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    Thriving in Every Role: Wife, Mother, Leader

    10分
    |
    |
    2025年11月16日
    LeadershipSelf HelpProductivity

    Discover research-backed strategies to excel across all your roles without sacrificing success or fulfillment. Learn the 168-hour framework and boundary techniques that help high-achieving women thrive as partners, parents, friends, and leaders simultaneously.

    Thriving in Every Role: Wife, Mother, Leader

    Thriving in Every Role: Wife, Mother, Leaderのベスト引用

    “

    Successful people don't chase an impossible daily balance; they think in terms of 168 hours per week, creating unbalanced days that achieve harmony across the whole week. You can be deeply committed to multiple roles without being mediocre at any of them.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    How to be a better and fulfilled wife, friend, mother, employee, and manager

    ホストの声
    Lenaplay
    Eliplay
    知識ソース
    I Know How She Does It
    #Upcycle Your Job
    Show Your Worth
    Work-Family Conflict and Balance Strategies-An Analysis Based on the Work-Family Resources Model
    link
    https://www.scirp.org/journal/paperinformation?paperid=132100
    HBR Guide to Work-Life Balance
    link
    https://www.oreilly.com/library/view/hbr-guide-to/9781633697133/
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    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    12
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    108

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    @Pitiful
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
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    @Cashflowbubu
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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
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    12
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    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
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    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    likes
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    @OojasSalunke
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    @Leo, Law Student, UPenn
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    1.5K Ratings4.7
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    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
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    この学習プランの一部

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    Scale business while maximizing family time

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    Boost Productivity, Mindset & Career Balance

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    2 h 31 m•5 エピソード
    Magnetic, elegant, successful businesswoman

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    2 h 39 m•4 エピソード

    重要なポイント

    1

    Opening & Welcome

    0:00
    0:08
    0:23
    2

    Topic Introduction & Source Material Setup

    0:37
    0:45
    1:04
    1:18
    3

    Redefining Success Across Multiple Roles

    1:34
    1:44
    2:01
    2:10
    2:31
    2:44
    4

    Strategic Resource Management and Boundaries

    2:52
    3:01
    3:14
    3:17
    3:35
    2:10
    3:56
    5

    Building Support Systems and Relationships

    4:07
    4:15
    4:30
    4:31
    4:46
    2:44
    5:14
    6

    Time Management and the 168-Hour Perspective

    5:20
    5:28
    5:40
    5:43
    5:55
    2:10
    6:17
    7

    Self-Care as Foundation, Not Luxury

    6:29
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    2:10
    7:09
    1:18
    7:33
    8

    Practical Applications & Listener Takeaways

    7:37
    7:47
    7:58
    2:44
    8:13
    8:28
    8:40
    9

    Wrap-up & Closing Reflection

    8:53
    9:03
    9:15
    9:27
    9:40
    9:51

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