Edward M. Hallowell author photo
Image via 위키미디어 공용, 라이선스 CC BY-SA 4.0.

Edward M. Hallowell

Edward M. Hallowell is an American psychiatrist and author specializing in ADHD, mental health, and human potential. Best known for co-authoring Driven to Distraction and Delivered from Distraction with John J. Ratey, he helped popularize modern understanding of ADHD in adults and children through widely read books, clinical practice, and public speaking.

전기 및 작가의 여정

Edward M. Hallowell built his career at the intersection of psychiatry, narrative, and public education. Raised in a family marked by mental illness, alcoholism, and instability in Massachusetts, he later described those early experiences as central to his decision to become a psychiatrist. He studied English at Harvard College, earned his medical degree at Tulane, trained in psychiatry at Harvard, and went on to serve on the Harvard Medical School faculty for 21 years. His own experience with ADHD and dyslexia also shaped the way he came to think about diagnosis: not simply as a catalog of deficits, but as a search for hidden strengths. ((https://drhallowell.com/meet-dr-hallowell/biography/))

더 보기

명언

quote
NEVER WORRY ALONE!
-Managing Anxiety and Toxic Worry
quote
Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you
-Managing Anxiety and Toxic Worry
quote
Connection is like the keys in the ignition. The keys are there, waiting to be taken. We only have to reach in
-Connections are CRITICAL
quote
The medical fact is that we need each other
-A Shot in the Arm
quote
you have a turbo charged mind – like a Ferrari engine, but the brakes of a bicycle, and I’m the brake expert
-Reframing ADHD
quote
personal happiness depends on the richness and depth of our connections
-Fighting Life's "What Ifs"
quote
But for screens to benefit us, we must be in charge of them, not them in charge of us
-The Brain Equivalent of Global Warming
quote
In the world of ADHD, there are only two times: there is NOW, and then there is NOT NOW
-ADHD and Time

더 알아보기

Unlock ADHD Reading Success: Proven Techniques
블로그

Unlock ADHD Reading Success: Proven Techniques

Unlock reading success with ADHD—discover proven techniques to stay focused, absorb more, and enjoy books without overwhelm in 2025.

BeFreed Team

Thrive: Life, Work & Performance with ADHD

Thrive: Life, Work & Performance with ADHD

학습 계획

Thrive: Life, Work & Performance with ADHD

This plan is essential for professionals and individuals looking to stop fighting their ADHD and start working with it. It provides a roadmap to transform neurological differences into high-performance tools through practical systems and strength-based strategies.

1 h 42 m4 섹션
ADHD: Organize Home & Work for Productivity

ADHD: Organize Home & Work for Productivity

학습 계획

ADHD: Organize Home & Work for Productivity

Traditional productivity advice often ignores the unique challenges of the ADHD brain, leading to burnout and frustration. This plan is essential for professionals and individuals seeking neuro-inclusive strategies to reclaim their space, time, and mental clarity.

2 h 5 m4 섹션
Master Stress, ADHD & Leadership Presence

Master Stress, ADHD & Leadership Presence

학습 계획

Master Stress, ADHD & Leadership Presence

This plan is designed for high-achieving leaders who navigate the unique challenges of ADHD and high-pressure environments. It provides a scientific roadmap for turning neurodiversity into a competitive advantage while mastering the art of charismatic influence.

3 h 32 m4 섹션
Manage my ADHD

Manage my ADHD

학습 계획

Manage my ADHD

This learning plan is essential for anyone with ADHD who feels stuck in a cycle of missed deadlines, disorganization, or frustration with traditional productivity advice that doesn't work for them. It's particularly valuable for adults seeking to understand their ADHD diagnosis, professionals wanting to thrive in their careers, and anyone ready to stop fighting against their brain and start working with it instead.

1 h 10 m4 섹션
ADHD Women: Focus+Connect

ADHD Women: Focus+Connect

학습 계획

ADHD Women: Focus+Connect

ADHD presents differently in women than men, often leading to late diagnosis, misunderstanding, and years of struggling with systems that weren't designed for neurodivergent brains. This learning plan is ideal for women with ADHD who want to stop masking, build self-compassion, and develop practical strategies for focus, emotional regulation, and meaningful connection in both personal and professional contexts.

2 h 13 m4 섹션
Overcoming ADHD barriers to goal achievement

Overcoming ADHD barriers to goal achievement

학습 계획

Overcoming ADHD barriers to goal achievement

People with ADHD often struggle with traditional goal achievement methods that don't account for executive function differences. This learning plan provides ADHD-specific strategies that work with your brain's natural functioning, helping you build systems for lasting success rather than fighting against your neurodiversity.

1 h 35 m4 섹션
ADHD

ADHD

학습 계획

ADHD

This plan is essential for neurodivergent individuals seeking to stop fighting their biology and start leveraging it. It provides a roadmap for adults with ADHD to transform daily struggles into structured success and stronger interpersonal connections.

2 h 20 m4 섹션

커뮤니티 의견

"Ned Hallowell possesses the most inspiring and optimistic voice emerging from the American medical community today"

Michael Thompson

"Drs. Hallowell and Ratey have written a book that draws on the latest scientific advances and their decades of clinical experience"

Harold S. Koplewicz

"Hallowell is a generous and lively storyteller, and he shares inspiring insights into his family and the patients he has treated"

Kirkus Reviews

"Dr. Hallowell writes not only with wisdom and experience, but also with heart"

Harriet Lerner

"Drs. Hallowell and Ratey combine evidence-based practice and research to help those with ADHD live a fulfilled and happy life"

Kristin Seymour

"Hallowell's style is easy and will be especially appealing to baby boomers searching for meaning and balance"

Publishers Weekly

"Once again, Dr. Ned Hallowell, in collaboration here with Dr. John Ratey, has hit the proverbial ball out of the park"

Lloyd Sederer

"In a voice both authoritative and compassionate, Hallowell thoroughly explores a topic that touches nearly everyone"

Publishers Weekly

이 페이지에 대한 자주 묻는 질문

샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다

BeFreed는 1,000,000 호기심 넘치는 글로벌 커뮤니티를 하나로 연결합니다

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
1.5K Ratings4.7
지금 바로 학습 여정을 시작하세요