학습 계획 표지

World history. Food history.

학습 계획

World history. Food history.

This learning plan offers a unique perspective on world history by examining how food has been central to human development, trade, conflict, and power dynamics across millennia. It's ideal for history enthusiasts, students of anthropology or sociology, food industry professionals, and anyone curious about how our daily meals connect to broader patterns of civilization, inequality, and global change.

ByCommunity User
2 h 26 m
12 코스업데이트 11 days ago
SapiensGuns, Germs, and SteelThe Complete History of Human Civilization12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 World history. Food history.을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 World history. Food history.을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Trace the evolution of human civilization through the lens of food, from hunter-gatherers to agricultural societies
  • Understand how trade routes and food commodities like spices, salt, and sugar built empires and connected continents
  • Analyze the role of food resources in driving colonialism, slavery, and the establishment of global power structures
  • Examine how industrialization, world wars, and globalization shaped modern food systems
  • Develop critical thinking skills to address contemporary challenges in food security, sustainability, and global inequality

Explore the deep history of humanity from our earliest ancestors to the agricultural revolution, discovering how food cultivation transformed nomadic hunter-gatherers into settled civilizations.

Sapiens cover
Sapiens

A sweeping narrative of human history

9 m
Guns, Germs, and Steel cover
Guns, Germs, and Steel

Historical analysis of how geography shaped human societies and civilizations.

9 m
podcast cover
The Silk RoadsSapiensThe Lessons of HistoryWorld History Timeline: Key Eras & Civilizations - MindMap AI
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The Complete History of Human Civilization

Journey through world history from the cognitive revolution to modern times, exploring how trade routes, shared beliefs, and grand transitions shaped our interconnected world. Discover why Asia was civilization's true center and what patterns from the past reveal about our future.

9 m

Journey through medieval and early modern history to understand how the Silk Roads, spice trade, and Columbian Exchange connected continents and built empires through the pursuit of salt, sugar, and spices.

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The Silk Roads

A sweeping reinterpretation of world history, shifting focus to Central Asia as the pivotal region shaping global civilization.

9 m
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Salt

A captivating journey through history, exploring how salt shaped civilizations, economies, and culinary traditions across the globe.

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Salt: A World HistoryCod: A Biography of the Fish that Changed the WorldA History of the World in 6 GlassesAn Edible History of Humanity
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Salt to Sugar: How 5 Foods Reshaped Human Civilization

From potatoes fueling Europe's rise to sugar's global impact on slavery and health, discover how key foods rewired economies and built empires. Drawing from Mark Kurlansky's works, Kevin Hall's groundbreaking research, and insights from the Huberman Lab, this episode reveals the invisible food systems that shaped our world.

12 m

Examine how control over food resources drove European colonialism, the slave trade, and the rise of global empires from the 16th to 20th centuries, fundamentally reshaping the world order.

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A Splendid Exchange

A captivating journey through global trade history, from ancient silk routes to modern economic controversies, shaping human civilization.

11 m
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The Anarchy

A gripping account of the East India Company's rise to power, transforming from traders to rulers of India.

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Columbus: The Accidental World-Changer

Explore how Columbus's unintended arrival in the Americas—while searching for a route to Asia—triggered the Columbian Exchange and permanently connected previously separate worlds, reshaping global history.

21 m

Understand how world wars, industrialization, and globalization created today's food systems, and confront the urgent challenges facing how humanity eats in the 21st century.

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The Second World War

History's greatest conflict through the eyes of its greatest defender.

8 m
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The Way We Eat Now

A compelling exploration of modern eating habits, their global impact, and how we can transform our relationship with food.

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Why Your Food Is Designed to Hijack Your Brain

Two hosts dissect the industrial food conspiracy making us sick, comparing insights from van Tulleken, Schatzker, Attia, and Greger on ultra-processed foods, metabolic dysfunction, and practical habit strategies that actually work in real life.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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