학습 계획 표지

Want to be more confident and assertive.

학습 계획

Want to be more confident and assertive.

Confidence and assertiveness are foundational skills that impact every area of life—from career advancement and relationship quality to personal fulfillment and mental well-being. This learning plan is ideal for anyone who struggles with self-doubt, people-pleasing, social anxiety, or difficulty expressing their needs, as well as emerging leaders who want to project authentic authority and influence.

ByCommunity User
2 h 35 m
12 코스업데이트 11 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfBuilding Unshakable Self-Confidence12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Want to be more confident and assertive.을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Want to be more confident and assertive.을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build unshakeable self-worth by transforming negative self-talk into empowering inner dialogue
  • Master the art of setting boundaries and saying no without guilt or damaging relationships
  • Overcome social anxiety and speak confidently in any public or social setting
  • Develop authentic charisma and magnetic presence that naturally draws people to you
  • Learn to communicate assertively while maintaining respect and emotional intelligence
  • Gain practical influence skills to lead effectively without compromising your values

Build authentic confidence from the inside out by understanding the psychological pillars of self-worth and learning to reprogram negative self-talk.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
Six Pillars of Self-EsteemIntroducing Self-EsteemOvercoming Low Self-EsteemCoach Yourself Confident
23 sources
Building Unshakable Self-Confidence

Discover practical strategies to overcome self-doubt and develop genuine confidence. Learn how to silence your inner critic, leverage your strengths, and build lasting self-worth that withstands life's challenges.

48 m

Learn to say no without guilt, set healthy boundaries, and communicate your needs clearly while maintaining respect for yourself and others.

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When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
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Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Conquer anxiety and self-consciousness in social situations, master the art of conversation, and speak confidently in public settings.

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How to Be Yourself

A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

9 m
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Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

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How to Be More Confident: 15 Science-Based Tips & ExercisesWhat Is Self-Confidence? (+ 9 Proven Ways to Increase It)Strategies for increasing self-validation, confidence, and worth.source 4
6 sources
The Confidence Equation: Action Creates Courage

Discover why waiting to feel confident keeps you stuck. Learn science-backed strategies to build lasting confidence through action, not just positive thinking.

19 m

Develop magnetic leadership presence, project authentic charisma, and influence others powerfully while staying true to yourself.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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Executive Presence

Unlock the secrets of leadership presence and advance your career with expert insights on gravitas, communication, and appearance.

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source 1Cracking the Code of Charisma: Psychology Behind Personal ...The Core of Charisma: Elements That Drive InfluenceCharisma as signal: An evolutionary perspective on charismatic ...
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Unlock Your Natural Charisma and Magnetic Presence

Discover the science-backed secrets to developing authentic charisma through presence, power, and warmth. Learn practical techniques to transform from within and create genuine magnetic influence.

9 m

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@Raaaaaachelw
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@Pitiful
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@Jaded_Falcon
platform
comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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