
This comprehensive learning plan is designed for ambitious individuals who refuse to sacrifice one area of life for another. It's ideal for parents, professionals, and anyone seeking a proven framework to excel simultaneously in health, career, finances, personal growth, and family—without burnout or compromise.
이 계획은 BeFreed의 독자적인 AI가 Build 5 pillars: health,time,mind,money,kids을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.
각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Build 5 pillars: health,time,mind,money,kids을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.
Master the fundamental habits and mental frameworks that support all five pillars—learn how small daily changes compound into transformative results across health, time, mindfulness, wealth, and family.

Discover how to optimize your time, focus on what truly matters, and build sustainable wealth through smart money habits and strategic prioritization.

Learn to nourish both body and mind through evidence-based wellness practices, meditation techniques, and present-moment awareness that create lasting joy and resilience.
Cultivate emotionally intelligent children and harmonize all five pillars into a balanced, fulfilling life that honors your deepest values and creates lasting impact.







Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
