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Build Mindful Life: Health, Mindset & Skills

학습 계획

Build Mindful Life: Health, Mindset & Skills

This comprehensive personal development plan is designed for anyone seeking holistic life transformation across mental, emotional, social, and physical dimensions. It's particularly valuable for professionals and individuals who want to break through plateaus, build resilience, and create sustainable success in all areas of life through evidence-based practices.

ByCommunity User
2 h 6 m
12 코스업데이트 5 days ago
MindsetPositive IntelligenceRewire Your Brain: The Science of Growth Mindset12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Build Mindful Life: Health, Mindset & Skills을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build Mindful Life: Health, Mindset & Skills을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Rewire your brain for resilience and confidence using proven psychological frameworks and mindset transformation science
  • Cultivate lasting happiness through daily meditation, mindfulness practices, and present-moment awareness techniques
  • Transform your relationships with powerful communication skills including authentic conversations and rapport-building
  • Master the art of reading people and expanding your influence through advanced interpersonal strategies
  • Build sustainable vitality through science-backed nutrition, movement routines, and daily habits that compound over time

Discover the science of mindset transformation and learn how to rewire your brain for resilience, confidence, and growth through proven psychological frameworks.

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Mindset

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Positive Intelligence

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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
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Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

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Master the art of present-moment awareness and cultivate lasting happiness through meditation, mindfulness practices, and evidence-based well-being strategies.

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The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

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Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
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Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

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Transform your relationships and influence through powerful communication techniques, from authentic conversations to reading people and building genuine rapport.

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How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

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Mastering tough talks with empathy and clarity

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Master Communication Skills That Transform Every Relationship

Miles and Jackson explore practical strategies for authentic communication, from active listening techniques to building trust. Learn how to read your audience, speak with purpose, and create genuine connections in every interaction.

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Create a thriving lifestyle through science-backed nutrition, movement, and daily habits that compound into long-term vitality and longevity.

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Transform your health with simple, proven tips on eating, moving, and sleeping.

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The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

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Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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