Amy Shah
Amy Shah is a physician, nutrition expert, and author focused on hormonal health, gut health, cravings, and sustainable wellness. She is best known for I’m So Effing Hungry and I’m So Effing Tired, which translate her medical background into practical guidance on metabolism, intermittent fasting, energy, and women’s health.
전기 및 작가의 여정
Amy Shah’s professional path grew out of a personal and family history with food, health, and migration. Born in India and brought to the United States at about five, she later described watching her father, uncles, and grandparents develop type 2 diabetes after the family’s move, an experience that pushed nutrition and medicine to the center of her thinking. She studied nutrition at Cornell University, graduated with honors from the Albert Einstein College of Medicine, and completed training in internal medicine at Harvard’s Beth Israel Deaconess and in allergy and immunology at Columbia. A later period of severe overwork, compounded by a near-fatal car accident, became a decisive turning point: it shifted her away from a narrowly clinical model and toward lifestyle-based, preventive wellness communication. ((https://medium.com/authority-magazine/women-in-wellness-dr-amy-shah-on-the-five-lifestyle-tweaks-that-will-help-support-peoples-journey-0bb85102885c))
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인기 도서
I'm So Effing Hungry
Amy Shah
A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.
I'm So Effing Tired
Amy Shah
A doctor's guide to conquering burnout, boosting energy, and reclaiming life through gut, immune, and hormone balance.
I'm So Effing Hungry
Amy Shah
A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.
I'm So Effing Tired
Amy Shah
A doctor's guide to conquering burnout, boosting energy, and reclaiming life through gut, immune, and hormone balance.
더 알아보기
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
The Sustainable Weight Loss Shift
This plan is designed for individuals tired of the cycle of restrictive dieting and seeking a psychology-based approach to health. It focuses on biological feedback and environmental design rather than willpower, making it ideal for those wanting a permanent lifestyle transformation.
Explore Hormones and Libido
Hormonal health is the invisible engine driving both physical energy and emotional intimacy. This plan is ideal for individuals seeking to reclaim their vitality and understand the science-backed methods for balancing chemistry and desire.
Fill nutrition gaps in weight loss diet
Many individuals struggle with fatigue and nutrient deficiencies while dieting, which often leads to burnout. This plan is designed for health-conscious individuals who want to lose weight sustainably by prioritizing metabolic health and essential micronutrients.
Lose weight
This plan is designed for individuals tired of fad diets who want a science-based approach to body transformation. It combines metabolic education with psychological tools to help anyone build a lifestyle where healthy choices become effortless.
Unshakable: Stop the Energy Drain
In an era of constant burnout, managing your internal capacity is a survival skill for high-performers. This plan is designed for professionals who feel drained by their workload and need practical, physical, and mental tools to reclaim their energy.
Strength and Metabolic Health in Perimenopause
As hormonal shifts during perimenopause fundamentally change body composition, traditional fitness approaches often fail. This plan is designed for women and fitness professionals looking to use heavy resistance and specific nutrition to maintain metabolic health and muscle mass.
Finding Hope in an Unquiet Mind
This plan is essential for individuals navigating mood disorders and those seeking to understand the science of brain health. It offers a compassionate, evidence-based roadmap for anyone looking to transform clinical knowledge into a sustainable, lived recovery.
커뮤니티 의견
"Amy Shah is a Harvard-trained doctor and nutritionist"
— CNBC Make It
"Amy Shah is a wellness expert, nutritionist, and author"
— WIRED
"Amy Shah is the author of I'm So Effing Tired and I'm So Effing Hungry"
— Women's Health
"Amy Shah is the nutritionist and author of Hormone Havoc"
— Oprah Daily
"Amy Shah is a Forbes Health Advisory Board member and a well-known expert on intermittent fasting for women"
— Forbes Health
"Amy Shah is an asthma, allergy, and immunology specialist"
— Prevention
"Amy Shah is a double board-certified physician and nutritionist, and author of two bestsellers"
— WeightWatchers
"Amy Shah is a double-board-certified doctor, nutritionist, and author of Hormone Havoc"
— Parade
"Amy Shah is a double board certified physician and wellness expert"
— Well+Good
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
