학습 계획 표지

Learn daily skills for money,health & choices

학습 계획

Learn daily skills for money,health & choices

This learning plan is designed for anyone tired of motivation-dependent approaches that fail when willpower fades. It's ideal for busy professionals, young adults establishing life foundations, or anyone seeking systematic improvement across the core domains that determine quality of life: financial security, physical health, and sound decision-making.

ByCommunity User
1 h 56 m
12 코스업데이트 6 days ago
The Compound EffectMini HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Learn daily skills for money,health & choices을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Learn daily skills for money,health & choices을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build automatic systems and habits that drive progress without relying on willpower or daily motivation
  • Develop practical financial skills including budgeting, investing basics, and wealth-building routines that run on autopilot
  • Create sustainable health practices grounded in evidence that improve both longevity and quality of life
  • Master decision-making frameworks and mental models that help you consistently make better choices across money, health, and life
  • Transform abstract goals into concrete daily actions that compound into meaningful long-term results

Discover the neuroscience of habit formation and why tiny, consistent actions compound into extraordinary results. Learn to build automatic systems that work without willpower.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Transform your relationship with money through practical, non-negotiable financial habits. Learn budgeting, investing basics, and wealth-building systems that work on autopilot.

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I Will Teach You To Be Rich

Practical, humorous guide to mastering personal finance for young adults.

8 m
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The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
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The Four Pillars of InvestingMoney: A Users GuideFinance for the People
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Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Build sustainable daily health practices that extend both lifespan and healthspan. Learn evidence-based strategies for nutrition, movement, and recovery that become second nature.

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Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
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Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

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Blue Zone Blueprint: Ancient Longevity Meets Modern Habits

Discover how the world's longest-lived communities inspire sustainable health habits using proven behavior science. Learn to build tiny, effortless changes that compound into Blue Zone-style longevity.

14 m

Master the psychology behind better choices by understanding cognitive biases and mental models. Design decision frameworks that help you consistently make smarter calls across all life domains.

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Thinking, Fast and Slow

Insights into human decision-making and cognitive biases

8 m
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The Art Of Thinking Clearly

Uncover cognitive biases and logical fallacies to make better decisions in all aspects of life through 99 insightful chapters.

8 m
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Nudge: The Final EditionNoise: A Flaw in Human JudgmentInfluence: The Psychology of PersuasionSuperforecasting: The Art and Science of Prediction
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The Mind's Hidden Shortcuts: How Psychological Biases Shape Decisions

Discover how your brain's automatic shortcuts secretly influence every decision you make. Drawing from Daniel Kahneman's 'Thinking, Fast and Slow,' Julia Galef's 'Scout Mindset,' and Thaler & Sunstein's 'Nudge,' learn practical tools to recognize and outsmart these mental patterns in work and life.

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@Jaded_Falcon
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@Leo, Law Student, UPenn
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37
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