
This learning plan is designed for working parents in leadership positions who want to excel in both roles without compromise. It addresses the unique challenge of applying consistent, heart-centered principles across professional and family life, drawing on research in emotional intelligence, positive psychology, and modern leadership theory. Ideal for those seeking to move beyond traditional command-and-control approaches toward more empowering, connection-based methods that benefit both their teams and their families.
This plan was crafted by BeFreed’s proprietary AI to help you learn Lead positively as parent and team guide with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Lead positively as parent and team guide.
Build the inner foundation of positive leadership and parenting by developing emotional intelligence, self-awareness, and empathy—the core skills that enable you to support and inspire others authentically.





Learn research-backed parenting strategies that build secure attachment, emotional resilience, and genuine connection with your children through conscious, mindful approaches that empower rather than control.







Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.
Discover how to lead at work with the same supportive, people-first approach—creating psychological safety, coaching for growth, and building trust that unlocks your team's full potential.


Master the art of showing up fully in both leadership and parenting roles by navigating difficult conversations with compassion, setting healthy boundaries, and creating sustainable balance that honors all aspects of your life.










Discover research-backed strategies to excel across all your roles without sacrificing success or fulfillment. Learn the 168-hour framework and boundary techniques that help high-achieving women thrive as partners, parents, friends, and leaders simultaneously.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
