학습 계획 표지

Find peace and progress toward my goals

학습 계획

Find peace and progress toward my goals

This learning plan is designed for individuals who feel torn between pursuing ambitious goals and maintaining inner peace, or who struggle with stress, inconsistency, or a sense of imbalance in their pursuit of success. It's ideal for professionals, entrepreneurs, students, or anyone seeking to achieve meaningful progress without burnout, creating a life where achievement and well-being reinforce rather than compete with each other.

ByCommunity User
1 h 58 m
12 코스업데이트 11 days ago
The Miracle of MindfulnessPeace Is Every StepThe Science of Meditation: Transform Your Brain12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Find peace and progress toward my goals을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Find peace and progress toward my goals을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master mindfulness techniques to reduce stress, quiet mental chatter, and stay grounded in the present moment
  • Design and implement effective goal-setting systems that transform your aspirations into achievable action plans
  • Develop consistent habits and the discipline needed to follow through on your most important commitments
  • Create a sustainable productivity approach that balances ambitious progress with inner peace and well-being
  • Align your daily actions with deeper purpose to achieve not just success, but lasting fulfillment and meaning

Build a foundation of calm and clarity by learning mindfulness practices that quiet mental noise, reduce stress, and anchor you in the present moment.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Peace Is Every Step cover
Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

11 m
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source 112 Science-Based Benefits of Meditation - Healthlinesource 3Meditation and Its Mental and Physical Health Benefits in 2023 - PMC
6 sources
The Science of Meditation: Transform Your Brain

Discover how meditation literally rewires your brain and transforms your body. From reducing stress and anxiety to slowing aging at the cellular level, explore the compelling research behind this ancient practice.

9 m

Transform aspirations into reality by mastering goal-setting frameworks, creating consistent habits, and developing the discipline to follow through on what matters most.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Discover how to pursue your goals without sacrificing peace by blending intentional action with rest, creating sustainable rhythms that honor both ambition and well-being.

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Slow Productivity

Achieve more with a balanced, slow approach.

9 m
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The Bullet Journal Method

A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

8 m
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Neuro-linguistic Programming for DummiesThe Portfolio LifeMaking It All Work
3 sources
Psychology-Based Framework for Sustainable Work-Life Balance

Discover how to create authentic work-life balance using neurolinguistics, portfolio living, and productivity psychology. Move beyond time management to design a life that works with your brain's natural patterns.

11 m

Deepen your journey by aligning daily actions with deeper meaning, ensuring that progress leads not just to achievement but to lasting fulfillment and a life well-lived.

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The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
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How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

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@Moemenn
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star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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star
star
star
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
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likes
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
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star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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