The Compass of Pleasure by David J. Linden Summary
Overview of The Compass of Pleasure
Discover why fatty foods, sex, and generosity all light up the same neural pathways. Neuroscientist David Linden's mind-bending exploration reveals the surprising science behind pleasure, addiction, and why your brain makes you feel so good - even when it shouldn't.
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핵심 내용
Why We're All Wired Like Addicts
A sex worker in Bangkok, a trader on Wall Street, and a monk deep in meditation-what could they possibly share? They're all lighting up the same neural pathway: the medial forebrain pleasure circuit. This ancient brain network doesn't distinguish between virtue and vice, charity and cocaine, prayer and pornography. It simply rewards. And that singular fact upends everything we thought we knew about addiction, morality, and human nature. In 1953, two researchers accidentally discovered this circuit while fumbling with rat brain electrodes. When rats could press a lever to stimulate their own brains, they abandoned everything-food, water, sex, even their newborn pups-to keep pressing. Seven thousand times an hour. Until they collapsed. This wasn't about avoiding pain or satisfying hunger. This was pure, uncut pleasure-so powerful it overrode every survival instinct evolution had spent millions of years perfecting. Deep in your brain sits a cluster of structures that existed long before you developed language, reason, or self-awareness. The ventral tegmental area releases dopamine like a sprinkler system, flooding the nucleus accumbens and other regions whenever you experience something rewarding. This isn't just about feeling good-it's about wanting, craving, pursuing. Even the roundworm C. elegans, with just 302 neurons, has a primitive version of this circuit. Which means the drive for reward is older than complex thought, older than emotion, older than almost anything we consider distinctly human.
How Drugs Hijack Your Ancient Hardware
When Pleasure Becomes Prison
Why Food Feels Like Drugs and Diets Always Fail
The Pharmacology of Love and Connection
The Pleasure Spectrum: From Gambling to Giving
Reclaiming Your Compass in a World of Engineered Pleasure
빠른 요약 모드 - The Compass of Pleasure 요약을 9분 만에 읽거나 듣기
The Compass of Pleasure의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - The Compass of Pleasure에서 엄선한 10가지 핵심 인사이트
The Compass of Pleasure을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - The Compass of Pleasure의 교훈을 24분 스토리로
생생한 스토리텔링을 통해 The Compass of Pleasure을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - The Compass of Pleasure 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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