학습 계획 표지

Ditch perfectionism

학습 계획

Ditch perfectionism

Perfectionism affects millions of people, creating chronic stress, procrastination, and burnout while paradoxically reducing productivity and satisfaction. This learning plan is ideal for high-achievers, chronic overthinkers, and anyone who feels trapped by impossibly high standards that prevent them from taking action or enjoying their accomplishments. By breaking free from perfectionism, you'll unlock greater creativity, resilience, and peace of mind.

ByCommunity User
2 h 30 m
12 코스업데이트 15 days ago
The Perfection TrapWhen Perfect Isn't Good EnoughFrom Perfect to Brave: Breaking Free12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Ditch perfectionism을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Ditch perfectionism을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Identify the psychological roots of perfectionism and understand how impossible standards sabotage your progress and well-being
  • Replace harsh self-criticism with self-compassion practices that foster authenticity and deeper connections
  • Overcome analysis paralysis with actionable strategies that prioritize progress and help you complete projects
  • Develop a growth mindset that values sustainable excellence over exhausting perfection
  • Transform your relationship with achievement by embracing 'good enough' and finding fulfillment in steady progress

Discover why perfectionism holds you back and the psychological roots that keep you stuck in impossible standards and self-criticism.

The Perfection Trap cover
The Perfection Trap

Explores the dangers of perfectionism in modern society and offers strategies to embrace 'good enough' for a more fulfilling life.

9 m
When Perfect Isn't Good Enough cover
When Perfect Isn't Good Enough

A practical guide to overcoming perfectionism, offering strategies to challenge unrealistic standards and embrace imperfection for a happier life.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
From Perfect to Brave: Breaking Free

Discover how to escape perfectionism's paralyzing grip and embrace positive risk-taking. Learn practical tools to shift from impossible standards to courageous action, transforming fear into your compass for meaningful growth.

23 m

Learn to replace harsh self-judgment with kindness and discover how vulnerability and acceptance create deeper authenticity and connection.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

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Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
podcast cover
The Power Of VulnerabilityThe Gifts of ImperfectionRadical CompassionYou and I Both: Self-Compassion Reduces Self-Other Differences in Evaluation of Showing Vulnerability
6 sources
Vulnerability & Self-Love: Your Courage Superpower

Discover how vulnerability isn't weakness but your greatest strength. Learn practical tools from leading researchers to build self-compassion, overcome shame, and create authentic connections that transform your life.

10 m

Master practical strategies to overcome analysis paralysis, embrace progress over perfection, and actually finish what you start.

Finish: Give Yourself the Gift of Done cover
Finish: Give Yourself the Gift of Done

Ditch perfectionism, embrace imperfection, and finish your goals with humor and research-based strategies.

8 m
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Start Now. Get Perfect Later.

Overcome procrastination and perfectionism to achieve your goals.

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source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your relationship with achievement by adopting a growth mindset and learning to find fulfillment in sustainable excellence rather than exhausting perfection.

Mindset cover
Mindset

Transform your life with growth mindset

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The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

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Radical Acceptance
1 source
The Trance That Binds Us All

Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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