학습 계획 표지

Strengthen my mindset

학습 계획

Strengthen my mindset

A strong mindset is the foundation for success in any endeavor, yet most people operate with unconscious beliefs and mental patterns that limit their potential. This learning plan is essential for anyone facing challenges, pursuing ambitious goals, or seeking to break through personal plateaus—from professionals navigating career transitions to athletes, entrepreneurs, and individuals committed to personal growth.

ByCommunity User
2 h 5 m
12 코스업데이트 11 days ago
MindsetRewire Your Brain: The Science of Growth MindsetThe Expectation Effect12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Strengthen my mindset을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Strengthen my mindset을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience behind mindset and how your beliefs physically rewire your brain to shape your reality
  • Develop psychological resilience and grit to persist through obstacles using evidence-based mental toughness strategies
  • Identify and eliminate limiting beliefs that sabotage your success, replacing them with empowering narratives
  • Master growth mindset principles that unlock continuous learning and improvement across all life areas
  • Build elite daily habits and positive intelligence practices that turn mindset shifts into permanent transformation

Discover the foundational science of mindset—how your beliefs literally rewire your brain and shape your reality, and why growth mindset is the master key to lifelong success.

Mindset cover
Mindset

Transform your life with growth mindset

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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
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Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

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The Expectation Effect

How your mindset shapes reality, impacting health, stress, and success.

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Develop the psychological toughness to persist through challenges by mastering proven strategies for resilience, mental discipline, and unwavering determination.

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Grit

The importance of perseverance and grit in success

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Atomic HabitsGrit: The Power of Passion and PerseveranceThe Obstacle Is the Way: The Timeless Art of Turning Trials into TriumphThe Hard Thing About Hard Things: Building a Business When There Are No Easy Answers
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The Growth in the Grind: How Difficulty Transforms Your Brain

Discover how embracing challenge rewires your brain for success. Stanford psychologist Alia Crum reveals how your beliefs about stress physically change your body's response, while Angela Duckworth's research on grit shows why perseverance trumps talent. Learn the science-backed strategies to make difficulty your ally.

11 m
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The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

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Identify and dismantle the self-sabotaging thoughts and internal narratives that hold you back, replacing them with empowering beliefs that unlock your true potential.

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Personality Isn't Permanent

A revolutionary guide to breaking free from self-limiting beliefs and intentionally creating your desired identity and future self.

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What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

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Reinventing Your LifeWillful Blindness
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Breaking Free: The Hidden Architecture of Self-Defeat

Discover why intelligent people repeatedly undermine their own success and learn a proven 6-step framework to identify, understand, and dismantle the self-sabotage patterns keeping you from your potential.

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Transform your mindset from theory into lived reality with elite performance habits, positive intelligence techniques, and systematic approaches that compound into lasting transformation.

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Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

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The Power of MomentsGrit
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Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

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The Mindset Blueprint: How Elite Performers Engineer Excellence

Identity-based habits and mindset shifts unlock effortless excellence.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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