Learning plan cover

Boost mindset & life skills

LEARNING PLAN

Boost mindset & life skills

This comprehensive plan combines psychology, neuroscience, and performance optimization to give you the mental frameworks and practical skills that separate high achievers from the rest. Perfect for professionals, entrepreneurs, and anyone seeking to break through plateaus, build better relationships, and create lasting positive change in their personal and professional life.

ByCommunity User
2 h 26 m
12 coursesUpdated 5 days ago
MindsetRewire Your Brain: The Science of Growth MindsetScience-Backed Mindset Shifts That Actually Transform Lives12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost mindset & life skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost mindset & life skills.

What You'll Learn

  • Transform limiting beliefs into a growth mindset that embraces challenges and accelerates personal development
  • Build sustainable daily habits using proven behavior science to eliminate negative patterns and lock in positive routines
  • Develop emotional intelligence to strengthen relationships, enhance communication, and advance your career
  • Master self-awareness and social skills to create authentic, meaningful connections with others
  • Apply elite performance strategies to optimize your energy, leverage strengths, and achieve exceptional results consistently

Discover how your beliefs about ability shape your reality and learn to transform fixed thinking into a powerful growth mindset that embraces challenges and fuels continuous improvement.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
podcast cover
Your Erroneous Zones13 Things Mentally Strong People Don't DoPractical OptimismPersonal Growth & Wellbeing: A Blueprint for Happiness
6 sources
Science-Backed Mindset Shifts That Actually Transform Lives

Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.

9 m

Master the science of behavior change through tiny, consistent actions that compound over time, learning how to make positive habits stick and eliminate destructive patterns permanently.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m

Develop self-awareness and social skills that transform your relationships and career, learning to read emotions, communicate powerfully, and build authentic connections that matter.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
Emotional Intelligence 2.0 cover
Emotional Intelligence 2.0

A practical guide to boost your EQ through self-awareness, self-management, social awareness, and relationship management skills.

9 m

Apply advanced strategies used by elite performers to optimize your energy, leverage your strengths, and create systematic approaches to achieving extraordinary results in everything you do.

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source 1source 2source 3source 4
6 sources
The 1% Secret: What 99% Never Ask

Discover the hidden science behind extraordinary human performance. Learn the deliberate practice methods, mental operating systems, and compound improvement strategies that separate the truly exceptional from everyone else.

7 m
Now, Discover Your Strengths cover
Now, Discover Your Strengths

Unlock your natural talents: the revolutionary path to exceptional performance.

8 m
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The Great CEO WithinThe Law of SuccessHow Successful People Think
3 sources
The Success Blueprint: What High Achievers Really Know

Discover the mental frameworks, strategic systems, and proven principles that separate high achievers from everyone else, based on timeless wisdom from Napoleon Hill, Matt Mochary, and John Maxwell.

13 m

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