학습 계획 표지

I want to become that girll

학습 계획

I want to become that girll

This learning plan is designed for anyone who wants to elevate their daily life and become the confident, well-rounded person they aspire to be. It's perfect for those seeking practical, actionable strategies to improve their routines, wellness, and self-image while building authentic confidence from the inside out. Whether you're feeling stuck in your current habits or ready to level up every aspect of your life, this plan provides the roadmap for sustainable personal transformation.

ByCommunity User
2 h 15 m
12 코스업데이트 11 days ago
The Miracle MorningBadass HabitsScience-Backed Morning Routines That Transform Your Day12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 I want to become that girll을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 I want to become that girll을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build powerful morning routines and daily habits that create lasting positive change in your life
  • Optimize your physical and mental wellness through evidence-based self-care practices that boost energy and confidence
  • Develop magnetic presence and unshakeable self-assurance to show up authentically in any situation
  • Master the mindset shifts needed to become the most polished, put-together version of yourself
  • Create sustainable transformation through intentional personal growth strategies that compound over time

Master the art of morning routines and daily habits that transform you into your best self, starting with small, sustainable changes that compound over time.

The Miracle Morning cover
The Miracle Morning

Transform your life by adopting a powerful morning routine that boosts productivity, motivation, and personal growth in just minutes daily.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

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source 1source 2Building Your Perfect Morning Routine: a Science-Based GuideAndrew Huberman's Science-Backed Morning Routine
6 sources
Science-Backed Morning Routines That Transform Your Day

Lena and Eli explore the fascinating biology behind morning routines, from Huberman's neuroscience protocols to proven strategies for optimizing energy, focus, and mood from sunrise onward.

10 m

Learn to optimize your health, energy, and appearance through science-backed wellness practices and authentic self-care routines that make you feel amazing.

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Own the Day, Own Your Life

A practical guide to optimizing every aspect of your day, from morning routines to diet, fitness, and productivity.

9 m
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Real Self-Care

A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

9 m
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source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
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The Power of Being Put Together Daily

Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

31 m

Develop unshakeable confidence, magnetic presence, and the mindset to show up as your most authentic, put-together self every single day.

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Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

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Good Vibes, Good Life

Transform your life with self-love, positivity, and manifestation techniques.

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Making Good Habits, Breaking Bad HabitsGood Habits, Bad HabitsBadass Habits
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Daily Habits for Unshakeable Self-Confidence

Discover evidence-based daily practices that rewire your brain for lasting confidence. Learn how morning rituals, body language habits, and emotional regulation create genuine self-assurance from the inside out.

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Rewire your mindset for lasting transformation and create the life you've always envisioned through intentional growth and self-mastery practices.

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Mindset

Transform your life with growth mindset

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Breaking The Habit of Being Yourself

Transform your life by reprogramming biology and thinking.

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Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
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Own Your Day: Self-Focused Daily Planning

Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

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