학습 계획 표지

Boost mind, career & vitality

학습 계획

Boost mind, career & vitality

This learning plan is designed for ambitious professionals who want to optimize all dimensions of high performance—mental, physical, and professional. It's ideal for leaders, entrepreneurs, and knowledge workers who feel stretched thin and want to build a sustainable foundation for excellence rather than burning out chasing success.

ByCommunity User
2 h 34 m
12 코스업데이트 10 days ago
Unlock Your Brain: The Science-Backed Memory and Focus RevolutionRewire Your Brain for Peak PerformanceDeep Work Mastery: Reclaim Your Focus12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Boost mind, career & vitality을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Boost mind, career & vitality을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Master neuroscience-backed techniques to sharpen focus, strengthen memory, and reclaim attention in a distraction-filled world
  • Build sustainable energy and physical vitality through evidence-based metabolic optimization and fitness strategies
  • Accelerate career growth by developing strategic communication skills, professional presence, and powerful relationships
  • Apply elite performance frameworks to achieve consistent excellence while avoiding burnout
  • Integrate habits, flow states, and compound improvement systems for long-term sustainable success

Master the neuroscience of focus, memory, and attention—learning practical techniques to enhance cognitive function and eliminate distractions in a world designed to scatter your focus.

Unlock Your Brain: The Science-Backed Memory and Focus Revolution cover
Unlock Your Brain: The Science-Backed Memory and Focus Revolution

Brain optimization: manage distractions, sleep well, work deeply.

1 m
podcast cover
Soft-WiredSmarter TomorrowHyperefficientBiohack Your Brain
6 sources
Rewire Your Brain for Peak Performance

Discover the science of neuroplasticity and learn practical techniques to literally reshape your brain for better focus, memory, and cognitive performance at any age.

8 m
podcast cover
source 1The Complete Guide to Deep Work - Todoistsource 3Science-Backed Ways to Improve Focus and Productivity
6 sources
Deep Work Mastery: Reclaim Your Focus

Discover the neuroscience behind attention and learn research-backed strategies to achieve peak cognitive performance in our distraction-filled world. Transform scattered focus into sustained productivity.

24 m

Transform your health foundation through evidence-based strategies for metabolic optimization, physical fitness, and sustainable energy that fuels high performance.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
Good Energy cover
Good Energy

Optimize health through metabolic function and energy balance.

9 m

Build the skills, relationships, and professional presence that transform career trajectories—from self-awareness and strengths to strategic communication and influence.

Managing Oneself cover
Managing Oneself

Discover your strengths, values, and work style to achieve career excellence.

9 m
podcast cover
The Power of HabitHigh Performance HabitsRaise Your Game
3 sources
Strategic Habits for Ambitious Career Advancement

Discover the neuroscience-backed habits that separate high performers from those who plateau. Learn how to engineer keystone behaviors, build strategic influence, and create performance necessity that makes career excellence automatic rather than accidental.

15 m
Nobody Cares About Your Career cover
Nobody Cares About Your Career

A no-nonsense guide to crushing it at work, from a former CEO who's mastered the art of career success.

8 m

Unlock the frameworks used by world-class performers to achieve consistent excellence without burnout—integrating habits, flow states, and compound improvement strategies.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
podcast cover
The Rise of SupermanThe Art of ImpossibleMind GymStealing Fire
6 sources
Unlocking Peak Performance: The Science of Flow States

Discover how Navy SEALs, elite athletes, and top performers access extraordinary states where time disappears and impossible becomes possible. Learn the neuroscience and practical triggers to unlock your own peak potential.

11 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m

Users also liked

Boost energy, focus & success

Boost energy, focus & success

학습 계획

Boost energy, focus & success

This learning plan is designed for ambitious professionals, entrepreneurs, and high-achievers who feel held back by inconsistent energy, scattered focus, or underperformance despite their potential. It combines biological optimization, attention training, habit science, and performance psychology into a holistic system for sustainable excellence. Anyone seeking to elevate their productivity, mental clarity, and overall performance while avoiding burnout will benefit from this integrated approach.

2 h 7 m4 섹션
Boost finances, productivity & communication

Boost finances, productivity & communication

학습 계획

Boost finances, productivity & communication

This comprehensive learning plan is designed for ambitious professionals and entrepreneurs who want to break through performance plateaus and achieve holistic success. It's ideal for those who recognize that lasting achievement requires both inner transformation (mindset, confidence) and outer systems (productivity, communication, wealth-building), integrated into a cohesive personal strategy.

2 h 5 m4 섹션
Boost confidence,knowledge,thinking & career

Boost confidence,knowledge,thinking & career

학습 계획

Boost confidence,knowledge,thinking & career

This comprehensive learning plan is designed for ambitious professionals and learners who want to level up across multiple dimensions simultaneously. It's ideal for those who feel held back by scattered skills, lack of confidence, or unclear direction—anyone ready to build a solid foundation for sustained personal and professional excellence.

2 h 14 m4 섹션
Boost productivity,build bonds,live mindfully

Boost productivity,build bonds,live mindfully

학습 계획

Boost productivity,build bonds,live mindfully

This learning plan is designed for individuals feeling overwhelmed by competing demands who want to excel professionally while maintaining rich personal relationships and inner peace. It's ideal for ambitious professionals, entrepreneurs, or anyone seeking to move beyond superficial productivity hacks toward a holistic approach that honors both achievement and well-being. You'll benefit most if you're ready to commit to sustainable change rather than quick fixes.

2 h 51 m4 섹션
Boost social, wealth & focus

Boost social, wealth & focus

학습 계획

Boost social, wealth & focus

This learning plan addresses the three pillars that define modern success: social capital, financial prosperity, and cognitive performance. It's ideal for ambitious professionals and entrepreneurs who feel stretched thin, want to build meaningful relationships, achieve financial security, and produce their best work without burning out.

2 h 23 m4 섹션
Boost mind/energy/creativity in brief bursts

Boost mind/energy/creativity in brief bursts

학습 계획

Boost mind/energy/creativity in brief bursts

This learning plan is essential for ambitious professionals, entrepreneurs, and knowledge workers who want to thrive in the rapidly evolving AI era while avoiding burnout. It combines cutting-edge neuroscience, productivity science, and technological fluency into a practical system designed for busy individuals who need maximum results from focused learning sessions. Perfect for anyone seeking to upgrade their cognitive capabilities, creative output, and tech literacy without overwhelming their schedule.

2 h 4 m4 섹션
Boost learning & life mindset

Boost learning & life mindset

학습 계획

Boost learning & life mindset

This learning plan is essential for anyone feeling stuck in their personal or professional development, whether you're a student struggling with "I'm just not good at this," a professional hitting career plateaus, or someone wanting to build better life habits. It combines cutting-edge neuroscience with practical strategies, making it perfect for learners who want evidence-based methods to unlock their potential rather than motivational platitudes.

2 h 4 m4 섹션
Boost intelligence & reflexes

Boost intelligence & reflexes

학습 계획

Boost intelligence & reflexes

This learning plan is essential for anyone seeking to maximize their mental and physical potential in an increasingly fast-paced world. It's particularly valuable for professionals, athletes, students, and lifelong learners who want to gain a competitive edge through enhanced cognitive speed, sharper reflexes, and the ability to perform at their peak under pressure.

1 h 50 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요