Get over past events.

This learning plan is designed for anyone struggling to move forward from difficult past experiences, whether recent or long-standing. It combines trauma-informed science with practical tools to help you process pain, release what no longer serves you, and build a meaningful life beyond your past. Ideal for those ready to stop being defined by what happened and start living fully in the present.

Boost mobility & biomechanics

Movement quality directly impacts every aspect of your life, from preventing chronic pain to maximizing athletic performance. This learning plan is essential for anyone experiencing mobility limitations, recovering from injury, or seeking to enhance their physical capabilities through evidence-based biomechanical training.

Heal trauma to regain control

This learning plan is essential for anyone struggling with the lasting effects of trauma who feels stuck in survival mode or disconnected from their body. It's particularly valuable for those who've tried traditional therapy but still experience triggers, hypervigilance, or emotional numbness, offering a comprehensive approach that addresses trauma where it lives—in the nervous system and body.

Healing from childhood trauma

This learning plan is designed for anyone whose early experiences continue to impact their emotional well-being, relationships, and sense of safety in the world. Whether you struggle with anxiety, hypervigilance, relationship patterns, or feeling stuck in survival mode, this comprehensive approach combines neuroscience-based understanding with practical healing tools to help you reclaim your life from the effects of childhood trauma.

Manage ADHD/PTSD challenges

Living with ADHD and PTSD can feel overwhelming, but understanding how your brain works and having the right tools can transform your daily experience. This learning plan is designed for anyone managing the intersection of ADHD and trauma who wants to move beyond survival mode into genuine healing and thriving, using evidence-based approaches that honor both neurodivergence and trauma recovery.

Movement science and mobility

This learning plan is essential for anyone seeking to understand and optimize how their body moves, whether you're an athlete, fitness enthusiast, rehabilitation professional, or simply want to move better in daily life. It bridges the gap between theoretical movement science and practical application, providing evidence-based strategies to enhance performance, prevent injury, and maintain long-term physical health through intelligent movement practices.

Escape homelessness mindfully

This learning plan provides a holistic approach for individuals experiencing homelessness who are ready to create lasting change in their lives. It addresses the interconnected challenges of mental well-being, financial stability, career development, and sustainable habit formation that are essential for breaking the cycle of housing insecurity and building a foundation for long-term success.

Balance and learning

This learning plan is essential for anyone feeling overwhelmed by competing demands of work, learning, and life, or struggling to retain information and maintain focus. It's particularly valuable for professionals, students, and lifelong learners who want to grow their skills and knowledge without sacrificing wellbeing or burning out. By combining work-life integration, learning science, and sustainable productivity habits, you'll develop a framework for continuous growth that adapts to your evolving needs.