
This learning plan is perfect for book lovers, students, and professionals seeking to deepen their relationship with literature while cultivating inner calm and focus. By combining literary analysis with mindfulness practices, you'll develop skills that enhance both intellectual engagement and emotional well-being, making this ideal for anyone feeling overwhelmed by modern distractions or seeking more meaningful connections with what they read.
이 계획은 BeFreed의 독자적인 AI가 Study lit & boost mindfulness을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.
각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Study lit & boost mindfulness을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.
Master the art of reading deeply and critically, learning to extract meaning, understand literary devices, and truly engage with texts on a profound level.


Develop a daily mindfulness practice that anchors you in the present moment, reduces stress, and creates the mental clarity essential for deeper engagement with life and literature.


Bridge literature and mindfulness by learning to read with full attention, transforming reading into a contemplative practice that deepens both comprehension and presence.







Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr
Build sustainable habits that weave mindful awareness and literary engagement into your daily life, creating lasting transformation through consistent, intentional practice.





샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
