Making Great Relationships by Rick Hanson Summary
Overview of Making Great Relationships
Discover 50 brain-science-backed skills for transforming every relationship in your life. New York Times bestselling psychologist Rick Hanson's guide - praised by Lori Gottlieb - reveals counterintuitive communication techniques that make people feel truly seen, even during conflict.
Similar books to Making Great Relationships
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지식을 흥미롭고 예시가 풍부한 인사이트로 전환
핵심 아이디어를 빠르게 캡처하여 신속하게 학습
재미있고 매력적인 방식으로 책을 즐기세요
핵심 내용
Why We're All Struggling with Connection and the Loyalty You Owe Yourself
Have you ever noticed how easy it is to be kind to a stranger but brutal to yourself? Or how you can empathize with a friend's struggles while dismissing your own? There's a strange paradox at the heart of human relationships: we're wired for connection, yet most of us are terrible at the one relationship that makes all others possible-the one with ourselves. We live in an age where we can video chat across continents but feel lonelier than ever. The research is sobering: loneliness now ranks as a public health crisis, linked to heart disease, depression, and even early death. Yet the solution isn't downloading another app or attending more networking events. It starts somewhere far more fundamental and, frankly, uncomfortable-with befriending yourself. Think about your most trusted friend, the person who shows up when you're struggling. Now ask yourself: do you show up for yourself that way? Most of us wouldn't dream of speaking to others the way we speak to ourselves in our heads. That critical voice that magnifies every mistake, that highlights every flaw-it runs on autopilot, creating a constant background hum of self-judgment. This matters because your brain has a negativity bias, clinging to bad experiences like Velcro while good ones slide off like Teflon. It's an evolutionary feature, not a bug-our ancestors survived by remembering threats, not sunsets. But in modern life, this bias sabotages us, especially in relationships. When stress hits, we enter what can be called the "Red Zone"-fear, frustration, hostility. Our bodies flood with cortisol, our thinking narrows, and we make terrible relationship decisions. The alternative is the "Green Zone" of calm and connection, where our needs for safety, satisfaction, and belonging are met. Here's the insight that changes everything: you can learn to regulate yourself back to Green. Simple practices work-long exhales activate your calming parasympathetic nervous system, grounding yourself in the present moment reminds you that right now, in this breath, you're basically okay. This isn't positive thinking; it's building psychological resources so you can meet your needs without going Red.
The Hunger to Be Seen and the Radical Act of Believing You're Good
Compassion: The Skill We Extend to Everyone But Ourselves
Seeing Others as They Actually Are and Finding Good in Difficult People
Standing in Your Strength Without Going to War
The Art of Speaking Truth and Making Agreements
Living in a World Worth Loving
빠른 요약 모드 - Making Great Relationships 요약을 10분 만에 읽거나 듣기
Making Great Relationships의 핵심 아이디어를 이해하기 쉬운 포인트로 분해하여 혁신적인 팀이 어떻게 창조하고, 협력하고, 성장하는지 이해합니다.
플래시 카드 모드 - Making Great Relationships에서 엄선한 8가지 핵심 인사이트
Making Great Relationships을 빠른 기억 단서로 압축하여 솔직함, 팀워크, 창의적 회복력의 핵심 원칙을 강조합니다.
재미있게 모드 - Making Great Relationships의 교훈을 16분 스토리로
생생한 스토리텔링을 통해 Making Great Relationships을 경험하고, 혁신 교훈을 기억에 남고 적용할 수 있는 순간으로 바꿉니다.
개인화 모드 - Making Great Relationships 요약을 0분 만에 읽거나 듣기
무엇이든 물어보고, 목소리를 선택하고, 진정으로 공감되는 인사이트를 함께 만들어보세요.
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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