What is *Faster Than Normal* by Peter Shankman about?

*Faster Than Normal* reframes ADHD as a neurodivergent advantage, offering strategies to harness hyperactivity, creativity, and rapid thinking for productivity. Peter Shankman combines personal anecdotes (like thriving as an entrepreneur despite ADHD) with actionable tips, such as using exercise to boost dopamine and structuring routines to minimize distractions.

Who should read *Faster Than Normal*?

This book is ideal for ADHD individuals seeking empowerment, professionals managing neurodiverse teams, or anyone struggling with focus. Shankman’s insights benefit parents, educators, and therapists aiming to reframe ADHD traits as strengths rather than limitations.

Is *Faster Than Normal* worth reading?

Yes—it provides a fresh, solutions-oriented perspective on ADHD, blending science-backed strategies with relatable stories. Readers praise its actionable advice on time management, diet, and leveraging hyperactivity for career success.

How does *Faster Than Normal* redefine ADHD?

Shankman labels ADHD a “superpower,” emphasizing traits like hyperfocus, creativity, and rapid problem-solving. He contrasts this with outdated deficit-focused narratives, sharing examples of entrepreneurs and artists who channel ADHD for innovation.

What practical ADHD management tips does the book recommend?

- **Exercise daily:** Boosts dopamine for better focus. - **Simplify decisions:** Reduce choices to preserve mental energy. - **Use digital tools:** Apps like Trello for task organization. - **Establish routines:** Predictable schedules minimize overwhelm.

What are key quotes from *Faster Than Normal*?

- **“ADHD isn’t a diagnosis, it’s a gift”**: Encourages embracing neurodivergence. - **“Exercise isn’t just good for the body; it’s essential for the ADHD brain”**: Highlights physical activity’s cognitive benefits.

How does *Faster Than Normal* compare to other ADHD books?

Unlike clinical guides, Shankman’s approach is autobiographical and solution-focused. It parallels *Driven to Distraction* but emphasizes entrepreneurial success over medical analysis.

Can *Faster Than Normal* help workplace productivity?

Yes—it advises optimizing environments for ADHD strengths (e.g., flexible schedules, movement breaks) and using hyperfocus for intensive tasks. Managers learn to leverage neurodiverse teams for innovation.

주의력 결핍이 무기다

ADHD 뇌의 비밀을 통해 당신의 집중력, 생산성, 그리고 성공을 극대화하세요

피터 섕크먼

3.9(1436 Reviews)

주의력 결핍이 무기다 개요

"Faster Than Normal"은 ADHD를 장애에서 초능력으로 변화시킵니다. 기업가 피터 섕크먼(Peter Shankman)의 이 베스트셀러는 그의 500회 이상의 스카이다이빙 경험이 어떻게 창의성과 하이퍼포커스(초집중)의 원동력이 되었는지 밝힙니다. 당신의 "단점"이 사실 비즈니스와 인생에서 가장 강력한 경쟁 우위라면 어떨까요?

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한 권의 책, 다양한 듣기 방식.

주의력 결핍이 무기다의 같은 아이디어를 담았습니다. 나에게 맞는 목소리, 깊이, 속도를 고르고 언제든 바꿔 보세요.

1장

Unleashing Your Faster-Than-Normal Brain

Have you ever wondered why some people seem to operate at a different speed than everyone else? Those individuals who bounce between brilliant insights and forgotten car keys, who can hyperfocus for hours yet struggle with a five-minute conversation? Peter Shankman is that person-and he's not apologizing for it. As a skydiver, Ironman triathlete, successful entrepreneur, and founder of HARO (Help a Reporter Out), Shankman has built an empire by harnessing what many consider a disability. His book has become a bible for the estimated 4% of adults officially diagnosed with ADHD (though the actual number is likely much higher). Celebrities like Olympic swimmer Michael Phelps, actor Will Smith, and entrepreneur Richard Branson have all spoken about their ADHD as a driving force behind their success. The book's cultural impact extends beyond self-help, challenging fundamental assumptions about neurodiversity in our society. Rather than viewing ADHD as something to overcome, Shankman presents a revolutionary perspective: your faster-than-normal brain isn't broken-it's your superpower.

2장

The ADHD Paradox: Your Greatest Weakness Is Your Greatest Strength

The ADHD brain is a study in fascinating contradictions. It can super-focus for hours on a passion project yet space out during important conversations. It radiates confidence while harboring deep insecurity. It generates brilliant ideas but struggles with mundane tasks like filling out forms or organizing a desk. Shankman's journey to understanding his own brain began with a painful breakup and a book literally thrown at him by his therapist-"Delivered from Distraction." Reading it was like discovering a mirror to his soul, describing patterns and behaviors he'd experienced his entire life but never fully understood. At its core, ADHD stems from a complex neurochemical imbalance. The brain doesn't naturally produce sufficient levels of dopamine, serotonin, and adrenaline-the crucial neurotransmitters that help people maintain focus and attention. This biochemical difference explains why those with ADHD are inherently drawn to high-intensity activities like extreme sports, entrepreneurship, public speaking, or creative pursuits. During these activities, the brain floods with these essential chemicals, creating a natural high and enabling periods of extraordinary focus. This is why an ADHD person might struggle to complete a simple expense report but can spend twelve hours straight coding a new program or developing a business strategy. The traits that often get ADHD children in trouble at school-boundless enthusiasm, rapid-fire creativity, calculated risk-taking, innovative thinking, spontaneity, and the ability to connect seemingly unrelated dots-become invaluable assets in adulthood when properly channeled. Consider the founding of America: Who were these pioneers? They were individuals willing to risk everything, defying conventional wisdom and their king to start a new country-classic ADHD behavior in action! The very behaviors that teachers and parents often try to suppress-questioning authority, thinking outside established norms, and taking calculated risks-frequently become the foundation for extraordinary success in business, arts, and innovation. What's particularly fascinating is how many historical figures and modern innovators likely had or have ADHD: Albert Einstein struggled in traditional education but revolutionized physics, Thomas Edison was called "addled" by his teachers but became one of history's greatest inventors, Leonardo da Vinci left numerous projects unfinished but was centuries ahead of his time, Walt Disney was fired for "lacking imagination," Benjamin Franklin's varied interests mirror classic ADHD traits, Isaac Newton's hyperfocus led to groundbreaking discoveries, while Steve Jobs and Richard Branson built empires through their ability to see opportunities others missed. These weren't people who succeeded despite their differences-they succeeded because these differences gave them unique perspectives and capabilities. Understanding this paradox is crucial: when you can focus intensely on things you love but struggle with tasks you "should" do, that's not a character flaw or lack of discipline-it's how your brain is fundamentally wired. The key to success isn't fighting against this wiring or trying to conform to neurotypical standards, but learning to work with your unique cognitive style. This means creating environments and choosing careers that leverage your natural tendencies toward innovation, creativity, and intense focus on subjects that capture your interest.

들리는 모든 단어를 눈으로 확인하세요

주의력 결핍이 무기다의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

3장

Building Your ADHD Management System: Rituals Over Resolutions

For those with faster-than-normal brains, traditional advice about willpower and discipline often falls flat. The ADHD mind operates differently, requiring unique approaches to habit formation and daily structure. Shankman advocates for creating rituals-consistent behaviors that eventually become automatic. Unlike resolutions, which rely on motivation (a notoriously fickle resource), rituals harness the power of habit formation and neural pathways that strengthen over time. The secret lies in focusing on the positive feeling you'll get from completing your ritual rather than the difficulty of the task itself. When that early morning alarm goes off, don't think about how tired you are-think about the productive day ahead and the "satisfied glow" you'll feel later. For instance, instead of dreading a morning workout, focus on the post-exercise endorphin rush, the sense of accomplishment, and the increased energy throughout your day. Alternatively, "play the tape forward" to visualize the negative consequences of skipping your ritual, such as feeling sluggish, falling behind on work, or experiencing the cumulative effects of broken commitments to yourself. After consistently following a ritual for 3-4 weeks, something magical happens: your brain remembers the good feeling and craves more of it. This positive reinforcement makes rituals increasingly easier to maintain over time. The neurological reward system begins to associate the ritual with pleasure, much like how we develop cravings for favorite foods or social media validation. Think of it as training your brain to crave productivity the way it might crave sugar or social media likes. This process, known as habit stacking, builds upon existing neural pathways to create sustainable behavior changes. Consider how this applies to morning routines. Most productivity advice suggests willpower as the solution to getting out of bed early. But for the ADHD brain, willpower is an unreliable resource that depletes quickly. Instead, Shankman sleeps in his workout clothes, eliminating a decision point that could derail his morning exercise ritual. He also prepares his gym bag, water bottle, and workout plan the night before. By removing friction from the process, he makes the desired behavior the path of least resistance. Other examples include setting out breakfast items before bed, programming the coffee maker, and placing your phone across the room to avoid morning social media scrolling. This approach extends to all areas of life. Rather than fighting against your brain's tendencies, design systems that work with them. If you know you'll forget to pay bills, set up automatic payments and calendar reminders for reviewing statements. If you struggle with grocery shopping, create a standard list of healthy foods you always buy and use subscription services for regular items. For work tasks, establish specific time blocks for different activities and use visual cues like sticky notes or digital reminders. The goal isn't to become more "normal"-it's to build a life that accommodates and leverages your unique cognitive style while creating sustainable systems that support long-term success. Remember that rituals can be customized to your specific needs and preferences. What works for one person may not work for another, so experiment with different approaches until you find what resonates with your particular ADHD pattern. The key is consistency in implementation while maintaining flexibility in design.

4장

The Exercise Imperative: Your Brain's Natural Medication

Imagine having a medication that improves focus, enhances mood, boosts creativity, and has virtually no negative side effects. That medication exists-it's called exercise, and for the ADHD brain, it's non-negotiable. The science behind this natural remedy is both compelling and transformative, offering hope for those struggling with attention and focus challenges. Exercise fundamentally changes the ADHD brain, releasing the very chemicals it craves: dopamine, serotonin, and adrenaline. These neurotransmitters enhance focus, creativity, and concentration while reducing impulsivity and irritability. Dopamine, in particular, plays a crucial role in attention and motivation, while serotonin helps regulate mood and anxiety. Until about 200 years ago, humans were constantly moving - hunting, gathering, farming, and walking miles daily. Our sedentary modern lifestyle, with its endless hours of screen time and desk work, is profoundly unnatural for our brains, particularly for those with ADHD. Shankman isn't suggesting you run marathons (though he does Ironman triathlons)-he's talking about being more active for twenty minutes daily. He advocates for "exercise snacking" - short bursts of physical activity throughout the day. When facing boring meetings or tasks requiring focus, he improvises: taking stairs instead of elevators, walking around buildings before entering, or doing quick push-ups in empty offices. During phone calls, he paces or does wall sits. These micro-exercise sessions are essentially self-medication for ADHD, providing immediate cognitive benefits. Research backs this up extensively. Studies published in the American Journal of Public Health found significant improvements in ADHD symptoms after time spent in physical activity, particularly in natural environments. University of Illinois research demonstrated better attention after just a 20-minute walk in a park versus urban settings. Additional studies from the Journal of Neural Transmission show that regular exercise can increase brain volume in regions associated with executive function and memory. The absence of nature connection has become so prevalent there's now a term for it-"nature deficit disorder"-associated with diminished sensory awareness, attention difficulties, and increased physical and emotional illness. For those with ADHD, depression, anxiety, agitation, and impulsivity can worsen without regular outdoor exposure. Green exercise - physical activity in natural settings - appears to provide enhanced benefits, combining the neurochemical advantages of movement with the calming effects of nature. Consider Shankman's personal experience: After his daughter was born, he neglected exercise, justifying it as wanting family time. This led to weight gain, poor eating habits, increased drinking, and his ADHD symptoms becoming unmanageable. His focus deteriorated, work productivity plummeted, and relationships suffered. After a 2 AM moment of clarity seeing his unrecognizable reflection, he committed to change-giving up drinking and committing to regular exercise. Within weeks, his ADHD symptoms became more manageable, his mood improved, and his productivity soared. The takeaway is clear: for the ADHD brain, regular physical activity isn't optional-it's essential maintenance. Even small increases in daily movement can provide the chemical boost needed for mental focus and emotional regulation. The key is consistency rather than intensity. Whether it's morning yoga, lunchtime walks, or evening bike rides, finding sustainable ways to incorporate movement into daily routines can dramatically improve ADHD symptoms. Your brain is literally begging you to move, and the benefits extend far beyond physical fitness into every aspect of cognitive function and emotional well-being.

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

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5장

The Undeniable Rules: Structure Creates Freedom

To truly harness ADHD's power, implementing strict personal rules is essential. Just as airplanes represent both ultimate freedom (travel anywhere) and complete constraint (confined space), managing ADHD requires seemingly paradoxical structure to achieve true freedom. These undeniable life rules aren't optional-they're essential for preventing the rapid downward spiral that can occur when ADHD goes unchecked. The first rule is eliminating unnecessary choices. For Shankman, this means maintaining a simple wardrobe system that prevents the ADHD spiral that begins with simple decisions. Without this system, selecting clothes could trigger memories, lead to cleaning sprees, and ultimately result in missed meetings and unproductive hours. Like Mark Zuckerberg with his hoodies or President Obama with his limited suit selection, eliminating these minor choices preserves mental energy for decisions that truly matter. The second rule focuses on nutrition. Despite the constant contradictions in nutrition advice, eating habits significantly impact ADHD management. The consensus among experts is that "clean eating"-avoiding processed foods with numerous additives-provides the best foundation. Shankman follows the simple guideline: "If my grandmother wouldn't have recognized it as food when she was ten years old, I'll try not to eat it." Combined with intermittent fasting (eating only between 1:00 PM and 8:00 PM), this approach has helped him drop fifty pounds and focus his ADHD "like a laser." The third rule addresses sleep. Shankman once proudly displayed his sleep deprivation as a badge of honor, relying on caffeine while bragging about needing only five hours of sleep. He now recognizes this approach was deeply misguided. Studies show that ADHD is magnified by lack of sleep-affecting focus, mood, concentration and increasing impulsivity and anger. He now prioritizes "sleep hygiene" with a 9 PM bedtime, turning off his phone completely, using blackout shades, and tracking his sleep data. For those with ADHD, these rules aren't restrictions-they're liberation. By creating guardrails that prevent the all-or-nothing tendencies that can derail productivity and goals, you're not limiting yourself-you're enabling your best self to emerge.

6장

Identifying and Defusing Your ADHD Triggers

Like hitting a pothole while driving, ADHD triggers can instantly shift your attention and ruin your entire day. While it's impossible to eliminate all triggers, you can learn to identify, minimize, and defuse them before they cause damage. Professional triggers often revolve around meetings and preparation. Shankman maintains a one-meeting-day-per-week rule religiously, only making rare exceptions for emergencies. Lack of preparedness emerged as a massive trigger, illustrated through Mark's sales career struggles. Despite loving sales, Mark kept losing jobs until implementing a daily hour of preparation time for the next day's meetings. This simple habit transformed his career, giving him genuine confidence and record-breaking sales numbers. Being early serves as perhaps the best defense against ADHD challenges. Arriving early prevents the stress and cortisol release that comes with rushing, which otherwise hijacks focus. Shankman advocates "living your life thirty minutes early" through preparation, building buffer time, using technology for automation, and finding accountability partners who share this value. Personal triggers can be even more disruptive. During a Caribbean vacation, Shankman experienced how personal triggers can spiral out of control. Waiting for his girlfriend who was running late for their 8:00 PM reservation, his ADHD brain went into overdrive with catastrophizing thoughts. Years later in therapy, he learned the crucial lesson that "you can't control people, only how you react to them." People with ADHD often try to "fix" others rather than managing their own reactions. For those with ADHD, moderation simply doesn't work. After drinking, Shankman would promise himself "just one next time," but inevitably that first drink would lead to poor decisions. He explains that triggers "don't respect you, they're out to get you" and shares anti-trigger strategies: writing down exactly how you feel after giving in (he keeps his hungover feelings documented on his nightstand), and finding healthier ways to continue natural "highs" (like exercising before speeches to maintain dopamine levels). Recognizing that deadlines are essential tools for ADHD management is another key insight. JP, diagnosed with ADHD, initially loved his software company job that allowed flexible scheduling without strict deadlines. Within a month, his productivity collapsed. Without deadlines, he'd start projects but abandon them when new ones appeared. ADHD brains thrive on completion-they need to start something, finish it, and file it away.

들리는 모든 단어를 눈으로 확인하세요

주의력 결핍이 무기다의 각 단어가 오디오에 맞춰 실시간으로 강조되어 편하게 따라 읽을 수 있습니다.

7장

Productivity Tools for the Faster-Than-Normal Mind

Shankman opens with a story illustrating his extreme productivity methods-buying a $5,000 round-trip business class ticket to Tokyo with no purpose other than to write his book "Zombie Loyalists" during the flights. In 31 hours and two 13+ hour flights, he completed all ten chapters. While this approach might seem insane to neurotypical people, having a "faster than normal brain" requires unconventional solutions. For those with ADHD, clutter is the enemy of productivity. Warning signs your mess is controlling you include: replacing items you can't find, regularly searching for essentials, complaints about your stuff invading others' space, items in wrong rooms, having to step over things, and feeling distracted by your own mess. Shankman's solutions include hiring help if possible, swapping cleaning duties with friends, creating a chore board, or blocking specific time for cleaning. Working backward from deadlines is another crucial strategy. Shankman explains how he excels at impromptu speaking-able to walk on stage without notes and captivate audiences for 90 minutes, a common ADHD strength. However, physical preparation remains crucial. For a Tuesday speech, by the previous Thursday he'll have researched the audience, planned his sleep, arranged flights, and prepared his clothes. His "night-before plan" is a "game changer"-laying out clothes, packing his bag, and eliminating morning decisions. Compartmentalization is essential for ADHD productivity. For ADHD minds, multitasking is counterproductive because switching between tasks delays reaching the "deep work" phase. Shankman advocates strict compartmentalization: dedicated time blocks for specific activities (calls 10AM-12PM, meetings 3-6PM Tuesdays/Thursdays). This approach eliminates worry about pending tasks because everything has its scheduled time. Technology can be a powerful ally when properly harnessed. Shankman organizes his phone apps on a single screen using folders to eliminate distracting scrolling. He uses apps like Wunderlist to track everything that pops into his head, the Productive app to build streaks of positive habits, and password managers like 1Password to manage digital security without taxing his memory. His smart home setup eliminates worries like "Did I shut off the lights?" or "Did I leave the AC on for the cat?" With one app, he can check everything remotely. Perhaps most importantly, Shankman emphasizes the need to maximize different types of downtime. Long-burst downtimes (like plane flights) are perfect for deep work, while short-burst downtimes (subway rides, waiting rooms) can be used for quick productive tasks rather than mindless scrolling. Even quick physical activities between meetings can refresh the brain with dopamine and endorphins.

8장

Navigating Relationships with a Faster-Than-Normal Brain

ADHD doesn't just affect the individual-it impacts everyone in their orbit, especially loved ones. Dr. Jennifer Hartstein offers guidance for parents with newly diagnosed ADHD children: don't panic-this isn't the end of the world; understand your child's specific ADHD presentation; seek comprehensive support beyond medication; involve your child in understanding their diagnosis; and focus on their strengths and positive qualities. For partners of people with ADHD, Shankman offers practical strategies: understanding that ADHD drives the person crazy too; recognizing they already feel terrible about mistakes without added guilt; knowing that excitement can cause extreme emotional scenarios to play out rapidly in their minds; and respecting "the zone"-interrupting an ADHD person in deep focus can derail their productivity entirely. He also suggests allowing them to share ideas without immediate criticism; accepting their seemingly strange behaviors that actually help manage their ADHD; embracing their natural curiosity; helping eliminate overwhelming choices by offering limited options; demonstrating you've truly heard them during discussions; and remembering that their mistakes aren't malicious. People with ADHD hate when their "gift" backfires and affects loved ones. Shankman offers three strategies to minimize these negative impacts: First, pause before entering a space with loved ones-take deep breaths and mentally transition from hyperfocus mode to being present. Second, train yourself to ask three genuine questions about the other person before launching into your own thoughts. Third, practice listening and relinquishing control, even when your instinct is to take over and "help." He illustrates this with the story of "JJ"-Jonathan and Josephine-where Jo's ADHD-driven tendency to take control when cooking together left Jonathan feeling shut out rather than helped. People with faster brains crave control for grounding, but sometimes the best help is teaching rather than doing. Rachel Cotton, a Harvard Ph.D. candidate in immunology, exemplifies turning ADHD into a scientific superpower. Despite self-doubt and classic ADHD challenges (locking keys in her car, almost setting her house on fire by forgetting the toaster), Rachel excelled academically and found her passion in immunology research. Her faster brain made her uniquely suited to scientific exploration, where creating new knowledge replaced the boring memorize-regurgitate cycle of traditional education.

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

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9장

Embracing Your Different, Faster Brain

Like the protagonist in "The Greatest American Hero" who had superpowers but lost the instruction manual, those with ADHD must learn through trial and error how to harness their gifts. Though ADHD brains run at "120 miles an hour, thirty-seven hours a day" and create additional drama, once solutions are found, the "massive straight stretch of highway" appears where faster-than-normal brains can truly shine. Understanding yourself becomes your greatest asset when managing ADHD. Shankman claims he understands himself better than any of his friends understand themselves-knowing what triggers him, what improves his mood, and what can destroy him. This self-knowledge allows him to control emotional responses rather than react impulsively. Like a scene from "Limitless" (a favorite movie among the faster-than-normal crowd), he's learned to project into the future during conflicts, focusing on potential resolutions rather than present arguments. Growing up undiagnosed with ADHD was both a gift and a curse. Without medication, Shankman had to learn coping strategies on his own. He emphasizes to parents that children with ADHD aren't broken-they simply see the world differently, which is a tremendous advantage. "Different is good," he insists, quoting both Wall Street and Apple's "Think Different" campaign. He shares practical tips from parents, like creating "action sheets" for homework and teaching children to "think ten seconds into the future" before acting. Shankman shares the story of the Fisher King to illustrate how those with ADHD see things differently. Like the fool who simply gave water to the thirsty king when all the king's wisest men couldn't find the Holy Grail, people with ADHD process things differently, often with better results. They understand what it feels like to be different and work to find happiness everywhere. The ADHD brain processes information differently but effectively, allowing those with the condition to quickly determine what matters and what doesn't-a gift that comes with the responsibility of having a faster brain. Being "faster than normal" is not a flaw but a gift, an invitation to embrace your unique abilities and stand proudly in your difference. What if your greatest perceived weakness is actually your greatest strength? What if the very traits that got you in trouble as a child could become the foundation of extraordinary success as an adult? What if your brain isn't broken-it's just faster than normal?

★★★★★

주의력 결핍이 무기다 완독을 축하합니다

100만 명 이상의 학습자가 사랑합니다

“23일째 매일 사용하고 있어요. 이제 제 일상의 한 부분이 되었습니다.”

jayallen

주의력 결핍이 무기다의 핵심 주제

adhd management
neurodiversity empowerment
dopamine regulation
habit rituals
cognitive hyperfocus

주의력 결핍이 무기다의 명언

Your greatest weakness is your greatest strength.
Rituals harness the power of habit formation.
Think of it as training your brain to crave productivity.
The goal isn't to become more 'normal'—it's to build a life that accommodates.

주의력 결핍이 무기다의 등장인물

Peter ShankmanAuthor, entrepreneur, and founder of HARO

저자 소개

베스트셀러 Faster Than Normal의 저자이자 선구적인 기업가인 피터 섕크먼(Peter Shankman)은 ADHD를 경쟁 우위로 활용하는 연구를 통해 신경다양성 옹호의 개념을 재정립해 왔습니다.

본인 스스로 ADHD 진단을 받은 섕크먼은 공인 스카이다이버, 아이언맨 트라이애슬론 선수, 그리고 2010년 Vocus에 인수된 세계 최대의 무료 소스 저장소인 Help a Reporter Out(HARO)의 설립자로서 쌓은 경험을 바탕으로 생산성, 창의성, 그리고 신경다양성 특성의 활용 방안을 탐구합니다.

그의 전문성은 The Boy With the Faster Brain을 포함한 6권의 저서와, 고성취자들과의 인터뷰를 통해 ADHD를 하나의 '초능력'으로 재조명하는 수상 경력의 Faster Than Normal 팟캐스트를 통해 잘 드러납니다.

세계적으로 인정받는 기조 연설가이자 BluShark Digital의 상주 미래학자(Futurist-in-Residence)로서, 섕크먼은 포춘 500대 기업들을 대상으로 직장 내 신경다양성에 대해 자문하고 있습니다. 뉴욕 타임스로부터 소셜 미디어의 "록스타"로 평가받는 그의 통찰력은 기업가적 성공과 급변하는 세상에서 번영하기 위한 실질적인 전략을 결합하고 있습니다.

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주의력 결핍이 무기다 요약을 무료 PDF 또는 EPUB으로 받으세요. 인쇄하거나 오프라인에서 언제든 읽을 수 있습니다.

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Master my ADHD

This plan is essential for individuals looking to move beyond the stigma of ADHD and build a life that works with their brain rather than against it. It is ideal for professionals and creatives who want to transform executive dysfunction into focused, high-impact achievement.

5 h 22 m•5 섹션

학습 계획

Manage and overcome my adhd

This plan is designed for individuals tired of traditional productivity advice that fails to account for neurodiversity. It provides a holistic roadmap for turning ADHD from a source of frustration into a managed and powerful asset.

3 h 48 m•4 섹션

학습 계획

The Science of Starting

This plan is essential for professionals and students who struggle with procrastination and the paralysis of starting new tasks. It provides a scientific approach to overcoming biological resistance and optimizing your digital environment for maximum output.

1 h 45 m•3 섹션

학습 계획

The Neurodivergent Time Management Toolkit

This toolkit is designed for neurodivergent individuals who struggle with traditional productivity systems that ignore executive dysfunction. It provides practical, biology-based strategies to overcome task inertia, time blindness, and the mental exhaustion of switching gears.

1 h 30 m•3 섹션

학습 계획

Finish What You Start

In an era of constant distraction, the ability to follow through on commitments is a vital competitive advantage. This plan is designed for students and professionals who struggle with starting or finishing projects and want to master the science of effective learning and focus.

1 h 30 m•3 섹션

학습 계획

The Hero Within: Building Spider-Man Resilience

In an increasingly unpredictable world, the ability to maintain composure and purpose under pressure is essential. This plan is designed for aspiring leaders and individuals facing high-stakes challenges who want to transform stress into a superpower for social good.

1 h 30 m•3 섹션

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

웹에서 BeFreed가 어떻게 논의되고 있는지 더 보기

지금 바로 학습 여정을 시작하세요

4장

주의력 결핍이 무기다

개요주의력 결핍이 무기다 개요

한 권의 책, 다양한 듣기 방식.

Unleashing Your Faster-Than-Normal Brain

The ADHD Paradox: Your Greatest Weakness Is Your Greatest Strength

들리는 모든 단어를 눈으로 확인하세요

Building Your ADHD Management System: Rituals Over Resolutions

The Exercise Imperative: Your Brain's Natural Medication

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

The Undeniable Rules: Structure Creates Freedom

Identifying and Defusing Your ADHD Triggers

들리는 모든 단어를 눈으로 확인하세요

Productivity Tools for the Faster-Than-Normal Mind

Navigating Relationships with a Faster-Than-Normal Brain

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

Embracing Your Different, Faster Brain

주의력 결핍이 무기다 완독을 축하합니다

주의력 결핍이 무기다의 핵심 주제

주의력 결핍이 무기다의 명언

주의력 결핍이 무기다의 등장인물

저자 소개

주의력 결핍이 무기다 요약 다운로드

다른 사용자들도 좋아한 책

이 책에 대한 FAQ

What is Faster Than Normal by Peter Shankman about?

Who should read Faster Than Normal?

Is Faster Than Normal worth reading?

How does Faster Than Normal redefine ADHD?

이 학습 계획의 일부

Master my ADHD

Master ADHD & Systems for Creative Success

to navigate life with adhd

더 알아보기

1,000,000+ curious minds.

1,000,000+ curious minds.

한 권의 책, 다양한 듣기 방식.

Unleashing Your Faster-Than-Normal Brain

The ADHD Paradox: Your Greatest Weakness Is Your Greatest Strength

들리는 모든 단어를 눈으로 확인하세요

Building Your ADHD Management System: Rituals Over Resolutions

The Exercise Imperative: Your Brain's Natural Medication

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

The Undeniable Rules: Structure Creates Freedom

Identifying and Defusing Your ADHD Triggers

들리는 모든 단어를 눈으로 확인하세요

Productivity Tools for the Faster-Than-Normal Mind

Navigating Relationships with a Faster-Than-Normal Brain

주의력 결핍이 무기다에서 더 많은 것을 얻으세요

Embracing Your Different, Faster Brain

주의력 결핍이 무기다 완독을 축하합니다

다른 사용자들도 좋아한 책

이 학습 계획의 일부

Master my ADHD

Master ADHD & Systems for Creative Success

to navigate life with adhd

더 알아보기

주의력 결핍이 무기다 개요