Mediate daily

Mediate daily

학습 계획

Mediate daily

Daily meditation has been scientifically proven to reduce stress, improve focus, and enhance emotional well-being, yet most people struggle to maintain a consistent practice. This learning plan is ideal for anyone seeking to build a sustainable meditation habit—from complete beginners wanting to start their journey to experienced meditators looking to deepen their practice and integrate mindfulness more fully into daily life.

1 h 48 m4 섹션
Congenital cardiology

Congenital cardiology

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Congenital cardiology

Congenital heart disease affects approximately 1% of live births and represents a complex field requiring specialized knowledge across the lifespan. This learning plan is essential for cardiologists, pediatricians, cardiac surgeons, and allied health professionals who care for patients with structural heart defects from infancy through adulthood. With advances in treatment, over 90% of children with congenital heart disease now survive to adulthood, making comprehensive expertise in both pediatric and adult congenital cardiology increasingly critical.

1 h 30 m4 섹션
Philosophize to find meaning in daily events

Philosophize to find meaning in daily events

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Philosophize to find meaning in daily events

Philosophy offers powerful frameworks for navigating complexity, uncertainty, and the search for meaning in modern life. This learning plan is ideal for reflective individuals seeking depth beyond surface-level thinking, those grappling with life's big questions, or anyone wanting to cultivate wisdom and clearer perspective amid the chaos of daily existence.

1 h 44 m4 섹션
Overcome isolation and build self-confidence

Overcome isolation and build self-confidence

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Overcome isolation and build self-confidence

This learning plan addresses the painful cycle of self-isolation and low self-worth that prevents meaningful human connection. It's designed for anyone who sabotages relationships, struggles with vulnerability, or feels trapped in loneliness despite wanting closeness. Through evidence-based psychological insights and practical skills, you'll break free from isolation patterns and build the confidence to create genuine belonging.

2 h 2 m4 섹션
I want to learn Machiavellian

I want to learn Machiavellian

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I want to learn Machiavellian

This learning plan provides a comprehensive understanding of strategic thinking and power dynamics that shape leadership, negotiation, and influence in every field from business to politics. It's ideal for executives, entrepreneurs, politicians, and professionals who need to navigate complex power structures, make strategic decisions, and understand the psychological underpinnings of human behavior and persuasion.

2 h 53 m4 섹션
Invest for financial freedom

Invest for financial freedom

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Invest for financial freedom

Financial independence isn't just about having money—it's about having choices and control over your time. This learning plan is essential for anyone tired of living paycheck to paycheck, seeking to build lasting wealth, or wanting to escape the traditional 9-to-5 grind through smart investing and multiple income streams.

2 h 3 m4 섹션
Improve speech, grammar, & leadership skills

Improve speech, grammar, & leadership skills

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Improve speech, grammar, & leadership skills

This learning plan is designed for professionals and emerging leaders who recognize that communication is the cornerstone of influence and advancement. It's ideal for those who want to shed informal speech patterns, command attention in meetings and presentations, and develop the articulate, confident presence that distinguishes successful leaders from the rest.

2 h 17 m4 섹션
Become successful lawyer & wellness YouTuber

Become successful lawyer & wellness YouTuber

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Become successful lawyer & wellness YouTuber

This dual-career path is ideal for legal professionals who are passionate about wellness and want to diversify their impact and income beyond traditional practice. It's also perfect for wellness enthusiasts with legal backgrounds who want to leverage their unique expertise to stand out in the crowded wellness content space. This integrated approach allows you to build financial security through law while pursuing your passion for helping others achieve better health and well-being.

1 h 46 m4 섹션
Boost my self-worth

Boost my self-worth

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Boost my self-worth

Self-worth is fundamental to mental health, fulfilling relationships, and life satisfaction, yet many people struggle with self-criticism, perfectionism, and external validation-seeking. This learning plan is ideal for anyone who feels held back by negative self-talk, struggles to set boundaries, or finds themselves constantly seeking approval from others rather than trusting their own value.

2 h 19 m4 섹션
Master reading people for social advantage

Master reading people for social advantage

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Master reading people for social advantage

Understanding human behavior and wielding social influence are critical skills for success in business, leadership, and personal relationships. This learning plan is essential for professionals, entrepreneurs, and anyone who wants to excel in negotiations, build stronger connections, and navigate social dynamics with confidence and strategic advantage.

2 h 17 m4 섹션
Master flirting & become more interesting

Master flirting & become more interesting

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Master flirting & become more interesting

Whether you're re-entering the dating scene, looking to improve your social skills, or simply want to make stronger impressions in both personal and professional settings, mastering attraction and interpersonal magnetism is invaluable. This learning plan combines psychological principles with practical communication techniques to help anyone become more confident, charismatic, and genuinely interesting to others.

1 h 46 m4 섹션
Escape into fantasy worlds through reading

Escape into fantasy worlds through reading

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Escape into fantasy worlds through reading

This learning plan is designed for fantasy enthusiasts who want to transform casual reading into a deeper, more fulfilling experience. Whether you're a longtime fan seeking to appreciate the craft behind your favorite stories or a newcomer eager to explore epic fantasy's rich landscapes, this journey will help you read with greater insight, discover new worlds, and fully immerse yourself in the genre you love.

2 h 13 m4 섹션