Smile or Die book cover

Smile or Die by Barbara Ehrenreich Summary

Smile or Die
Barbara Ehrenreich
3.74 (10330 Reviews)
Psychology
Society
Health
개요
핵심 요점
저자
자주 묻는 질문

Overview of Smile or Die

Barbara Ehrenreich boldly challenges America's toxic positivity culture, revealing how mandatory optimism contributed to the 2008 financial crisis and infiltrated cancer treatment. What if our obsession with positive thinking is actually harming us? The book that made Martin Seligman rethink psychology's happiest assumptions.

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나만의 학습 방법 탐색하기
빠른 요약9분

저자의 목소리로 책을 느껴보세요

심층 분석42분

지식을 흥미롭고 예시가 풍부한 인사이트로 전환

플래시 카드8개의 인사이트

핵심 아이디어를 빠르게 캡처하여 신속하게 학습

재미있게23분

재미있고 매력적인 방식으로 책을 즐기세요

이런 책은 어떠세요

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핵심 내용

1

The Smile Mandate: America's Positive Thinking Problem

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In a country where smiles are practically compulsory, Barbara Ehrenreich discovered something unsettling: despite being world champions of positive thinking, Americans rank only twenty-third globally in actual happiness. This paradox hit her personally when she received a breast cancer diagnosis and found herself thrust into "Cancerland" - a place where medical treatment came bundled with mandatory cheerfulness. Pink teddy bears, inspirational jewelry, and an unwritten rule became immediately clear: maintain a positive attitude at all costs. Those who expressed fear or questioned treatments were subtly shunned, while survivors spoke of cancer as a "gift" or "blessing." The underlying message was unmistakable - your attitude determines your outcome, and negativity, not cancer cells, is the real enemy. When did complaining become taboo? Modern self-help gurus don't just encourage positivity - they demand we "GET RID OF NEGATIVE PEOPLE" entirely. Churches promote "complaint-free" congregations, distributing purple bracelets as reminders not to voice concerns. Positive thinking advocates recommend avoiding newspapers and television news, creating carefully constructed bubbles of constant approval. This retreat from real-world problems reveals the helplessness at positive thinking's core - the implicit admission that some things can't be fixed through attitude adjustment alone. The most compelling promise offered is the "law of attraction" - the idea that positive thoughts magically attract positive outcomes. This concept exploded with Rhonda Byrne's "The Secret," which sold millions despite making claims like "food doesn't make you fat - only thinking it does." To appear credible, these theories misappropriate concepts from quantum physics, invoking "vibrations" and "energy fields" that collapse under scientific scrutiny. What emerges is a deeply antisocial worldview that undermines the shared reality making human connection possible.

2

From Calvinism to Corporate Cheerleading: America's Spiritual Transformation

3

Prosperity Gospel and Corporate Religion

4

The Science of Happiness: Promise, Problems, and Economic Impact

5

How Positive Thinking Crashed the Economy

6

The Case for Clear-Eyed Realism

나만의 학습 방법 탐색하기
Smile or Die은 단순한 책이 아닙니다 — Psychology의 마스터클래스입니다. 당신에게 가장 잘 맞는 방식으로 교훈을 흡수할 수 있도록 5가지 고유한 학습 모드를 제공합니다. 깊이 생각하는 사람이든, 빠른 학습자이든, 이야기를 좋아하는 사람이든, 당신의 스타일에 맞는 모드가 있습니다.

빠른 요약 모드 - Smile or Die 요약을 9분 만에 읽거나 듣기

빠른 요약
빠른 요약
Smile or Die 요약 - 9분

Smile or Die의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.

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00:00
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플래시 카드 모드 - Smile or Die에서 엄선한 8가지 핵심 인사이트

플래시 카드
플래시 카드
Smile or Die에서 엄선한 8가지 핵심 인사이트

Smile or Die을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.

Flash Mode Swiper

재미있게 모드 - Smile or Die의 교훈을 23분 스토리로

재미있게
재미있게
Smile or Die의 교훈을 23분 스토리로

생생한 스토리텔링을 통해 Smile or Die을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.

play
00:00
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개인화 모드 - Smile or Die 요약을 0분 만에 읽거나 듣기

개인화
개인화
나만의 방식으로 Smile or Die 경험하기.

무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.

Personalize Mode

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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star
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
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