
This comprehensive plan is designed for high-performers, entrepreneurs, athletes, and ambitious professionals who refuse to settle for average results. Whether you're looking to break through performance plateaus, maximize your potential, or build a sustainable system for lifelong excellence, this learning path provides the science-backed frameworks and practical strategies to transform yourself into the most optimized version of you.
This plan was crafted by BeFreed’s proprietary AI to help you learn Be a super human with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.
Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be a super human.
Master the fundamental habits, mindsets, and daily routines that form the bedrock of extraordinary human performance—from atomic habits to growth mindset principles.

Unlock peak physical and cognitive performance through science-backed biohacking, nutrition, sleep optimization, and recovery strategies that enhance energy and longevity.

Develop superhuman focus, access flow states at will, and harness the psychology of peak performance to achieve what once seemed impossible.


Synthesize mind, body, and spirit into a unified system of excellence, mastering the art of sustainable superhuman performance across all life domains.


From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
