1장
Embrace the Magic Within: A Journey to Self-Love
Have you ever wondered why some people seem to effortlessly attract love, abundance, and joy while others struggle despite their best efforts? Sarah Prout's transformative book "Be the Love" offers a radical yet simple answer: you must become the very love you seek. This isn't just another self-help book-it's a spiritual revolution that has captured the attention of millions worldwide, including celebrities like Oprah Winfrey who praised its "profound wisdom delivered with heart." Since going viral with over 60 million views on her Goalcast video about surviving domestic violence, Prout has emerged as what Cosmopolitan calls a "Manifestation Guru," transforming her own life from welfare recipient to seven-figure business owner. The book's philosophy-that emotional alchemy can transform your entire reality-has sparked a movement of heart-centered manifestation that bridges ancient wisdom with modern neuroscience. As we navigate an increasingly disconnected world, Prout's invitation to "be the love" offers a timely remedy for our collective longing for deeper connection.
2장
The Heart's Hidden Intelligence: Your Emotional Compass
Love isn't just a feeling-it's an active force that can transform your entire reality when you learn to harness it properly. The journey of "being the love" begins with creating an emotionally safe space within yourself and setting the intention to seek guidance from your heart's intelligence. This emotional alchemy-transforming feelings into a more loving perspective-is like learning a new language that allows you to navigate life's complexities with greater ease and purpose.
Your heart contains tremendous wisdom that serves as your internal guidance system. Think about those moments when you instinctively knew something was right or wrong before your logical mind could process it. That's your heart intelligence speaking. When we ignore these signals, we often find ourselves in situations that drain our energy and diminish our sense of self.
The path to emotional empowerment requires transforming your inner world first, which then naturally strengthens your external responses to life's challenges. This adventure begins with being the love you wish to feel, being the change you wish to see, embodying the grace you wish to receive, radiating the joy you wish to experience, demonstrating the strength you wish to possess, and becoming the mirror that reflects what you wish to witness in others.
Imagine receiving an iridescent envelope with your initials sealed in lilac wax. Inside is a message from your higher self: "You are cordially invited to celebrate the joy of being who you truly are. When you fully accept yourself is the moment you begin to heal and grow. Make peace with the present, empower your emotions, and the miraculous energy of love will be revealed." This invitation awaits your RSVP-whether you choose to be open to possibilities or fully committed, you're worth celebrating, regardless of your flaws or past mistakes.
Are you ready to examine your emotional patterns with courage and compassion? When you do, magic happens. Take a deep breath, say "I am ready," and imagine yourself surrounded by unconditional love and infinite wisdom. When you feel that spark in your heart, you're prepared to continue this journey of transformation.
3장
Believing in Your Own Magic: The Path to Self-Worth
Self-worth forms the foundation of our ability to love ourselves and others. Many of us learn to question our value early in life-I certainly did. Growing up in a creative household filled with love and laughter, I still absorbed my parents' anxieties about money, which manifested as nail-biting and bedwetting. These early patterns often repeat themselves in adulthood unless we consciously break the cycle.
The truth about healing is that holding onto blame prevents it. I've experienced both sides of toxic relationships-being abused and becoming abusive. When we blame others with statements like "It's your fault I feel this way," we surrender our power. Breaking this cycle requires activating your inner magic by pausing before reacting, changing beliefs about lashing out, and establishing clear boundaries.
There is absolutely no excuse for abuse-physical, emotional, or verbal. During one terrible argument with my husband Sean, I physically pushed him and verbally attacked him when he tried to disengage. This shameful outburst gave me three invaluable gifts: the gift of FEELING (learning to process emotions with self-compassion), the gift of HEALING (seeking help for my trauma), and the gift of REVEALING (gaining clarity about what I would no longer tolerate).
To access inner wisdom, we must listen to our feelings rather than instantly reacting. For years, I suffered from what I call "slow simmer syndrome"-unexpressed thoughts building up like a pressure cooker until they exploded. My mentors taught me to "tell the truth faster" instead of bottling emotions. I had to stop numbing my feelings with addictions to food, alcohol, shopping, and arguments, and instead listen to my heart without distractions.
Your heart constantly gives you messages like your oldest, dearest friend. Modern distractions like smartphones, social media, and excessive news consumption prevent healing by helping us avoid uncomfortable change. When you can trust yourself, you can trust your instincts. People who break others' trust typically don't trust themselves. Breaking trust creates guilt that signals boundary violations and damages your intuition and capacity for love.
What if you made integrity your foundation? Try affirming: "I am trustworthy, reliable, honest, and believe in my own magic." Self-trust is the ultimate healing remedy for life's challenges. When facing disagreement or difficulty, pause and ask yourself: "How can I Be the Love in this situation?"
4장
The Oracle Within: Awakening Your Intuitive Powers
Everyone possesses intuitive powers-whether they manifest as gut feelings, whispers, or sudden knowing-that can guide us toward an inspired path. I once narrowly escaped death when an intuitive voice stopped me from exiting a car just as a school bus sped by. My intuition has also revealed itself through prophetic dreams, like one I had at sixteen of a cherubic blond boy who said, "See you when I'm ready to be born, Mummy." Five years later, I held that exact child in my arms.
Our natural intuition becomes dulled by the constant infusion of fear into society through media, social platforms, and news agencies. This repeated exposure to worry-inducing content disconnects us from our intuitive superpowers, creating information bubbles that limit our thinking. To reclaim intuitive clarity, we must step back from screens, question information critically, and maintain loving detachment.
Fear warps perception like a house of mirrors, while intuition is the difference between thinking you know and knowing you know. This discernment is only possible when we transcend ego-based judgments of right and wrong. Magic has been interwoven with daily life throughout history-from ancient Egyptian medical texts containing healing spells to Indigenous cultures preserving intuitive wisdom through generations.
When life's questions blur your judgment, making you wonder if you're on the "right" path, remember that you already possess the answers within. There is no "wrong" path-every experience contributes to your soul's necessary lessons. Though only eighteen inches separate head from heart, most of us spend our lives trying to balance these centers. The thinking mind is strong, but the heart's infinite intelligence cannot be underestimated-they work together to spark intuition.
An intuitive person listens to their feelings rather than ignoring them. While "thoughts become things" launched the New Thought movement, I teach my students that "feelings become things"-they're both essential, but emotions create more powerful vibrations. This is why practicing gratitude, even in frustrating situations, can transform your experience: feel, heal, and the Universe reveals.
From a scientific perspective, everything exists at specific frequencies or vibrations-atoms constantly dancing with potential energy. Like attracts like, making it essential to focus on feelings that make you feel good. Your emotions cluster as vibrations that the Universe uses as data points to deliver your reality.
Over 90 percent of people believe in a higher power, whether called God, Source Energy, or the Universe. This omnipotent consciousness resides in everything, and the Universe's plan is for us to remember our power to shape reality through intentional thoughts and feelings-the truest embodiment of intuition.
5장
Venturing Beyond Comfort: Where Growth Truly Happens
Growth happens in direct proportion to discomfort, yet most people fear change and the unknown. I've faced waves of fear countless times-from opening my heart after divorce to financial worries and business anxieties. The choice is always to view each hurdle with bravery and get comfortable with uncertainty, as fear only attracts more fear.
My greatest fear was my own potential to live life on my terms, which required deep bravery, honesty, and facing painful truths for healing. In my first marriage, my husband and I developed a toxic relationship where we both planted seeds of fear and doubt in each other's minds. He would undermine my confidence with cruel comments about my ability to survive alone, while I would belittle him publicly. Despite feeling lonely in the marriage, I feared being alone even more-any attempt at change met intense resistance within my heart.
I began flourishing emotionally during stolen moments when my children were occupied. With just a laptop and internet connection, I taught myself to create an online business focused on spiritual concepts. Through Twitter, I built a community where I felt safe, understood, and seen. This growing success led to networking events where I met Howard, a man who made me feel truly seen for the first time in my adult life-a stark contrast to my marriage filled with shame.
I made choices I'm not proud of, having an affair that led to the explosive end of my marriage. When I confessed to my husband, his initial calm response gave way to a drunken rampage where he destroyed all my belongings while our terrified children watched. Though Howard initially seemed like my rescuer, I soon realized I'd merely transplanted my problems to a new location. My mother's simple words during a visit-"You don't have to stay with him"-opened a portal of possibility. I realized I needed to be single, to know myself as an adult woman without a man's safety net.
Forgiving myself was incredibly difficult-for the affair, for being a mess, for dragging my children through chaos. Years later, when I met my ex-husband for dinner in Las Vegas, the energy that once fueled our mutual violence had dissolved completely. I had forgiven him and myself, recognizing the divine purpose in our pain that ultimately inspired millions.
You're stronger than you think. Life will knock you down, but resilience means getting back up again. When fear presents itself, ask powerful questions: How can I send my fearful thoughts love? What's the worst that could happen? How can I be more compassionate with myself? How can I embody love? Challenge yourself daily in small ways-not by putting scorpions in your mouth, but by exceeding your perceived limits. These small expansions create experiences that prove you're capable of venturing beyond your comfort zone.
6장
Embracing Wholeness: You Are Not Broken
The most exquisite lotus flower can grow in the muddiest puddles, reminding us that pain holds opportunity for growth. Whatever you're facing-illness, financial trouble, loss, or trauma-remember you are not broken. Your sense of self cycles like the seasons, and pain can transform into power.
Life is seasonal-an ever-changing playground of spiritual lessons. When I lived on welfare in 2009-2010, depression greeted me each morning. I had a choice: let fear win or get up for my children, who were my reason for wanting to be better. At thirty, I'd never experienced adult independence. In my rock-bottom moments, I had less than forty cents to feed my children for two days, buying pasta while I scraped mold off bread crusts for myself. With $30,000 in student debt and constant calls from the bank, I nearly filed for bankruptcy twice.
I felt like Humpty Dumpty who couldn't be put together again. But I realized it wasn't anyone else's responsibility to rescue me-it was mine! Life's transitions happen to everyone, calling our souls to new levels of awareness and strength. When feeling broken, examine your heart and ask what you need to feel supported. Making permanent decisions based on temporary feelings is dangerous. Remember life never stays the same, and embrace your capacity to change.
Karma isn't just about reincarnation or "bad karma"-it's about energy returning to you. While we may not be born with karmic debt, we inherit generational and ancestral wounds stored in our cells, energy centers, and beliefs. What if you confronted this karmic debris? You have the power to clear cellular memory through intention. By doing so, you become magnetic, facilitating deep healing that replaces scarcity with abundance.
In early 2014, I received devastating news about my miscarriage at ten weeks. The doctor compassionately explained my baby had trisomy 18 and wouldn't have survived. This was my fourth miscarriage, and I was simultaneously learning another pregnancy was failing. Collapsed in the corner of my bathroom, I sobbed "Where are you?" to my baby's soul, feeling completely broken and abandoned by the Universe. This experience taught me that feeling broken is inevitable and normal-we all have histories to process, sometimes when we least expect it.
My miscarriages reconnected me with other times I'd felt broken. In childhood, I was groomed by a school authority figure who would regularly pull me from class for "special" tasks, inappropriately touching me while telling me to "relax." This early experience taught me to attach love to achievement and people-pleasing. I continued this pattern through my thirties-from agreeable behavior with boyfriends to rushing to find socks when my husband was arrested.
While the personal development industry does powerful work, there can be pressure to avoid negativity at all costs-cutting off "negative people" and protecting your energy field above all else. This approach lacks compassion. The truth is we're all human, experiencing both good and bad days. Rather than judging others, cultivate awareness that there's always more behind someone's story. I love the Japanese art of Kintsukuroi, where broken pottery is repaired with gold, making it more valuable after restoration. You are no different.
7장
The Sacred Art of Surrender: Letting Go to Receive
One of the most powerful elements of transformation is learning to let go of what no longer serves you. Every time you revisit painful memories, you activate that energy in your present experience. It's not time that heals wounds, but our capacity to release what doesn't serve us.
When I moved from Las Vegas to the Hamptons in 2020, my nineteen-year-old son Thomas decided to stay behind with his job, school, and friends. After nearly half my life raising, nurturing, and protecting him, our connection remained unbroken despite the physical separation-just as it had been since the moment he was born after thirty-four hours of labor, when his tiny hand wrapped around my pinkie finger as if he'd known me forever.
This separation felt like completing a karmic cycle, but it hurt my heart in a primal way I hadn't anticipated. When I became ill with suspected COVID-19 in July 2020, my anxiety about leaving Thomas intensified into panic attacks, revealing deeper emotions I needed to process about this new phase of motherhood.
On Thanksgiving 2020, I woke at 3:00 a.m. with sharp chest pains that felt like a heart attack. At the hospital, after extensive tests revealed nothing physically wrong, a compassionate doctor suggested I was having a stress response-my heart literally hurt from missing my son during the holidays. I realized my output to the world far exceeded my self-care, creating imbalance. My body had been sending warning signals-eye twitches, ear buzzing-before the chest pains manifested.
Letting go, though difficult, is the ultimate act of love and a powerful healing modality. Many of my manifesting students ask how to get back lost relationships, but I advise surrendering to the process-if you love someone, set them free. As humans, we fear letting go because it means venturing into uncertainty, yet surrendering is actually the most powerful component to mastering the human experience.
I explain surrendering by comparing it to the "tip of the tongue" phenomenon-when you can't remember a word or name and become increasingly frustrated. Once you stop fighting for the information and surrender, letting it go to the back of your mind, the answer appears when you least expect it. This psychological phenomenon has spiritual implications: when you surrender, the Universe can deliver your desires, creating healing or closure.
Everything in life follows cycles and surrenders to natural processes-birth, life, death. Plants, animals, stars, tides, and humans all exist on the wheel of life. Our bodies are vessels for intuition, and our cycles are allies teaching us when to surrender.
Most people sabotage their success by inability to surrender. When manifesting, they get attached to outcomes, stalking the Universe for confirmations and believing everything must arrive in their desired timeline. Energy falls into only two categories: resistance or flow. Resistance comes from rigid rules and control, forcing things to happen with impatience-like flushing a brick down a toilet. Flow is the art of letting go, surrendering to trust that the Universe will deliver in perfect divine timing.
8장
Your Word as Your Wand: The Power of Intentional Language
Words hold the power to create your reality-"abracadabra" literally means "I create as I speak." When you become intentional with your communication, you gain the power to guide conversations and relationships. Rather than falling into patterns of complaining, you can raise your vibration by speaking into existence only what you desire. Your words act as magnets: happy attracts happy, negative attracts negative.
To harness the power of your words as magnets, make three commitments: promise yourself to rise above negative patterns while offering compassion; guard your thoughts by reframing resistance into something softer; and listen to yourself, taking responsibility for what you say. Recalibrating old verbal patterns can radically change your world.
Words can wound as deeply as they can create. "Sticks and stones" is a lie-our words can contaminate relationships like "putting a turd in a punch bowl." In conflict, we often resort to harmful words as retaliation, wielding them like swords that can puncture the heart. Toxic insults, empty threats, and absolutes all limit others and prevent conscious conversation. Instead, we should say "I love you," "I appreciate you," and most transformatively, a sincere "I'm sorry."
Affirmations aren't magic beans or Band-Aid solutions-they require honest emotional work to be effective. Words that inspire and empower can override existing mental programming to form new beliefs and shift your reality. However, poorly constructed affirmations can backfire. For example, saying "I AM NOW DEBT-FREE!" when you're deep in debt actually attracts more debt, as the Universe still hears the word "debt" followed by a vibrational command to bring more.
When drowning in credit card debt in 2009, my banks called multiple times daily. My initial affirmation "I AM NOW DEBT-FREE!" kept me focused on debt itself. Only when I shifted to using power words like "abundance" did prosperity begin trickling into my reality. This required a two-part process: removing words of lack and not verbally sharing struggles with others.
Setting intentions is your intimate conversation with the Universe declaring "I AM READY TO STEP INTO ACTION!" Three crucial elements make intentions effective: clarity, specificity, and energetic action. Clarity requires understanding why you truly want something-manifesting from spite or shallowness reveals pain needing healing. Focus on how you want to feel, not just material desires. Specificity matters because vague intentions lead to manifesting by default. Energetic action means actively removing blocks-toxic relationships, negative language patterns, or poor self-care-and managing your energy toward desired outcomes.
Every word you choose calls your reality into existence. Words have the power to harm or heal, nourish or contaminate. Consider whether your frequently used words reflect scarcity or abundance. Using negative words like "hate" or "ugly" limits your experience of abundance and signals to the Universe what you're ready to receive. Your word truly is your wand-the more aware you become of your language patterns, the more intentionally you can master your fate.
9장
The Universe of Love: Everything Is Energy
Everything is energy, and that energy is fundamentally made of LOVE-the highest form of pure consciousness and vibration. Love is why so many songs and movies center around it. The Universe itself is the frequency of love, and we are love manifested as humans. Love transcends time and space; it can be shared and experienced but never lost.
Objects we cherish hold specific energetic frequencies and access nostalgic memories. My grandmother kept my mother's mutilated Barbie doll heads, and my father crocheted my beloved childhood blanket "Cuddly" before I was born. Cuddly went everywhere with me, eventually disintegrating from love. Similarly, my son Thomas had "Bear Bear," and when he moved out at nineteen, I broke down seeing this toy that contained years of memories and love.
In life, we always have two choices: move toward fear or toward love, toward oneness or separation. Choosing togetherness heals the collective energy of humanity. Visualization is one of the most powerful tools we can utilize. Athletes visualize race outcomes, poker players anticipate moves, and studies confirm the benefits of picturing outcomes first. I've practiced creative visualization since childhood, starting at age ten when I'd imagine sitting under cherry blossoms with my crush.
Be selective about what you allow into your mind palace. Set strong boundaries around energy patterns and visualize not from desperation but from clarity. The power to guide your energy lies within you-when you're clear about what's inside the walls of your mind and what you project into the world, you'll be amazed at what comes back.
On March 23, 2015, after enduring five miscarriages and being pregnant for over eighteen months across six pregnancies, I finally met my baby Lulu Dawn. My C-section took a terrifying turn when the anesthesia began wearing off during the procedure. What happened next was extraordinary-I remained conscious outside my body, hovering above the operating room. I entered a realm of vibrant colors-pink, violet, magenta, and bright orange-like chakra energy centers.
In this corridor with many doors, I could simultaneously see different scenes: Sean with Lulu, my body being stitched, my other children with my mother. I felt one with Lulu, seeing through her perspective, and experienced the energy of true oneness. Though peaceful, I realized I had no control over waking up, and the more at peace I felt, the more my memory of purpose began to fade. I couldn't remember who I was until I heard a voice clearly speak the names of my children and my love: Thomas, Olivia, Lulu, and Sean. This voice anchored me back to my identity.
From this profound experience, I understood that we exist beyond physical reality as spiritual beings in a playground of infinite possibilities, where the world beyond is pure unconditional love. We are all connected through intertwining vibrations and energy patterns, though we often forget this bigger picture as we get swept up in daily routines. We surrender our power when we believe love comes from outside ourselves, but Being the Love requires pausing to see love in every situation-especially during challenges.
Make kindness your daily mission-share a cause you support, pay for a stranger's coffee, or accept the Universe's invitations to be kind. These acts open your heart, heal others, and embody the love you wish to feel. As John Lennon and Paul McCartney wrote: All you need is love. So be it and so it is.
