Tim Spector
출생: July 14, 1958 – London, England, United Kingdom
Tim Spector is a British epidemiologist and professor of genetic epidemiology at King’s College London whose work spans genetics, the gut microbiome, nutrition, and personalized health. He founded TwinsUK, one of the world’s largest adult twin registries, and wrote The Diet Myth, Spoon-Fed, and Food for Life.
전기 및 작가의 여정
Tim Spector is a British epidemiologist, physician, and science writer whose career has moved from conventional medicine into some of the most visible public conversations about nutrition and health. Born in north London, he was educated at University College School and trained in medicine at St Bartholomew’s Hospital Medical School. After working as a doctor and rising to consultant level in rheumatology, he shifted in 1992 toward genetic epidemiology, a move that led to the creation of TwinsUK, the long-running twin registry he founded and still directs through King’s College London. That transition established the pattern of his career: using large human datasets to challenge assumptions about disease, inheritance, and everyday health. ((https://www.theguardian.com/business/2023/nov/14/i-was-overeating-the-zoe-nutrition-app-founders-on-diet-raising-millions-and-the-perfect-microbiome))
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인기 도서
Identically Different
Tim Spector
A geneticist explores how identical twins differ, challenging the notion that genes alone determine our destiny.
Food for Life
Tim Spector
Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
The Diet Myth
Tim Spector
Gut microbiome, not calories: the revolutionary science of eating well.
Identically Different
Tim Spector
A geneticist explores how identical twins differ, challenging the notion that genes alone determine our destiny.
Food for Life
Tim Spector
Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
The Diet Myth
Tim Spector
Gut microbiome, not calories: the revolutionary science of eating well.
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커뮤니티 의견
"The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way"
— Yotam Ottolenghi
"Tim Spector has done more than anyone to popularise the microbiome"
— Financial Times
"The bestselling author of The Diet Myth, Tim Spector has built a reputation as a culinary demystifier"
— Express and Star
"No one knows more about fermenting than Tim Spector - his insights have been life-changing for me"
— Davina McCall
"Tim Spector has done more than anyone to draw public attention to the link between gut health, immunity, ageing and mood"
— Daily Telegraph
"Tim Spector makes healthy eating exhilarating, empowering and achievable"
— Hugh Fearnley-Whittingstall
"Tim Spector has been exploding the myths around food and health for years"
— The Times
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
