학습 계획 표지

Self mastery

학습 계획

Self mastery

Self-mastery is the foundation for achieving excellence in any area of life, enabling you to direct your thoughts, emotions, and behaviors toward meaningful outcomes. This learning plan is ideal for anyone seeking to break free from reactive patterns and develop the inner resources needed to create lasting positive change.

ByCommunity User
2 h 59 m
12 코스업데이트 2 days ago
The Mountain Is YouThe Self-Awareness ParadoxDiscover What Makes You Tick12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Self mastery을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Self mastery을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Develop deep self-awareness to understand your patterns and authentic self
  • Build consistent self-discipline and willpower to achieve your goals
  • Master emotional regulation to transform challenges into growth opportunities
  • Overcome self-sabotage patterns that limit your potential
  • Integrate self-mastery practices into daily life for optimal performance

Begin your journey with essential knowledge about how self-awareness forms the cornerstone of personal mastery, helping you understand your current patterns and establish clarity about who you truly are.

The Mountain Is You cover
The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

9 m
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Emotional First AidWhat You Can Change... And What You Can'tFlowChange Your Brain, Change Your Life
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The Self-Awareness Paradox

Discover why 95% of people think they're self-aware when only 10-15% actually are, and learn science-backed strategies to develop genuine self-knowledge that forms the foundation for meaningful personal growth.

27 m
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6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Master the essential skills of self-discipline, willpower, and emotional regulation that enable you to make consistent progress toward your goals despite challenges and distractions.

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The Science of Self-Discipline

Master self-discipline, willpower, and mental toughness to achieve your goals.

9 m
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Discipline Is Destiny

Build discipline for a fulfilling life

8 m
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Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineA meta-analysis of financial self-control strategies: Comparing empirical findings with online media and lay person perspectives on what helps individuals curb spending and start saving
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Master Self-Control: Wise Choices Across All Life Realms

Discover science-backed strategies to strengthen your willpower muscle and make wise decisions financially, spiritually, and mentally. Learn how to rewire your brain for lasting self-mastery.

10 m

Learn to identify, understand, and regulate your emotions effectively, transforming them from potential obstacles into valuable resources for growth and deeper connections with others.

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Shift

Master your emotions: powerful tools to transform your inner dialogue.

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Master Your EmotionsSearch Inside YourselfPermission to Feel
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When Emotions Become Your Greatest Teachers

Discover how emotional obstacles transform into powerful growth opportunities through cutting-edge neuroscience and ancient wisdom. Learn practical tools to turn feelings into intelligence and pain into profound personal development.

14 m

Integrate all aspects of self-mastery into a cohesive approach that allows you to consistently perform at your best, overcome self-sabotage patterns, and continuously evolve into your highest potential.

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Psycho-Cybernetics

Self-image and mental control for success.

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The Practicing Mind

Master any skill by learning to love the process, developing focus and discipline for achieving your goals.

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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

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@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
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likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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comments
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
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