학습 계획 표지

Grow mind, skills & happiness

학습 계획

Grow mind, skills & happiness

This comprehensive learning plan combines neuroscience, skill development, and positive psychology to create holistic personal transformation. It's ideal for anyone seeking meaningful life improvement, whether you're feeling stuck in your career, want to develop new capabilities, or desire greater fulfillment and purpose in daily life.

ByCommunity User
2 h 25 m
12 코스업데이트 10 days ago
MindsetRewire Your Brain: The Science of Growth MindsetGet Better at Anything12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Grow mind, skills & happiness을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Grow mind, skills & happiness을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the neuroscience of learning and develop a growth mindset that unlocks your full potential
  • Apply deliberate practice techniques to accelerate skill acquisition in any area of your life
  • Implement evidence-based positive psychology strategies to increase well-being and daily happiness
  • Build sustainable habit systems that create lasting behavioral change
  • Align your daily actions with your ideal identity to become the person you aspire to be

Discover the science behind how your brain learns and grows, and why your beliefs about ability shape your entire reality and potential.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
Get Better at Anything cover
Get Better at Anything

Unlock your learning potential with 12 powerful maxims for mastering any skill, backed by science and real-world examples.

9 m

Master the proven strategies for rapid skill acquisition and understand how deliberate practice transforms beginners into experts in any field.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m

Learn evidence-based strategies from positive psychology to cultivate genuine well-being, fulfillment, and joy in daily life.

The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Happiness: What Really Works

Dive into groundbreaking research revealing that 40% of your happiness is within your control. Discover evidence-based practices from neuroscience and ancient wisdom that actually create lasting joy.

29 m
The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m

Integrate everything you've learned through powerful habit systems that create lasting change and align your daily actions with who you want to become.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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Tiny Habits

Transform your life with simple, proven habits through positive emotions and small successes.

12 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
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@Cashflowbubu
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