학습 계획 표지

Improve Sex Life

학습 계획

Improve Sex Life

Sexual satisfaction is a cornerstone of overall well-being and relationship health, yet many people struggle with communication barriers, misconceptions, or loss of passion over time. This learning plan benefits individuals and couples seeking to deepen intimacy, overcome sexual challenges, or simply enhance an already fulfilling sex life through evidence-based techniques and mindful practices.

ByCommunity User
2 h 34 m
12 코스업데이트 11 days ago
Come As You AreUnfuck Your IntimacyThe Science Behind Sex and Love12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Improve Sex Life을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Improve Sex Life을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the science of desire and arousal to embrace your sexuality without shame or misconceptions
  • Develop confident communication skills to openly discuss desires, boundaries, and fantasies with your partner
  • Apply proven strategies to maintain passion and novelty in long-term relationships
  • Master mindful presence and embodiment techniques that deepen physical intimacy
  • Learn advanced practices from tantric and conscious sexuality traditions to elevate your intimate experiences

Discover the science behind desire, arousal, and sexual wellness—plus learn to embrace your unique sexuality without shame or myths.

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Come As You Are

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

10 m
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Unfuck Your Intimacy

A candid guide to improving intimacy and relationships through science-backed advice, exercises, and humor for all orientations.

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The Science Behind Sex and Love

Discover the fascinating neuroscience of attraction, romance, and attachment. From dopamine-fueled passion to oxytocin bonds, explore how your brain creates love's magic and learn practical insights for modern relationships.

10 m

Break through awkwardness and transform intimacy through honest, confident conversations about desire, boundaries, and fantasies with your partner.

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Sex Talks

Transform your intimate life through five essential, awkward-no-more conversations.

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5 Ways to Create Better Sexual Communication With Your PartnerTaking Sexy BackHow Can I Communicate Better With My Partner About Sexual Needs and Concerns?Love More, Fight Less
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The Conversation We've Been Avoiding About Sex

Break through barriers and transform your relationship with practical tools for honest, empowering dialogue about intimacy. Learn the five essential conversations every couple needs to create deeper connection and lasting passion.

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source 1source 220 Behaviors That Boost Relationship and Sexual Satisfactionsource 4
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The Best Sex Skill Isn't What You Think

Stop obsessing over techniques and positions - the real secret to incredible sex is sexual intelligence. Blythe and Lena destroy common myths and reveal why embodiment, communication, and authentic presence matter more than any move you learned online.

30 m

Learn science-backed strategies to maintain desire, create novelty, and keep the spark alive through deeper connection and playful exploration.

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Come Together

A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.

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Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

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Spice Up Your Sex Life: Expert Tips

Lena and Nia explore evidence-based strategies to enhance sexual intimacy, covering communication techniques, tantric practices, and practical exercises to reignite passion in long-term relationships.

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Master the art of presence, embodiment, and advanced practices—from tantric wisdom to conscious techniques that elevate physical intimacy to transcendent experiences.

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She Comes First

A comprehensive guide for men on mastering oral sex techniques to prioritize female pleasure and satisfaction.

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Better Sex Through Mindfulness

Discover how mindfulness can revolutionize your sex life, boost desire, and enhance intimacy for greater sexual fulfillment.

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Urban Tantra

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
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12
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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