학습 계획 표지

Improve my surfing and Jiu Jitsu skills

학습 계획

Improve my surfing and Jiu Jitsu skills

Surfing and Jiu Jitsu share remarkable physical and mental synergies despite their apparent differences. This learning plan bridges these complementary disciplines, ideal for athletes seeking to enhance performance in either sport or those looking to develop a well-rounded physical practice that balances water sports with martial arts training.

ByCommunity User
1 h 18 m
8 코스업데이트 8 days ago
The Naked WarriorThe Science of Strength: Kinesiology DecodedTotal Immersion8 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Improve my surfing and Jiu Jitsu skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Improve my surfing and Jiu Jitsu skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master foundational techniques in both surfing and Jiu Jitsu through integrated training
  • Develop superior balance, core strength, and body awareness transferable between disciplines
  • Learn to read waves and opponents with equal fluidity and tactical awareness
  • Cultivate strategic thinking and adaptation skills applicable in water and on the mat
  • Build mental resilience and performance psychology for competition in both sports

Build the essential physical foundation needed for both surfing and Jiu Jitsu by developing core strength, balance, and fundamental movement patterns.

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The Naked Warrior

Master maximum strength with nothing but your body and willpower.

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The Science of Strength: Kinesiology Decoded

Explore cutting-edge research on human movement, strength training, and performance optimization. From neural efficiency to genetic factors, discover evidence-based approaches that transform how we build sustainable strength and athletic capability.

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Develop fluid movement in water environments and learn to read and harness wave energy, essential for surfing progression and building the awareness that transfers to martial arts.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@SofiaP
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@Jaded_Falcon
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@OojasSalunke
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@Leo, Law Student, UPenn
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