Learning plan cover

Home, love; ditch bad friends

LEARNING PLAN

Home, love; ditch bad friends

This learning plan is essential for anyone who struggles with toxic friendships, feels drained by unhealthy relationships, or finds themselves repeatedly choosing the wrong people. It's particularly valuable if you're a people-pleaser, have difficulty setting boundaries, or want to build the self-love and discernment needed to attract and maintain genuinely supportive, life-giving relationships.

ByCommunity User
2 h 13 m
12 coursesUpdated 5 days ago
Love Yourself Like Your Life Depends on ItSix Pillars of Self-EsteemThe Art of Being Untouchable12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Home, love; ditch bad friends with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Home, love; ditch bad friends.

What You'll Learn

  • Build unshakeable self-worth and break free from people-pleasing patterns that undermine your wellbeing
  • Identify manipulation, emotional abuse, and toxic relationship dynamics so you know when to walk away
  • Master boundary-setting skills to confidently say no and communicate your needs without guilt
  • Understand codependency patterns that trap you in unhealthy connections and learn how to break free
  • Cultivate deeply fulfilling relationships based on mutual respect, authenticity, and science-backed principles of healthy connection

Discover why loving yourself comes first—learn to recognize your inherent worth, break free from people-pleasing patterns, and develop the inner strength that makes healthy relationships possible.

Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
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How to Be a StoicThe Mental Toughness HandbookSet Boundaries, Find PeaceThe Joy of Saying No
6 sources
The Art of Being Untouchable

Learn to build an inner fortress of peace where others' chaos, manipulation, and drama can't reach you. Discover how to protect your emotional space while still caring deeply about people.

9 m

Learn to identify manipulation, emotional abuse, and unhealthy dynamics in friendships and relationships—plus understand codependency patterns that keep you stuck in toxic connections.

Codependent No More cover
Codependent No More

A groundbreaking guide to breaking free from unhealthy relationships and reclaiming your life through self-care and boundary-setting.

10 m
It's Not You cover
It's Not You

Insights into toxic relationships and personal empowerment.

9 m
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41 Toxic Personality Traits To Spot in Yourself And OthersHow to Recognize Understand and Deal with Toxic Behavior?Why Toxic People Are So Harmfulsource 4
6 sources
Toxic People: Spot Them, Stop Them, Avoid Becoming One

Deep dive into recognizing toxic traits like manipulation, victim-playing, and boundary violations. Learn practical strategies to protect yourself and ensure you're not the toxic one in relationships.

29 m

Master the art of saying no, communicating your needs clearly, and creating healthy boundaries that protect your peace while deepening authentic connections.

Set Boundaries, Find Peace cover
Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
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Set Boundaries, Find PeaceThe Book of BoundariesHow to create boundaries in romantic relationshipsRespectful Limits: Establishing Boundaries with Harmony - Ascension Counseling & Therapy
6 sources
Setting Boundaries Without the Guilt

Learn how to communicate your needs clearly while strengthening your relationship. Discover why boundaries are actually acts of love, not selfishness.

9 m

Build meaningful connections based on science-backed principles—learn what makes friendships thrive, how to be a better partner, and create relationships that truly nourish your soul.

Plays Well with Others cover
Plays Well with Others

A science-backed guide to building better relationships, from friendships to romance, with surprising insights and practical advice.

9 m
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source 1source 2source 3The 13 Essential Traits of Good Friends | Psychology Today
6 sources
How to Be a Truly Good Friend

Lena and Eli explore the science-backed secrets of meaningful friendship, from building trust and authentic communication to celebrating successes and navigating conflicts with grace.

9 m
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source 1source 2source 3The 4 Cornerstones of a Happy Relationship
6 sources
The Science of Love: Relationships and Well-Being

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

15 m

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