Think This, Not That by Josh Axe Summary
Overview of Think This, Not That
Dr. Josh Axe's transformative guide reveals 12 mindshifts that break limiting beliefs, combining evidence-based research with holistic health practices. What mental pattern is secretly sabotaging your potential? Discover why wellness enthusiasts call this the ultimate blueprint for becoming who you were born to be.
Similar books to Think This, Not That
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
When Your Mind Becomes Your Prison
Have you ever noticed how the same thought loops through your head dozens of times a day? Maybe it's "I'm not good enough" or "I always mess things up." These mental refrains aren't just annoying background noise-they're shaping your entire reality. Consider this: we generate roughly fifty thousand thoughts daily, and a staggering 95 percent are reruns. When those thoughts contain lies we've mistaken for truth, they become invisible chains holding us back from everything we're capable of becoming. Henry Ford captured this phenomenon perfectly: "Whether you think you can or you can't, you're right." Our beliefs-those mental certainties about what's true-determine whether we thrive or merely survive, whether we build meaningful relationships or remain isolated, whether we live with purpose or drift aimlessly. These beliefs typically cluster around three domains: ourselves ("I'm not smart enough"), other people ("Everyone's out to get me"), and the world ("The system is rigged"). A single limiting belief can derail an entire life trajectory. Think about it: if you genuinely believe people are untrustworthy, you'll unconsciously sabotage every relationship before it begins. The power of belief extends beyond psychology into actual physiology. During World War II, Dr. Henry Beecher discovered that saline injections relieved pain in wounded soldiers who believed they were receiving morphine-the placebo effect in action. The reverse also holds true: negative expectations create negative outcomes. One patient, misdiagnosed with multiple sclerosis, experienced paralysis and deterioration until discovering she actually had treatable mold toxicity. Once the misdiagnosis was corrected, her symptoms vanished. Another man died exactly on schedule from a non-life-threatening tumor simply because doctors predicted he would. Our minds possess extraordinary power to shape our physical reality. Breaking free begins with identifying your limiting beliefs. Look for thoughts like "I'm too old," "I'm not talented enough," or "Nothing good happens to people like me." These typically fall into three categories: impostor syndrome ("I'm not enough"), perfectionism ("What I've done isn't good enough"), and scarcity mentality ("I'll never have enough"). Once identified, systematically replace them with unlimited beliefs. Transform "I've made too many mistakes" into "I can't change the past, but I choose how to move forward." Write these new beliefs somewhere visible, speak them aloud daily, and repeat until the old patterns lose their grip. Your thoughts aren't facts-they're habits you can rewire.
Who You Become Matters More Than What You Achieve
The Mirror That Reveals Everything
The Quest That Gives Life Meaning
Building the Team That Transforms You
The Foundation Beneath Everything
Your Life Is the Story You're Writing Right Now
빠른 요약 모드 - Think This, Not That 요약을 12분 만에 읽거나 듣기
Think This, Not That의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Think This, Not That에서 엄선한 8가지 핵심 인사이트
Think This, Not That을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Think This, Not That의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 Think This, Not That을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Think This, Not That 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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