학습 계획 표지

Boost my productivity and have a happier life

학습 계획

Boost my productivity and have a happier life

This learning plan is essential for anyone feeling overwhelmed by competing demands or sensing that busyness isn't translating to fulfillment. It combines evidence-based productivity methods with happiness research to help you work smarter while living better. Whether you're battling burnout, seeking more meaning, or simply want to optimize both your output and your joy, this integrated approach provides practical tools for sustainable success.

ByCommunity User
1 h 53 m
12 코스업데이트 11 days ago
Getting Things DoneAtomic Habits: Tiny Changes, Remarkable ResultsThe How of Happiness12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost my productivity and have a happier life을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost my productivity and have a happier life을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build lasting habits and time management systems that stick, eliminating the need for constant willpower
  • Master deep focus techniques and energy management to do your best work without burning out
  • Apply science-backed strategies to cultivate genuine happiness and strengthen your relationships
  • Align your daily actions with your core values to create a meaningful, purpose-driven life
  • Create sustainable balance between productivity and well-being that leads to long-term success
  • Measure and track what truly matters, moving beyond busy work to impactful results

Master the fundamentals of productivity and well-being by understanding how to build lasting habits, manage your time effectively, and create systems that work for you.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The How of Happiness cover
The How of Happiness

A scientific guide to boosting happiness through intentional activities, backed by research and practical strategies for lasting well-being.

9 m

Learn to protect your attention, eliminate distractions, and manage your energy (not just time) to produce your best work while avoiding burnout.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m
The Power of Full Engagement cover
The Power of Full Engagement

Revolutionize your productivity by managing energy, not time. Learn to balance stress and recovery for peak performance.

7 m

Discover research-backed strategies for cultivating lasting happiness, building meaningful relationships, and finding joy in daily life.

The Happiness Advantage cover
The Happiness Advantage

Leverage happiness to boost success and well-being

9 m
podcast cover
source 1source 2The PERMA Model: Your Scientific Theory of Happinesssource 4
6 sources
The Science of Happiness: What Really Works

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

11 m
The Happiness Hypothesis cover
The Happiness Hypothesis

Explore ancient wisdom and modern science for happiness.

10 m

Integrate productivity and happiness into a meaningful life by aligning your work with your values, creating sustainable balance, and measuring what truly matters.

How Will You Measure Your Life? cover
How Will You Measure Your Life?

Apply business theories to find fulfillment in career, relationships, and personal integrity. A guide to living with purpose.

13 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m

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@Jaded_Falcon
platform
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
likes
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