학습 계획 표지

Be better wife, mom & partner

학습 계획

Be better wife, mom & partner

This learning plan is designed for mothers who feel stretched thin across multiple roles and want to show up more fully in their relationships without losing themselves. It addresses the common challenge of balancing partnership, parenting, and personal well-being by providing practical, evidence-based strategies rather than adding more to your plate. Perfect for anyone seeking to deepen family connections while building a more sustainable, fulfilling life.

ByCommunity User
2 h 32 m
12 코스업데이트 12 days ago
Emotional Intelligence: Mastering the Science of Feelings and ConnectionsNonviolent CommunicationEmotional Intelligence: The Missing Life Skill12 sources

이 학습 계획이 만들어진 방법

이 계획은 BeFreed의 독자적인 AI가 Be better wife, mom & partner을 쉽게 배울 수 있도록 제작했습니다. 주제에 대한 심층 연구를 바탕으로 BeFreed 사용자들이 입증한 가장 효과적인 학습 여정을 중심으로 구성되었습니다.

각 에피소드는 세계적인 소스(베스트셀러 도서, 연구 논문, 전문가 인사이트)에서 추출한 간결하고 영향력 있는 레슨을 제공합니다. 이들이 함께 Be better wife, mom & partner을 마스터하기 위한 세련되면서도 접근하기 쉬운 경로를 형성합니다.

배우게 될 내용

  • Build emotional intelligence and communication skills to create deeper, more authentic connections with your spouse and children
  • Master conflict resolution techniques and practical strategies to maintain intimacy and romance while navigating the demands of family life
  • Develop mindful, research-backed parenting approaches that foster secure attachment and emotional resilience in your children
  • Learn to set healthy boundaries and honor your own needs without guilt while fulfilling multiple roles
  • Create sustainable systems for fair household management that allow you to thrive as an individual, partner, and parent

Build deep understanding of emotional intelligence, communication patterns, and how healthy relationships truly function—the essential groundwork for being a present partner and mother.

Emotional Intelligence: Mastering the Science of Feelings and Connections cover
Emotional Intelligence: Mastering the Science of Feelings and Connections

Develop emotional intelligence: transform relationships, boost career success.

1 m
Nonviolent Communication cover
Nonviolent Communication

Transform relationships with compassionate, effective communication techniques.

10 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Master practical strategies for deepening marital connection, navigating conflict with grace, and maintaining romance through the demands of parenthood.

How Not to Hate Your Husband After Kids cover
How Not to Hate Your Husband After Kids

A candid, humorous guide for new mothers on maintaining marital bliss while navigating the challenges of parenthood.

8 m
podcast cover
source 1source 28 Ways to Provide Emotional Support for Your Partner - Verywell Mindsource 4
6 sources
How to Better Support Your Partner

Discover expert-backed strategies for creating emotional safety, improving communication, and building deeper connection through daily practices that strengthen your relationship.

8 m
We Over Me cover
We Over Me

A candid guide to building strong relationships through selflessness, humor, and practical advice from a millennial power couple.

9 m

Transform your parenting approach with mindful, research-backed strategies that build secure attachment, emotional intelligence, and authentic connection with your children.

The Conscious Parent cover
The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

10 m
Raising Good Humans cover
Raising Good Humans

Mindful parenting strategies for kind, confident kids.

9 m
podcast cover
No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Learn to honor your own needs without guilt, rebalance household responsibilities fairly, and create sustainable rhythms that allow you to flourish in all your roles.

Fair Play cover
Fair Play

A revolutionary system to rebalance domestic responsibilities, reignite relationships, and reclaim personal time for working mothers and couples.

8 m
Real Self-Care cover
Real Self-Care

A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

9 m
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source 1source 2source 3Work-Family Conflict and Balance Strategies-An Analysis Based on the Work-Family Resources Model
6 sources
Thriving in Every Role: Wife, Mother, Leader

Discover research-backed strategies to excel across all your roles without sacrificing success or fulfillment. Learn the 168-hour framework and boundary techniques that help high-achieving women thrive as partners, parents, friends, and leaders simultaneously.

10 m

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1 h 52 m4 섹션

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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
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star
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star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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