학습 계획 표지

Improve each day

학습 계획

Improve each day

This learning plan is essential for anyone who feels stuck in plateau or wants to unlock exponential personal growth through consistency rather than motivation. It's perfect for professionals, entrepreneurs, students, and lifelong learners who understand that lasting change comes from systems and identity shifts, not willpower alone. Whether you're rebuilding after setbacks or pushing toward peak performance, this structured approach transforms abstract improvement goals into concrete daily practices.

ByCommunity User
2 h 39 m
12 코스업데이트 11 days ago
The Slight EdgeThe Compound EffectAtomic Habits: Tiny Changes, Remarkable Results12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Improve each day을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Improve each day을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master the science of habit formation and compound growth to turn tiny daily actions into life-changing transformations
  • Design a personalized operating system with morning routines, rituals, and micro-habits that optimize your energy and productivity
  • Rewire your identity and develop a growth mindset to naturally embody excellence rather than forcing improvement
  • Apply deliberate practice techniques and flow state principles to achieve mastery in your chosen domains
  • Build mental toughness and consistency frameworks to sustain 1% daily improvements that compound into extraordinary results

Discover why tiny, consistent actions compound into massive life transformations and learn the science behind habit formation that makes improvement inevitable.

The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Create powerful morning routines, daily rituals, and micro-habits that transform your energy, focus, and productivity from the moment you wake up.

The Miracle Morning cover
The Miracle Morning

Transform your life by adopting a powerful morning routine that boosts productivity, motivation, and personal growth in just minutes daily.

9 m
Tiny Habits cover
Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m
podcast cover
Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
6 sources
Own Your Day: Self-Focused Daily Planning

Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

8 m

Shift from trying to improve to becoming the person who naturally excels—rewire your identity, develop growth mindset, and build mental toughness for lasting transformation.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Positive Intelligence cover
Positive Intelligence

Defeat mental Saboteurs, boost performance, and achieve fulfillment in 21 days.

11 m
podcast cover
source 1source 2source 3Identity and Neuroplasticity: Shifting Your Brain Toward the Person ...
6 sources
Rewire Your Brain: Profound Personality Transformation

Discover the revolutionary neuroscience behind identity change. Learn how neuroplasticity, habit formation, and conscious choice can help you literally rewire your brain to become who you want to be.

33 m

Learn the advanced principles of deliberate practice, flow states, and continuous improvement that separate good from extraordinary—becoming 1% better every single day.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
Mastery: The Keys to Success and Long-Term Fulfillment cover
Mastery: The Keys to Success and Long-Term Fulfillment

A guide to lifelong mastery through dedicated practice and patience.

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podcast cover
source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
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The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
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