The Paleo Manifesto by John Durant Summary
Overview of The Paleo Manifesto
Discover how our ancestors thrived in "The Paleo Manifesto," where John Durant reveals evolutionary health wisdom endorsed by Harvard's Steven Pinker. Beyond diet, this provocative guide has transformed vegetarians into Paleo converts. What ancient survival practices could revolutionize your modern health journey?
Similar books to The Paleo Manifesto
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핵심 내용
Your Body Wasn't Made for This World
A gorilla named Mokolo was dying. At 461 pounds with an enlarged heart, this western lowland gorilla at Cleveland Metroparks Zoo suffered from the same heart disease killing captive male gorillas and human males worldwide. The strange part? Mokolo never touched fast food, red meat, or processed sugar. He ate what seemed like a healthy vegan diet: fortified fiber bars called "gorilla biscuits," supplemented with vegetables and fruit. Yet he was sick, overweight, and displaying bizarre behaviors-regurgitating his food and obsessively plucking his hair. The solution came from an unexpected place: mimicking what wild gorillas actually eat. The zoo eliminated processed biscuits and replaced them with grocery store vegetables resembling plants wild gorillas would encounter. The transformation was remarkable. Mokolo lost seventy pounds despite eating twice as many calories. The hair-plucking stopped. The regurgitation disappeared. This wasn't magic-it was biology. By honoring what gorillas evolved to eat, the zoo helped Mokolo thrive. The principle is elegantly simple: know thy species. Study an animal in its natural habitat, then recreate those conditions. This same wisdom applies to us. We are animals with specific biological needs shaped by millions of years of evolution, and when we ignore them, we get sick.
The Ancestral Template We've Forgotten
Ancient Hygiene That Saved Lives
The Industrial Experiment Gone Wrong
The Food Confusion Epidemic
The Paleo Reset: Eating for Your Biology
Reclaim Your Body Through Movement and Meaning
빠른 요약 모드 - The Paleo Manifesto 요약을 10분 만에 읽거나 듣기
The Paleo Manifesto의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - The Paleo Manifesto에서 엄선한 8가지 핵심 인사이트
The Paleo Manifesto을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - The Paleo Manifesto의 교훈을 23분 스토리로
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샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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