학습 계획 표지

Become happier, better dad & start business

학습 계획

Become happier, better dad & start business

This learning plan addresses one of modern life's greatest challenges: building a meaningful business while being fully present for your children and maintaining your own well-being. It's designed for fathers who refuse to choose between professional success and family connection, and who understand that personal happiness, parenting excellence, and entrepreneurial achievement can reinforce rather than compete with each other.

ByCommunity User
1 h 49 m
12 코스업데이트 10 days ago
Build The Life You WantThe Happiness HypothesisMastering the Art of Happiness: Science-Based Flourishing12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Become happier, better dad & start business을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Become happier, better dad & start business을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Understand the science-backed principles of lasting happiness and implement practical strategies to increase your daily joy and fulfillment
  • Develop connected, conscious fatherhood skills that help you build deep bonds with your children and raise them to be resilient, confident individuals
  • Master lean startup methodology to validate your business idea, avoid costly mistakes, and launch quickly with confidence
  • Learn proven systems for balancing entrepreneurship with present, engaged parenting without burning out or sacrificing family time
  • Create an integrated life plan that allows you to thrive simultaneously as both a successful business owner and an exceptional father

Discover what science reveals about lasting happiness and well-being, from the power of relationships to practical strategies you can implement immediately to boost your joy and fulfillment.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
The Happiness Hypothesis cover
The Happiness Hypothesis

Explore ancient wisdom and modern science for happiness.

10 m
podcast cover
Mindset MattersFlourish: A Visionary New Understanding of Happiness and Well-being
2 sources
Mastering the Art of Happiness: Science-Based Flourishing

Discover how to build lasting well-being through proven strategies from psychology research. Learn practical techniques for resilience, growth mindset, and meaningful connections that transform how you approach happiness.

8 m

Learn the essential principles of conscious, connected fatherhood through research-backed strategies that help you build deep bonds, raise resilient children, and show up as your best self every day.

The Conscious Parent cover
The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

10 m
Raising Good Humans cover
Raising Good Humans

Mindful parenting strategies for kind, confident kids.

9 m
podcast cover
No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Master the fundamentals of entrepreneurship by learning how to validate your business idea, avoid common pitfalls, and launch quickly using proven lean startup methodology.

The Lean Startup cover
The Lean Startup

Innovative strategies for startup success and growth

9 m
The Mom Test cover
The Mom Test

Learn to validate business ideas by asking the right customer questions.

8 m
podcast cover
The Startup Owner's ManualProblem HuntingRunning LeanHow to Build a Startup from Scratch in 2025 [15 Proven Steps]
6 sources
From Idea to Empire: Build Your Startup Right

Lena and Eli reveal the proven methodology behind successful startups, from problem validation to scaling. Learn why 90% fail and how to join the 10% that thrive.

10 m

Discover how to harmonize your roles as a present father and successful business owner without sacrificing either, using strategies from successful entrepreneurs who've mastered the balance.

Win at Work and Succeed at Life cover
Win at Work and Succeed at Life

Discover how to achieve professional success without sacrificing personal fulfillment through five practical principles for work-life balance.

9 m
podcast cover
I Know How She Does ItSet Boundaries, Find PeaceFair PlayWork-Life Balance: 15+ Strategies for Juggling Family and Career
6 sources
Mastering the Family-Work Time Juggle

Discover how to stop chasing perfect daily balance and start creating a fulfilling 'mosaic of time' using proven strategies from research on thriving working parents.

10 m
podcast cover
Moms Mean BusinessThe Freelance MumA New Way for MothersTips from Successful Mompreneurs: Balancing Business and ...
6 sources
Mom Entrepreneurs: Redefining Success While Raising Kids

Discover how busy moms are revolutionizing entrepreneurship by building thriving businesses that align with family life. Learn practical strategies for turning motherhood challenges into business superpowers.

8 m

더 알아보기

Balance entrepreneurship with family duties

Balance entrepreneurship with family duties

학습 계획

Balance entrepreneurship with family duties

This learning plan addresses the critical challenge faced by ambitious men who refuse to choose between professional success and family fulfillment. It's designed for fathers and husbands who want to build something meaningful in business while being emotionally present and engaged at home, recognizing that excellence in both domains requires intentional development of mindset, skills, and integrated systems.

2 h 25 m4 섹션
Build trust,social skills & family success

Build trust,social skills & family success

학습 계획

Build trust,social skills & family success

This comprehensive learning plan addresses the interconnected pillars of a successful, fulfilling life—from personal confidence and financial independence to family leadership. It's designed for ambitious men who want to excel in their careers, build lasting wealth, strengthen their relationships, and become the husband and father their family deserves, all while developing the social skills and habits that make sustained growth possible.

2 h 25 m4 섹션
Master leadership,family & financial planning

Master leadership,family & financial planning

학습 계획

Master leadership,family & financial planning

This learning plan is designed for men seeking holistic growth across the pillars of meaningful life—character, leadership, family, and financial stability. It's particularly valuable for those in or approaching key life stages like fatherhood, career advancement, or building long-term wealth, who want to integrate timeless wisdom with practical skills. Whether you're a new father, an emerging leader, or simply committed to becoming the best version of yourself, this path provides the frameworks and tools to lead with purpose and build lasting legacy.

2 h 19 m4 섹션
Learn how to be a better husband and father

Learn how to be a better husband and father

학습 계획

Learn how to be a better husband and father

Being a great husband and father isn't instinctive—it requires learnable skills in emotional intelligence, communication, and intentional parenting. This learning plan is ideal for men who want to move beyond traditional roles and create deeper, more meaningful relationships with their spouse and children, whether they're newly married, expecting their first child, or looking to strengthen their existing family dynamics.

2 h 8 m4 섹션
Find purpose & build my successful business

Find purpose & build my successful business

학습 계획

Find purpose & build my successful business

Many entrepreneurs struggle to build businesses that are both profitable and personally meaningful. This learning plan bridges that gap by helping you discover your unique purpose and translate it into a sustainable enterprise that aligns with your values while creating lasting success.

2 h 3 m4 섹션
Scale business while optimizing life balance

Scale business while optimizing life balance

학습 계획

Scale business while optimizing life balance

This learning plan is designed for ambitious entrepreneurs and business leaders who feel trapped in day-to-day operations and want to break through growth plateaus. It's ideal for those who recognize that scaling their business requires not just working harder, but fundamentally transforming how they lead, delegate, and structure their companies while maintaining personal well-being.

1 h 56 m4 섹션
Strengthen mindset for output & happiness

Strengthen mindset for output & happiness

학습 계획

Strengthen mindset for output & happiness

This learning plan addresses the fundamental pillars of personal development that research shows are essential for long-term success and fulfillment. It's ideal for anyone feeling overwhelmed, stuck in unproductive patterns, or seeking to build a more balanced and meaningful life through evidence-based strategies. Whether you're a professional looking to level up, someone navigating life transitions, or simply committed to continuous self-improvement, this integrated approach provides practical tools for sustainable transformation.

2 h 18 m4 섹션
Build 5 pillars: health,time,mind,money,kids

Build 5 pillars: health,time,mind,money,kids

학습 계획

Build 5 pillars: health,time,mind,money,kids

This comprehensive learning plan is designed for ambitious individuals who refuse to sacrifice one area of life for another. It's ideal for parents, professionals, and anyone seeking a proven framework to excel simultaneously in health, career, finances, personal growth, and family—without burnout or compromise.

1 h 50 m4 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 20만 명 이상의 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

더 많은 이야기 보기?

웹에서 사람들이 BeFreed에 대해 말하는 것
지금 바로 학습 여정을 시작하세요