The Paleo Diet Revised by Loren Cordain Summary
Overview of The Paleo Diet Revised
Discover the revolutionary eating plan that sold over 100,000 copies and became CrossFit's nutritional blueprint. Dr. Cordain's peer-reviewed research reveals why eliminating grains and dairy could prevent modern diseases. What ancient wisdom about eating might transform your health forever?
Similar books to The Paleo Diet Revised
저자의 목소리로 책을 느껴보세요
지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
The Ancient Blueprint for Modern Health
Imagine waking up feeling energized, maintaining stable energy all day, and watching stubborn health issues gradually disappear. This isn't fantasy - it's what happens when we align our eating with our evolutionary design. For 2.5 million years, humans thrived as hunter-gatherers, consuming lean wild meats, fresh fruits, and vegetables. Then, just 10,000 years ago - a mere blink in evolutionary time - agriculture changed everything. Our bodies, genetically identical to our Paleolithic ancestors, suddenly faced foods they were never designed to process. Our bodies remain calibrated for a world that no longer exists. Archaeological evidence reveals that early farmers were 5-6 inches shorter than their hunter-gatherer predecessors, suffered more infectious diseases, experienced 50% higher childhood mortality, and developed dental problems previously rare. Why? Their nutritious diet of lean meats and plant foods was replaced with starchy cereals lacking essential nutrients. This represents the most profound change in human nutrition history, yet our genetic makeup has changed less than 0.02% since agriculture began. We're essentially Stone Age humans living in a Space Age world. Today's standard American diet derives 71% of calories from foods that didn't exist in the Paleolithic era: cereals, dairy, refined sugars, and industrial oils. The average American consumes 156 pounds of added sugar annually - compared to our ancestors who might have found honey a few times a year. This mismatch explains why 68% of American adults are overweight or obese and why "diseases of civilization" have reached epidemic proportions. The Hadza people of Tanzania, among the last hunter-gatherers, show virtually none of these conditions despite living into their 70s and 80s. As one Baffin Island Eskimo poignantly observed: "We never used to be so sick. The white man's food is not good for us."
The Seven Pillars of Ancestral Eating
Why Paleo Succeeds Where Other Diets Fail
The Protein Advantage and Weight Management
Healing Through Food: The Paleo Prescription
Living Paleo in a Modern World
Reclaiming Our Ancestral Vitality
빠른 요약 모드 - The Paleo Diet Revised 요약을 9분 만에 읽거나 듣기
The Paleo Diet Revised의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - The Paleo Diet Revised에서 엄선한 7가지 핵심 인사이트
The Paleo Diet Revised을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - The Paleo Diet Revised의 교훈을 23분 스토리로
생생한 스토리텔링을 통해 The Paleo Diet Revised을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - The Paleo Diet Revised 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
The Paleo Diet Revised 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.