What is *Getting Comfy* by Jordan Gross about?

*Getting Comfy* explores personal development through creative storytelling, offering strategies to embrace uncertainty and build resilience. Drawing on Jordan Gross's background as a therapist-in-training and TEDx speaker, the book blends metaphors like "Imagitivetation" (a fusion of imagination and motivation) with actionable frameworks for mindset shifts. Themes include overcoming fear of change, redefining comfort zones, and cultivating adaptability in careers and relationships.

Who should read *Getting Comfy*?

This book suits professionals navigating career transitions, entrepreneurs facing uncertainty, and anyone seeking mindset tools for personal growth. Its fable-style approach appeals to readers of Spencer Johnson (*Who Moved My Cheese?*) and those interested in psychological resilience. Gross’s storytelling makes complex concepts accessible to both self-help newcomers and seasoned readers.

Is *Getting Comfy* worth reading?

Yes, particularly for its unique blend of narrative and practicality. Gross’s "Imagitivetation" method provides fresh tactics for reframing challenges, while case studies from his startup and therapy experiences ground theories in real life. The concise, metaphor-driven format ensures quick application, making it a valuable resource for actionable personal development.

What are the main concepts in *Getting Comfy*?

- **Imagitivetation**: Combining imagination and motivation to envision and pursue goals. - **Comfort Zone Relativity**: Redefining “comfort” as adaptability rather than stagnation. - **Uncertainty Mapping**: A framework to anticipate and navigate life’s unpredictable shifts. Gross ties these ideas to neuroscience and behavioral psychology, emphasizing incremental habit changes.

How does *Getting Comfy* help with career changes?

The book dissects fear-based decision-making and offers tools to reframe risks as growth opportunities. A chapter on “Career Imagitivetation” guides readers through visualizing ideal career paths, while exercises help identify transferable skills. Gross’s startup-founder perspective provides tactical advice for pivoting industries or starting ventures.

What are key quotes from *Getting Comfy*?

- *“Comfort is not a place—it’s a practice.”* - *“Imagining your future isn’t escapism; it’s rehearsal.”* - *“Uncertainty is the canvas, not the obstacle.”* These lines underscore the book’s theme of proactive adaptability.

How does *Getting Comfy* compare to *Atomic Habits*?

While James Clear focuses on habit loops, Gross emphasizes mindset shifts to embrace discomfort. *Getting Comfy* uses storytelling over data, making it more accessible for abstract thinkers. Both books, however, stress incremental progress and self-awareness as keys to transformation.

What criticisms exist about *Getting Comfy*?

Some readers may find its fable format overly simplistic for complex psychological topics. The book also prioritizes mindset over structural barriers (e.g., systemic career challenges), which could feel limiting to those seeking socio-economic analyses. However, its strengths lie in practical daily strategies, not academic depth.

구름을 걷어내는 마음 연습 요약

당신의 일상을 행복하게 만드는 모닝 가이드

조던 그로스

3.67(115 Reviews)

구름을 걷어내는 마음 연습 요약 개요

"Getting COMFY"는 신선하고 개인화된 5단계 프레임워크를 통해 당신의 아침을 행복 엔진으로 변화시킵니다. 조던 그로스(Jordan Gross)의 대화형 가이드는 기존의 딱딱한 자기계발서와 달리 다음과 같은 질문을 던집니다: 만약 하루의 첫 30분이 그날 전체의 즐거움을 결정한다면 어떨까요? 독자들은 이 책의 유머와 간결함, 그리고 삶을 변화시키는 단순함에 찬사를 보냅니다.

전달 방식을 선택하세요

다양한 학습 방식으로 구름을 걷어내는 마음 연습 요약 살펴보기

구름을 걷어내는 마음 연습의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

The Morning Revolution That Could Transform Your Life

Have you ever wondered why some people seem to effortlessly navigate life with enthusiasm and purpose while others constantly struggle with stress and dissatisfaction? The secret might be simpler than you think-it's all about how you start your day. Jordan Gross's "Getting COMFY" has become something of an underground sensation among productivity enthusiasts and wellness advocates, with celebrities like Tim Ferriss and Hal Elrod praising its accessible approach. Unlike complex productivity systems that require dramatic life overhauls, this book introduces what Gross calls an "IDUH" (something so obvious you'll say "duh, I can do that") rather than just an idea. What makes this approach particularly compelling is that Gross isn't writing from the mountaintop of achievement-he's in the trenches alongside you, developing these habits in real-time and sharing what works. The book's cultural impact lies in its refreshing rejection of perfection in favor of progress, offering a morning ritual that can transform not just your days, but your entire approach to life's challenges.

2장

The Five-Step Morning Ritual That Changes Everything

The COMFY method isn't just another morning routine-it's a complete mindset shift that transforms how you approach each day. At its core, this approach recognizes a fundamental truth: you spend more time with yourself than with anyone else on the planet, making self-investment your most important priority. The paradox of personal development is that while we must focus on ourselves, true growth comes from improving our relationships and learning from others. The ritual consists of five components: Calm, Openness, Movement, Funny, and You. Each element builds upon the previous one, creating a morning experience that prepares you mentally, physically, and emotionally for whatever challenges lie ahead. What makes this approach different is its flexibility-Gross emphasizes that you should adapt the framework to your own preferences rather than following rigid rules. The goal isn't perfection but progress toward a more intentional morning. The benefits become apparent quickly. On days when Gross follows his COMFY routine, he feels satisfied regardless of what happens throughout the day. On days he skips it for extra sleep, he feels sluggish, rushed, and filled with regret. The extra hour of sleep accomplishes nothing compared to the momentum created by a purposeful morning ritual. To prevent the temptation to hit snooze, Gross developed the NO SNOOZE CHALLENGE: choose something you love doing daily, and if you snooze, subtract that amount of time from your beloved activity. This creates a powerful incentive to get up when your alarm first sounds. Even on days when you feel terrible, you can still do most of the COMFY routine from bed, which is infinitely better than going back to sleep. The approach also emphasizes recapturing the childlike excitement we once felt about mornings-like waking naturally at 5am as a child on the day of an important event. This Getting COMFY mentality brings a sense of lightheartedness and anticipation to your day's beginning.

들리는 모든 단어를 눈으로 확인하세요

구름을 걷어내는 마음 연습의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Finding Calm in a Chaotic World

In our constantly connected world, we face countless concerns that can overwhelm us daily. The moment our alarm clocks startle us awake, our minds immediately begin racing with complex tasks ahead, creating instant anxiety before we've even left our beds. Think about the advice we receive before important events-job interviews, performances, tests-it's always to RELAX, calm our nerves, take deep breaths, and avoid overthinking. We're told to relax before entertainment because that's how we maximize enjoyment. This same logic should apply to approaching our entire day. Meditation, while challenging to master, can transform your mindset from anxious to eager when practiced consistently. The key is focusing on your breathing while gently redirecting your mind when it wanders. One crucial tip: don't meditate in bed! The association between your bed and sleep is too strong, making it difficult to maintain alertness. Apps like Headspace can help beginners establish a sustainable practice. Yoga offers another path to morning clarity, though Gross admits to personal struggles with mastering the practice. He deeply respects yogis who achieve tranquility through their dedication. For those who find yoga challenging, simple stretching provides many of the same benefits with less complexity. A basic three-minute stretching routine can relax your body and prepare it for the day ahead. Finding a relaxing environment-whether natural settings like oceans and mountains or digital alternatives like calming videos and sounds-can bring morning clarity when physical locations aren't accessible. The key is creating a space, physical or mental, where you can temporarily escape the pressures waiting for you. Curiosity about the world around you brings rewards far greater than risks. By approaching your morning with genuine interest rather than dread, you transform potential stressors into opportunities for discovery and growth.

4장

The Power of Opening Up to Others and Yourself

Openness encompasses two vital dimensions: connecting authentically with others and developing honest self-awareness. True vulnerability-asking for help, acknowledging weakness-should never be seen as defeat but as strength. This perspective shift can transform both personal relationships and professional opportunities. Active listening represents one of the most undervalued skills in modern society. When we genuinely listen to others, we create meaningful connections that benefit both parties. Gross shares a revealing story about a 45-minute Uber ride with a driver who turned out to be Ronnie Rice, a Chicago music legend from the band New Colony Six. By asking questions and showing genuine interest, he learned fascinating stories about the 1970s rock scene that would have been lost had he remained absorbed in his phone. President Bill Clinton exemplifies this skill-making whoever he speaks with feel like the only person in the world through attentive listening and genuine curiosity. A friend's father once met Clinton in a bagel shop and was amazed at how the President asked questions about Northwestern University with such authentic interest that my friend's father eventually had to politely end the conversation because he was running late. Overcoming fear to reach out to people you admire can dramatically change your life trajectory. Gross contacted the CEO of a major restaurant group for a school assignment, which led to career-changing advice: "You can watch all the golf videos in the world and go to the range as much as you possibly can; but it is not until you get out on the course that you are truly going to get better." This metaphor about the necessity of real-world experience over theoretical knowledge became a guiding principle in his career decisions. When reaching out to executives or other influential figures, personalization is key. Gross recommends crafting messages that mention mutual connections, demonstrate genuine interest in their specific work, acknowledge their busy schedule, and express authentic enthusiasm to learn from them. The goal is convincing others you're worth their valuable time. Tim Ferriss's approach in "The Four-Hour Work Week" inspired Gross to boldly contact executives and celebrities through various channels. Rather than asking predictable questions that executives hear constantly, he learned to ask ordinary questions in extraordinary ways. For example, instead of "What are your biggest strengths?" he might ask "What three characteristics would a commercial about you highlight?" These creative reformulations make conversations memorable while still extracting valuable insights. Expressing thoughts and feelings to others provides unmatched benefits, especially when dealing with internal struggles like fear, anxiety, or stress. Keeping these emotions bottled up can consume you-sharing them with trusted individuals is essential for mental health. Rather than turning to temporary fixes like substances or social media for emotional relief, meaningful conversations offer sustainable solutions. After meaningful conversations, Gross recommends against taking notes during the interaction. Instead, he dedicates 15-30 minutes afterward to synthesize what he's learned. This approach helps identify key takeaways because you naturally remember what resonated most strongly. Following up the next day with a thoughtful email expressing gratitude and referencing specific discussion points demonstrates you valued the interaction and provides a foundation for continuing the relationship. Being open with yourself matters just as much as opening up to others. Writing thoughts down frees them from circulating endlessly in your mind. Journaling-despite any stigma about keeping a "diary"-provides powerful self-reflection and peace. Writing on paper rather than electronic devices creates a physical sensation of expression that deepens the experience. Disconnecting from technology, even briefly at the start of your day, reduces information overload and creates space for genuine self-connection.

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

5장

Movement: The Physical Foundation of Mental Clarity

Movement forms the foundation of mental clarity and overall wellbeing. Gross shares his personal journey from struggling with weight issues-once ordering excessive meals like full Rigatoni Marinara, Hawaiian pizza with extra bacon, and Chocolate Lava Cake in one sitting-to becoming a NASM certified personal trainer who exercises daily. Through this transformation, he discovered movement's primary benefit isn't just physical health but enhanced mental clarity. Physical activity kickstarts morning thinking, activates brain function, and prepares you to handle whatever challenges lie ahead. His morning movement alternates between gym sessions and outdoor walks or runs, depending on what his body and mind need that day. Both create a state of euphoria-focusing on himself and living in the moment, exactly what the COMFY approach aims to accomplish. Running creates the rhythm needed for mental preparation-"left, right, left right"-similar to military cadences that build camaraderie and battle-readiness. It functions as both movement and meditation, developing freedom and self-reflection with each step. Running somewhere tranquil allows body and mind to wander while listening to your breath and footfalls. Some of Gross's best ideas, including the concept for this book, emerged during runs. If running isn't possible, walking works equally well-even aimless wandering with headphones can produce the same creative benefits. Unlike running which stimulates thought, the gym offers Gross a space to think about nothing-pure presence in the moment. It's where he can focus solely on himself through demanding physical activity, proving he can accomplish seemingly impossible feats. The gym becomes a controlled sanctuary when so much of life feels uncontrollable. Rather than podcasts, he listens to music on shuffle to stay zeroed in on his workout without distraction. The gym serves dual purposes: both an escape from disappointment and a place to celebrate triumph-it's where emotions can be processed through movement. When Gross received a rejection email from Google after a final-round interview, instead of wallowing, he channeled that disappointment into an explosive gym session. A year later, when he received an offer from Millstone Restaurant Group, he celebrated with an equally intense workout. The gym served as his emotional outlet for both disappointment and triumph. You don't even need a gym membership-a simple home workout (25 sit-ups, jumping jacks, high knees, push-ups) can get your blood flowing and brain activated. The intensity matters less than simply getting your body moving. Austin Carr, Northwestern football legend and New Orleans Saints player, attributes his success to "off-time" training-the extra work that separates good athletes from great ones. He emphasizes setting attainable goals for workouts, calling them milestones or visions. Similarly, Jake Freeman, Harvard soccer star, stresses the importance of morning movement, starting with simply putting both feet on the ground immediately when your alarm sounds. This small change prevents snooze-button habits and energizes your day.

6장

Finding Humor in Every Situation

Finding moments to laugh or smile in any circumstance completely adjusts your mindset and helps you better cope with difficult situations. This principle applies even to serious conditions like Alzheimer's, where comedy can provide escape when used compassionately. After his grandfather was diagnosed with dementia, Gross volunteered at Mather Pavilion to better understand how to care for him. Working with Alzheimer's patients taught him to live fully in the present moment, as it's unclear what they'll remember next. He made it his goal to create as many smiles as possible, embracing the "yes and" rule from improv-going with whatever scenario patients presented. Sometimes he was a submarine captain's right-hand man, other times a famous makeup artist's niece, or even Clark Gable signing autographs. The key is focusing on what's right in front of you rather than distant hardships or fears, and finding something funny each morning to avoid taking life too seriously. Instead of starting your day with negative news that breeds pessimism, Gross recommends creating your own Positive News Network-media sources that make you laugh rather than cringe. His PNN includes sites like The Onion (satirical news that puts a whimsical spin on current events), People are Awesome (videos showcasing incredible human feats), Faith in Humanity (touching moments like soldiers surprising families), and interesting discovery channels featuring inventions and discoveries. While staying informed is important, consuming horrible news first thing in the morning lets disgust linger all day. Better to check news after your day is over or discuss it over dinner. Try the No News Challenge: learn news only from other people rather than reading it directly. Throughout your day, ask others about current events in politics, sports, entertainment, and other areas. Write down what you learn, then check news sources before bed to see how many top stories you discovered without reading a single article. Though asking might feel uncomfortable, it empowers others by letting them teach you something while you still get informed. Start your day by watching short, nonsensical clips that make you laugh out loud. Like lifting weights, this activity requires little thought and fully immerses you in the moment, preventing you from dwelling on emails, calls or meetings. It's a foolproof way to avoid taking yourself too seriously. Ellen DeGeneres is recommended as one of the funniest people alive, whose light-hearted show features smile-worthy guests and has earned her the Presidential Medal of Freedom for instilling joy and showing that any situation has comedic value. Share humor with others through morning messages. Gross developed a close relationship with Kelly, his college laundry service owner, who sent uplifting, playful texts every laundry day. Find an accountability partner for your Getting COMFY journey and exchange daily humorous notes or inspiring messages. This both starts your day with optimism and brightens someone else's morning.

들리는 모든 단어를 눈으로 확인하세요

구름을 걷어내는 마음 연습의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Dedicating Time to What Truly Matters to YOU

The final component of Getting COMFY focuses on YOU-dedicating time each morning to whatever genuinely excites you. Gross's parents exemplified this by making their children their passion, with his dad kissing their foreheads before work and his mom (despite battling Multiple Sclerosis) preparing personalized breakfasts daily. Their selflessness taught him his life philosophy: "Add value to as many people as possible without ever requiring or expecting anything in return." When pursuing passion, "feel young, think old." Recapture childlike enthusiasm while maintaining elder wisdom that doesn't fear judgment. Find passion by either developing natural talents (Asset Based Community Development) or pursuing something new that excites you. Both require practice-not mindless repetition, but the kind of grit Angela Duckworth describes as the combination of perseverance and passion that determines success. Passion projects transform ordinary routines into extraordinary journeys of self-discovery and purpose. Gross shares several inspiring examples: Jim Fagan, an attorney and theologian, has been running daily for 15 years through all weather conditions. Though Jim claims running isn't his passion, his dedication reveals otherwise-it provides him a state of nirvana where he finds peace, clarity, and connection. Even after being struck by a car while running, fracturing his hip, he returned to his routine within months. His resilience demonstrates the Getting COMFY mindset. Diana Klonaris transformed discomfort into opportunity throughout her life-from nearly leaving Purdue University to navigating challenging study abroad experiences in Italy. After learning about questionable ingredients in store-bought hummus, Diana began making her own, experimenting with flavors that delighted friends and family. When she moved to Chicago, serendipity struck when her cousin hosted a hummus-themed cooking competition, which Diana won with her red pepper and feta creation. Despite regulatory hurdles in launching her hummus business "The Chick and the Pea," Diana perseveres because she loves every aspect of the process-from paperwork to cooking. Gross's own passion project honors his mother who has MS but never complains or slows down. He transformed their family's mandel recipe (Jewish biscotti-like cookies) into "MomdelS"-with capitalized M and S representing both Mom and MS. The business model includes profit-sharing with the MS Society. Beyond deliciousness, MomdelS aims to evoke nostalgia and comfort, packaged in mini house-shaped containers symbolizing stability.

8장

Embracing Discomfort to Create an Extraordinary Life

The COMFY approach isn't about seeking comfort-it's about deliberately embracing discomfort as a catalyst for personal growth and memorable experiences. Gross shares his transformative journey through swing dancing classes, an experience that initially filled him with anxiety and self-consciousness. As a structured, analytical thinker with degrees from Northwestern University and Kellogg School of Management, the fluid, creative nature of dance pushed him far beyond his comfort zone. Yet it was precisely this challenge that led to some of his most cherished memories and significant personal growth. At 23, Gross embarked on a year-long experiment to test the COMFY mindset, systematically placing himself in uncomfortable situations. He attended professional conferences in industries he knew nothing about, tried exotic foods that challenged his palate, and even performed stand-up comedy despite his fear of public speaking. Each experience, while initially daunting, contributed to building a more resilient and adaptable mindset. The fifteen core principles of the Getting COMFY philosophy serve as practical guidelines for personal transformation. They include investing in yourself to create value for others-whether through education, skills development, or personal growth. Embracing your inner child means maintaining curiosity and playfulness, even in professional settings. The principle of going to bed smiling focuses on daily reflection and gratitude, creating a positive mindset that carries into the next day. Being vulnerable and asking for help challenges the common perception that strength means independence, encouraging authentic connections and growth through community support. Other key principles address common barriers to personal growth: overcoming fear of failure by reframing it as feedback, finding moments for joy and laughter even in challenging times, and adding value to others' lives without immediate expectation of return. The philosophy also emphasizes mindful indulgence-rather than complete denial or unrestricted consumption, it advocates for conscious choices that enhance rather than diminish life quality. The revelation that COMFY stands for "Can Only Move Forward, Yes?" encapsulates the philosophy's essence-progress is inevitable, but its direction and quality depend on our choices. This mindset shift transforms daily routines into opportunities for growth. We may not control external circumstances, but we can control our responses, the company we keep, and the conversations we engage in. By implementing the COMFY approach each morning, we create a compound effect of positive changes that reshape not just our days but our entire life trajectory. The focus remains on progress rather than perfection, acknowledging that small, consistent steps forward ultimately lead to extraordinary transformations.

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

매일 새로운 인사이트를 10만 개 이상의 레슨에서 만나보세요
단어가 강조되어 오디오와 실시간으로 동기화됩니다
내 라이브러리를 저장하고 모든 기기에서 이용하세요

9장

The COMFY Challenge: Your First Step Toward Transformation

The beauty of the Getting COMFY approach lies in its simplicity and immediate applicability. Unlike complex systems that require weeks to implement, you can begin tomorrow morning with a single component that resonates most strongly with you. Perhaps start with just five minutes of calm meditation in your favorite chair, a brief walk around your neighborhood while listening to birdsong, or watching a favorite comedy clip that never fails to make you laugh before checking your phone. These small actions serve as gateway habits that can transform your entire morning experience. The key is consistency rather than perfection. Missing a day or executing imperfectly doesn't negate your progress - what matters is returning to the practice. As you experience the benefits of even one element of the COMFY routine, such as increased mental clarity from meditation or improved mood from movement, you'll naturally want to incorporate others. Within weeks, what began as a conscious effort becomes an automatic ritual that sets the tone for your entire day. Many practitioners report that after 21 days, their mornings feel incomplete without their COMFY elements. Remember that this journey isn't about following someone else's exact formula-it's about discovering what works specifically for you. While one person might thrive with 20 minutes of yoga and journaling, another might prefer a quick workout and reading inspirational quotes. The framework provides structure, but the content should reflect your unique preferences and needs. Some practitioners find success by starting with evening preparation, laying out clothes and planning their morning sequence. Others prefer spontaneity within the framework, allowing their energy levels and daily requirements to guide their choices. By personalizing your morning ritual, you create something sustainable that you'll actually look forward to each day. This might mean adjusting wake-up times seasonally, incorporating different activities on weekdays versus weekends, or modifying routines based on your energy levels. The flexibility of the COMFY system allows for these adaptations while maintaining its core benefits. As Gross concludes, "It's a great day to be a great day"-and that greatness begins the moment you open your eyes each morning. This mantra serves as both invitation and reminder that each day presents a fresh opportunity for positive change. The choice is yours: will tomorrow be just another day, or will it be the first day of your COMFY transformation? The simple act of choosing one small morning ritual can initiate a cascade of positive changes that extend far beyond the morning hours.

★★★★★

구름을 걷어내는 마음 연습 완독을 축하합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

구름을 걷어내는 마음 연습 요약의 핵심 주제

morning ritual design
snooze button habit
intentional daily momentum
accessible wellness routines
childlike morning excitement

구름을 걷어내는 마음 연습 요약의 명문장

“It’s about progress, not perfection.”
“Comparison is the thief of joy.”
The goal isn't perfection but progress toward a more intentional morning.
Curiosity about the world around you brings rewards far greater than risks.

구름을 걷어내는 마음 연습 요약의 등장인물

Jordan GrossAuthor and developer of the COMFY morning ritual
Ronnie RiceChicago music legend and Uber driver
Hal ElrodWellness advocate who praised the book

저자 소개

조던 그로스(Jordan Gross)는 베스트셀러인 Getting COMFY: Your Morning Guide to Daily Happiness의 저자이자 창의적인 스토리텔링을 통한 자기계발 분야의 선두적인 인물입니다. 노스웨스턴 대학교와 켈로그 경영대학원을 졸업한 그로스는 전직 스타트업 창업자, TEDx 강연자, 1인 기업가로서의 배경과 자신의 혁신적인 프레임워크인 "imagitivetation"(상상 imagination + 해석 interpretation + 창의성 creativity + 실행 implementation)을 결합하여 독자들이 성취감 있는 일상을 설계할 수 있도록 돕고 있습니다.

그의 작업은 마음챙김, 습관 형성, 그리고 불확실성 극복이라는 주제에 집중되어 있으며, 이는 예비 상담 치료사로서의 경험과 Mind Cafe 플랫폼의 편집자로서 쌓은 통찰에서 비롯되었습니다.

그로스는 알레고리적 스토리텔링을 통해 인간의 회복탄력성을 탐구하는 The Journey to Cloud Nine 및 *What Happens in Tomorrow World?*와 같은 다른 호평받는 저서들을 통해 자신의 통찰력을 확장해 나가고 있습니다. 빈번한 팟캐스트 게스트이자 두 차례의 TEDx 강연자인 그는 복잡한 심리학적 개념을 실행 가능하고 서사 중심적인 조언으로 정제하여 전달합니다. Getting COMFY는 의도적인 아침을 만드는 실용적이고 희망적인 접근 방식으로 전 세계 독자들의 사랑을 받았으며, 현대 자기계발 분야에서 신선한 목소리를 내는 작가로서 그로스의 명성을 공고히 했습니다.

구름을 걷어내는 마음 연습 요약 다운로드

구름을 걷어내는 마음 연습 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

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The Morning Momentum Blueprint

This plan is essential for anyone struggling with morning procrastination or digital fatigue. It offers a structured approach to reclaiming your first hour, making it ideal for professionals and students facing executive dysfunction.

1 h•3 섹션

학습 계획

The Art of Living Well

In an era of constant distraction, this plan provides a foundational toolkit for mental clarity and ethical decision-making. It is ideal for individuals seeking to bridge ancient wisdom with modern challenges to build a more resilient and meaningful life.

2 h•4 섹션

학습 계획

Morning Anxiety to Steady Focus

High-achievers often struggle with morning dread that sabotages their productivity before the day even begins. This plan is designed for professionals and students who need science-backed tools to regulate their nervous system and transform nervous energy into calm, sharp focus.

1 h 30 m•3 섹션

학습 계획

The Quarter-Life Compass

This plan is designed for young professionals feeling stagnant or overwhelmed by the pressure of life-defining choices. It provides the psychological tools and practical frameworks needed to turn existential dread into a clear, actionable roadmap for the future.

1 h 30 m•3 섹션

학습 계획

The Resilient Mindset: From Overthinking to Action

In an era of constant distractions and high pressure, the ability to transition from paralysis to action is a critical professional skill. This plan is designed for high-performers and chronic overthinkers who want to build lasting resilience and navigate complex interpersonal dynamics with composure.

2 h•4 섹션

학습 계획

Stop Pleasing and Start Speaking

This plan is essential for high-achievers and individuals who feel drained by constant self-censorship and the need for external validation. It provides a psychological roadmap to transition from reactive compliance to proactive, boundary-led living for anyone struggling with social anxiety or passivity.

1 h 30 m•3 섹션

학습 계획

The Composed Daily: Somatic Nervous System Regulation

This learning plan is essential for high-achievers and anyone struggling with chronic stress or mental loops. It provides practical, body-based strategies to move from a state of constant alertness to one of sustainable calm and focus.

2 h•4 섹션

컬럼비아 대학교 동문들이 제작 샌프란시스코에서 개발

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

4.7

평균 평점

앱 평가 7.84천 개 이상

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

컬럼비아 대학교 동문들이 제작 샌프란시스코에서 개발

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

4.7

평균 평점

앱 평가 7.84천 개 이상

BeFreed Community

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

4장

구름을 걷어내는 마음 연습 요약

구름을 걷어내는 마음 연습 요약 개요

다양한 학습 방식으로 구름을 걷어내는 마음 연습 요약 살펴보기

The Morning Revolution That Could Transform Your Life

The Five-Step Morning Ritual That Changes Everything

들리는 모든 단어를 눈으로 확인하세요

Finding Calm in a Chaotic World

The Power of Opening Up to Others and Yourself

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

Movement: The Physical Foundation of Mental Clarity

Finding Humor in Every Situation

들리는 모든 단어를 눈으로 확인하세요

Dedicating Time to What Truly Matters to YOU

Embracing Discomfort to Create an Extraordinary Life

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

The COMFY Challenge: Your First Step Toward Transformation

구름을 걷어내는 마음 연습 완독을 축하합니다

구름을 걷어내는 마음 연습 요약의 핵심 주제

구름을 걷어내는 마음 연습 요약의 명문장

구름을 걷어내는 마음 연습 요약의 등장인물

저자 소개

구름을 걷어내는 마음 연습 요약 다운로드

다른 사용자들도 좋아한 책

구름을 걷어내는 마음 연습 요약에 관한 자주 묻는 질문

What is Getting Comfy by Jordan Gross about?

Who should read Getting Comfy?

Is Getting Comfy worth reading?

What are the main concepts in Getting Comfy?

더 알아보기

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

BeFreed는 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

다양한 학습 방식으로 구름을 걷어내는 마음 연습 요약 살펴보기

The Morning Revolution That Could Transform Your Life

The Five-Step Morning Ritual That Changes Everything

들리는 모든 단어를 눈으로 확인하세요

Finding Calm in a Chaotic World

The Power of Opening Up to Others and Yourself

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

Movement: The Physical Foundation of Mental Clarity

Finding Humor in Every Situation

들리는 모든 단어를 눈으로 확인하세요

Dedicating Time to What Truly Matters to YOU

Embracing Discomfort to Create an Extraordinary Life

구름을 걷어내는 마음 연습에서 더 많은 것을 얻으세요

The COMFY Challenge: Your First Step Toward Transformation

구름을 걷어내는 마음 연습 완독을 축하합니다

다른 사용자들도 좋아한 책

더 알아보기