Steve Magness
출생: October 11, 1984 – Houston, Texas, United States
Steve Magness is a performance coach, writer, and researcher focused on endurance training, mental toughness, and sustainable excellence. He is the author of The Science of Running and Win the Inside Game and co-author of Peak Performance and Do Hard Things. His work has influenced athletes, coaches, and business leaders.
전기 및 작가의 여정
Steve Magness first came to public attention through running. As a high school athlete, he ran 4:01 for the mile, a mark his website describes as the sixth-fastest high school mile in U.S. history at the time. He later earned an undergraduate degree from the University of Houston and a graduate degree from George Mason University. His academic path began in exercise physiology and later expanded into mental performance, giving his later work a combined focus on the body, the mind, and the relationship between them. He went on to coach widely, working with Olympians, athletes from every major professional sports league, executives, entrepreneurs, artists, and members of the U.S. military. ((https://www.stevemagness.com/about/))
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인기 도서
Do Hard Things
Steve Magness
Rebuild resilience with science, embracing discomfort for inner strength and high performance.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
Do Hard Things
Steve Magness
Rebuild resilience with science, embracing discomfort for inner strength and high performance.
Peak performance
Brad Stulberg & Steve Magness
Uncover the secrets of top performers across fields, blending inspiring stories with cutting-edge science to boost your own success.
The Passion Paradox
Brad Stulberg and Steve Magness
Explore the double-edged sword of passion, learning to harness its power while avoiding burnout and achieving meaningful success.
더 알아보기
Mastering Life, Mind, & Human Performance
Mastering Life, Mind, & Human Performance
This plan is essential for high-achievers looking to bridge the gap between potential and peak performance. It is designed for professionals and individuals who want to master their internal psychology, habits, and emotional resilience to excel in demanding environments.
Master Self, Business & Science for Growth
Master Self, Business & Science for Growth
This plan is designed for ambitious leaders and entrepreneurs who want to bridge the gap between personal performance and organizational success. It provides a unique blend of psychological mastery, strategic execution, and scientific innovation for sustainable growth.
Mind, Body, Science & Self-Improvement Habits
Mind, Body, Science & Self-Improvement Habits
In an era of information overload, understanding the biological and psychological drivers of performance is essential for sustainable growth. This plan is designed for high-achievers and lifelong learners looking to bridge the gap between scientific theory and practical self-improvement.
Become an expert in Exercise Science.
Become an expert in Exercise Science.
This comprehensive plan bridges the gap between biological theory and elite physical performance. It is essential for aspiring coaches, athletes, and health professionals who want to master the science of how the body moves, adapts, and excels.
Develop sport psychology skills
Develop sport psychology skills
This learning plan bridges the gap between physical talent and peak performance by mastering the mental game. It is designed for athletes, coaches, and performance consultants who want to leverage psychology to gain a competitive edge in high-pressure environments.
Strengthen My Mindset
Strengthen My Mindset
This plan bridges modern psychological science with timeless Stoic wisdom to build a comprehensive framework for mental toughness. It is ideal for professionals, athletes, or anyone looking to overcome self-limiting beliefs and perform at their peak under pressure.
Sports mentality
Sports mentality
This plan is essential for athletes and high-performers who struggle with performance anxiety or inconsistency. It provides the psychological toolkit needed to bridge the gap between physical talent and championship-level execution.
Fitness, get faster stronger
Fitness, get faster stronger
This comprehensive training plan bridges the gap between beginner enthusiasm and elite performance by combining exercise science, practical programming, and performance psychology. It's ideal for serious fitness enthusiasts, aspiring athletes, and anyone committed to systematic improvement who wants to understand not just what to do, but why it works and how to optimize every aspect of their training for maximum results.
커뮤니티 의견
"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness"
— Malcolm Gladwell
"Steve Magness makes a beautiful and compelling case for the value of inner strength over outer strength and humility over bluster"
— Annie Duke
"Nobody distills the hidden principles of high performance better than Steve Magness"
— Alex Hutchinson
"It is time to bring the stories in line with the research, and I think Steve Magness is perfectly positioned to do just that"
— David Epstein
"Steve Magness possesses an incredible range of wisdom and knowledge about the science, psychology and practical sides of sport performance"
— Christie Aschwanden
"Steve Magness, elite running coach and performance guru, on what toughness looks like now"
— GQ
"Steve Magness has established himself as a leading voice in performance optimization and achieving one's personal bestness, arete as the Greek's say"
— Dean Karnazes
"Steve Magness, author of Do Hard Things, uses his experience as an Olympic coach to share unparalleled tips for success"
— Barnes & Noble
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
