학습 계획 표지

Learn instead of wasting time

학습 계획

Learn instead of wasting time

In today's distraction-filled world, the ability to use time intentionally rather than waste it is increasingly valuable. This learning plan helps professionals, students, and anyone feeling overwhelmed by competing priorities to reclaim their time and channel it toward meaningful growth and accomplishment.

ByCommunity User
1 h 9 m
8 코스업데이트 11 days ago
Deep WorkStop Scrolling, Start Producing: Reclaim Your DayGetting Things Done8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Learn instead of wasting time을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Learn instead of wasting time을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Identify and eliminate time-wasting activities from your daily routine
  • Develop effective time management systems that optimize productivity
  • Master techniques for achieving deep focus and concentration
  • Transform idle time into meaningful learning opportunities
  • Create sustainable habits that align with your goals and values

Develop fundamental awareness about time management and learn proven strategies to identify and eliminate time-wasting activities from your daily routine.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
Attention SpanDeep WorkHow to Break Up with Your Phone18 Minutes
6 sources
Stop Scrolling, Start Producing: Reclaim Your Day

Discover the science behind endless scrolling and learn proven strategies to break free from digital distractions. Transform wasted hours into meaningful productivity with practical frameworks from leading researchers.

9 m

Establish practical systems to organize your tasks, manage your schedule, and create a sustainable workflow that optimizes your time and energy.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
First Things First cover
First Things First

Time management and prioritization for effective living.

8 m

Learn advanced techniques to eliminate distractions, achieve states of deep concentration, and produce high-quality work in less time through strategic focus.

podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m

Transform free time into opportunities for meaningful learning and personal development by implementing strategies that align with your goals and values.

podcast cover
The One Thing by Gary Keller | Summary, Quotes, FAQ, Audiosource 2The ONE Thing Book Summary | 30 Actionable Tips You Can Apply ...source 4
6 sources
The ONE Thing: Focus Revolution That Changes Everything

Discover why extraordinary results come from doing fewer things better, not more things poorly. Explore the science behind focus, debunk multitasking myths, and learn the simple question that transforms productivity.

9 m
How to Think More Effectively cover
How to Think More Effectively

Optimize your mind for creativity, insight, and productivity.

8 m

Users also liked

productivity

productivity

학습 계획

productivity

In today's distraction-filled world, the ability to focus deeply and work systematically is becoming rare—and invaluable. This learning plan is essential for professionals, entrepreneurs, students, and anyone seeking to amplify their output, reclaim their time, and achieve meaningful results without sacrificing well-being.

1 h 52 m4 섹션
Be productive, learn about time management and self develop myself, learn about mindfullness

Be productive, learn about time management and self develop myself, learn about mindfullness

학습 계획

Be productive, learn about time management and self develop myself, learn about mindfullness

In our fast-paced world, the ability to manage time effectively while maintaining mental clarity is essential for personal and professional success. This learning plan combines productivity systems, mindset development, and mindfulness practices to help anyone feeling overwhelmed create a balanced, intentional approach to daily life.

2 h 3 m4 섹션
I want to manage my time better.

I want to manage my time better.

학습 계획

I want to manage my time better.

Time management is one of the most critical skills for personal and professional success, yet most people struggle with feeling overwhelmed and constantly behind. This learning plan is ideal for anyone who feels busy but unproductive, struggles to focus on important work, or wants to gain control over their schedule and create more space for what truly matters in their life.

1 h 44 m4 섹션
Use my free time more productively.

Use my free time more productively.

학습 계획

Use my free time more productively.

In today's distraction-filled world, many people find their free time slipping away without purpose or satisfaction. This learning plan helps anyone feeling overwhelmed by time constraints or dissatisfied with how they spend their leisure hours to reclaim control, establish intentional practices, and transform unstructured time into opportunities for growth and fulfillment.

2 h 5 m4 섹션
Avoid mindless time-wasters

Avoid mindless time-wasters

학습 계획

Avoid mindless time-wasters

In an age of endless notifications, social media, and digital distractions, the average person loses hours each day to mindless scrolling and context-switching. This learning plan is essential for professionals, students, and anyone who struggles with procrastination or feels their time slipping away to activities that don't serve their goals. By combining insights from neuroscience, behavioral psychology, and productivity research, you'll gain the tools to reclaim your attention and direct it toward what truly matters.

1 h 58 m4 섹션
Win back more free time

Win back more free time

학습 계획

Win back more free time

Modern life bombards us with endless demands, leaving many feeling perpetually busy yet unfulfilled. This learning plan is essential for professionals, parents, and anyone who feels controlled by their calendar rather than in control of it. You'll gain practical frameworks to reclaim your time, eliminate what doesn't matter, and intentionally design a life with space for what truly matters to you.

1 h 47 m4 섹션
Stay productive and thriving

Stay productive and thriving

학습 계획

Stay productive and thriving

This learning plan is essential for anyone feeling overwhelmed by endless tasks, struggling with focus in a distraction-filled world, or achieving goals at the cost of their wellbeing. It's particularly valuable for ambitious professionals, entrepreneurs, and knowledge workers who want to accomplish more while building a sustainable, meaningful life rather than just optimizing output.

1 h 59 m4 섹션
Learn with purpose & focus

Learn with purpose & focus

학습 계획

Learn with purpose & focus

This learning plan is essential for anyone who struggles with distraction, lacks direction in their learning journey, or wants to accelerate their skill development. It's particularly valuable for professionals seeking career advancement, students aiming for academic excellence, and lifelong learners who want to maximize their learning efficiency and achieve meaningful mastery in their areas of interest.

2 h 26 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요