학습 계획 표지

Sex skills

학습 계획

Sex skills

Sexual intimacy is a fundamental aspect of human connection and well-being, yet most people receive little to no practical education in this area. This learning plan benefits anyone seeking to enhance their intimate relationships, overcome insecurities, deepen partner connections, or transform their approach to sexuality from awkward uncertainty to confident mastery. Whether you're exploring intimacy for the first time or looking to reinvigorate long-term relationships, developing these skills creates more fulfilling connections and greater personal satisfaction.

ByCommunity User
3 h 7 m
12 코스업데이트 10 days ago
Come As You AreSmart SexThe Best Sex Skill Isn't What You Think12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Sex skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Sex skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness of your body, desires, and the psychological foundations of sexual satisfaction
  • Communicate confidently about sex, express your needs clearly, and navigate vulnerable conversations with ease
  • Master practical techniques to enhance pleasure, read arousal signals, and create deeply satisfying experiences
  • Build emotional intimacy that strengthens physical connection and transforms routine encounters into meaningful experiences
  • Explore advanced practices including mindful and tantric approaches that elevate intimacy to a spiritual level
  • Cultivate lifelong sexual mastery through continuous exploration, self-discovery, and deeper connection with partners

Build a foundation of sexual knowledge, body awareness, and desire—discover the science and psychology behind what makes great intimacy possible.

Come As You Are cover
Come As You Are

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

10 m
Smart Sex cover
Smart Sex

Revolutionary guide to pleasure, sex, and relationships, empowering readers to enhance their sex life and confidence.

8 m
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source 1source 220 Behaviors That Boost Relationship and Sexual Satisfactionsource 4
6 sources
The Best Sex Skill Isn't What You Think

Stop obsessing over techniques and positions - the real secret to incredible sex is sexual intelligence. Blythe and Lena destroy common myths and reveal why embodiment, communication, and authentic presence matter more than any move you learned online.

30 m

Master the art of talking about sex with confidence—learn to express desires, navigate awkward conversations, and build emotional intimacy that translates to better physical connection.

Sex Talks cover
Sex Talks

Transform your intimate life through five essential, awkward-no-more conversations.

8 m
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5 Ways to Create Better Sexual Communication With Your PartnerTaking Sexy BackHow Can I Communicate Better With My Partner About Sexual Needs and Concerns?Love More, Fight Less
6 sources
The Conversation We've Been Avoiding About Sex

Break through barriers and transform your relationship with practical tools for honest, empowering dialogue about intimacy. Learn the five essential conversations every couple needs to create deeper connection and lasting passion.

11 m
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source 1How To Feel Comfortable Expressing Sexual Desires With Your ...How Talking About Sex Builds Intimacy in RelationshipsCouples Who Talk About Sex, Have Better Sex: Here's How
6 sources
Learning to Talk Dirty to Your Wife

Discover how to express sexual desires authentically through words. Learn practical techniques for building confidence, creating safety, and deepening intimacy through vulnerable communication with your partner.

12 m

Develop practical skills and techniques to enhance pleasure for yourself and your partner—from foundational methods to reading arousal cues and creating transcendent experiences.

She Comes First cover
She Comes First

A comprehensive guide for men on mastering oral sex techniques to prioritize female pleasure and satisfaction.

9 m
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He Comes Next

Expert guide on male sexuality and techniques for women to enhance sexual pleasure.

9 m
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source 1source 2source 318 Sensate Focus Exercises | Complete Guide to Mindful Intimacy
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Mastering Cunnilingus: Reading Her Body's Pleasure Signals

Learn advanced techniques for heightening pleasure through mindful attention, reading arousal patterns, and creating transcendent intimate experiences that build to powerful climaxes.

40 m

Elevate intimacy through mindful practices, tantric approaches, and deeper exploration—transform sex from physical act to spiritual connection and lifelong mastery.

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Urban Tantra

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

9 m
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The Multi-Orgasmic Man

Harness ancient sexual energy for limitless pleasure and vibrant health.

9 m
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source 1source 2source 3source 4
6 sources
Spice Up Your Sex Life: Expert Tips

Lena and Nia explore evidence-based strategies to enhance sexual intimacy, covering communication techniques, tantric practices, and practical exercises to reignite passion in long-term relationships.

32 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@djmikemoore
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@Pitiful
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@SofiaP
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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