BeFreed
    Categories>Health>Inside Anorexia Recovery: A Young Girl's Journey

    Inside Anorexia Recovery: A Young Girl's Journey

    39分
    |
    |
    2026年1月12日
    HealthPsychologySelf Help

    We explore Jen Petro-Roy's groundbreaking middle-grade novel 'Good Enough,' which follows 12-year-old Riley's authentic journey through anorexia treatment, offering young readers a rare, honest window into eating disorder recovery.

    Inside Anorexia Recovery: A Young Girl's Journey

    Inside Anorexia Recovery: A Young Girl's Journeyのベスト引用

    “

    The eating disorder promised her control and specialness, but it actually cost her the relationships that mattered most. Recovery means accepting that she's worthy of love and happiness just as she is.

    ”

    このオーディオレッスンはBeFreedコミュニティメンバーが作成しました

    質問を入力

    Good enough by Jen petro-Roy

    ホストの声
    Lenaplay
    Milesplay
    学習スタイル
    ディープ
    知識ソース
    Unbearable Lightness
    Obsessed
    More, Please
    Smile
    Anti-Diet
    Intuitive Eating, 4th Edition

    もっと発見

    How to be enough

    How to be enough

    学習プラン

    How to be enough

    This plan is essential for high-achievers and individuals struggling with burnout or chronic people-pleasing. It provides a structured path to transition from external validation to internal security, making it ideal for anyone seeking to reclaim their identity and peace of mind.

    2 h 48 m•5 セクション
    Rebuild healthy eating after relapse at 75kg

    Rebuild healthy eating after relapse at 75kg

    学習プラン

    Rebuild healthy eating after relapse at 75kg

    This plan is designed for individuals seeking to regain nutritional balance after a setback without falling back into restrictive dieting. It combines psychological recovery with practical nutrition science to help you build a resilient, shame-free lifestyle.

    3 h 45 m•4 セクション
    How do I heal my inner child?

    How do I heal my inner child?

    学習プラン

    How do I heal my inner child?

    This plan is essential for anyone feeling stuck in repetitive emotional cycles or struggling with low self-worth rooted in the past. It provides a structured path for individuals ready to break generational trauma and build a more compassionate relationship with themselves.

    3 h 5 m•4 セクション
    Mental Health, Behavior & Memoirs

    Mental Health, Behavior & Memoirs

    学習プラン

    Mental Health, Behavior & Memoirs

    This plan bridges clinical science with the human experience of recovery and growth. It is ideal for anyone seeking to break destructive patterns, heal from past trauma, or gain deeper empathy through the power of storytelling.

    2 h 23 m•4 セクション
    Learn to love myself

    Learn to love myself

    学習プラン

    Learn to love myself

    In a world driven by external validation, developing a resilient internal support system is essential for mental well-being. This plan is designed for anyone struggling with burnout, perfectionism, or a loud inner critic who wants to build a sustainable foundation of self-worth.

    3 h 5 m•5 セクション
    Navigate favoritism and criticism at 14

    Navigate favoritism and criticism at 14

    学習プラン

    Navigate favoritism and criticism at 14

    This learning plan is designed for 14-year-olds facing the social complexities of adolescence and unfair treatment. It provides essential emotional intelligence tools for teens and parents seeking to build long-term resilience and assertive communication skills.

    3 h 43 m•4 セクション
    Heal from mom's narcissism & adoption trauma

    Heal from mom's narcissism & adoption trauma

    学習プラン

    Heal from mom's narcissism & adoption trauma

    This learning plan addresses the profound and often invisible impact of being raised by a narcissistic mother combined with adoption trauma, which can create deep-rooted patterns of depression, anxiety, and Complex PTSD. Adult women who experienced these dual traumas often struggle with relationships, self-worth, and emotional regulation without understanding why. This program offers science-backed healing strategies specifically designed to help you understand your past, rewire your brain, and reclaim your authentic self.

    2 h 38 m•4 セクション
    Understanding neurodivergence in girls

    Understanding neurodivergence in girls

    学習プラン

    Understanding neurodivergence in girls

    This plan addresses the critical gap in diagnosing and supporting neurodivergent women and girls. It is essential for educators, parents, and individuals seeking to understand how gender impacts neurobiology and mental health.

    2 h 58 m•4 セクション

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    コロンビア大学卒業生がサンフランシスコで開発

    BeFreedは1,000,000の好奇心旺盛な仲間が集うグローバルコミュニティ
    BeFreedがウェブ上でどのように話題になっているかをもっと見る

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star

    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

    @Moemenn
    platform
    star
    star
    star
    star
    star

    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

    @Chloe, Solo founder, LA
    platform
    comments
    12
    likes
    117

    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
    platform
    star
    star
    star
    star
    star

    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

    @Matt, YC alum
    platform
    comments
    12
    likes
    108

    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
    platform
    comments
    254
    likes
    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
    platform
    star
    star
    star
    star
    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
    platform
    comments
    96
    likes
    4.5K

    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

    @SofiaP
    platform
    star
    star
    star
    star
    star

    "BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

    @Jaded_Falcon
    platform
    comments
    201
    thumbsUp
    16

    "It is great for me to learn something from the book without reading it."

    @OojasSalunke
    platform
    star
    star
    star
    star
    star

    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

    @Leo, Law Student, UPenn
    platform
    comments
    37
    likes
    483

    "Makes me feel smarter every time before going to work"

    @Cashflowbubu
    platform
    star
    star
    star
    star
    star
    1.5K Ratings4.7
    今すぐ学習の旅を始めよう
    BeFreed App
    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー
    BeFreed

    なんでも、あなた向けに学ぶ

    DiscordLinkedIn
    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    情報
    会社概要arrow
    料金arrow
    よくある質問arrow
    ブログarrow
    採用情報arrow
    パートナーシップarrow
    アンバサダープログラムarrow
    ディレクトリarrow
    BeFreed
    Try now
    © 2026 BeFreed
    利用規約プライバシーポリシー

    重要なポイント

    1

    Inside Riley's Recovery Journey

    0:00
    0:15
    0:29
    0:43
    1:00
    1:15
    2

    When the Mirror Becomes the Enemy

    1:27
    1:43
    2:01
    2:18
    2:37
    2:54
    3:11
    3:32
    3:45
    4:00
    4:16
    4:35
    4:52
    5:06
    5:22
    5:35
    3

    The Treatment Center Reality Check

    5:53
    0:43
    6:26
    6:43
    6:57
    7:11
    7:27
    7:47
    8:00
    8:14
    8:27
    8:40
    8:55
    9:11
    9:26
    9:38
    9:49
    10:04
    4

    The Family Puzzle That Never Quite Fits

    10:23
    10:37
    10:51
    11:07
    11:23
    11:38
    11:49
    12:02
    12:15
    12:32
    12:45
    12:58
    13:11
    13:22
    13:38
    13:53
    14:05
    14:18
    14:31
    5

    The Friendship Fractures and Healing

    14:46
    15:01
    15:14
    15:32
    15:48
    16:04
    16:17
    16:30
    16:42
    16:55
    17:08
    17:23
    17:36
    17:47
    18:01
    18:15
    18:28
    18:41
    18:56
    6

    When Running Becomes Running Away

    19:12
    19:25
    19:38
    19:52
    20:06
    20:19
    20:32
    20:46
    20:59
    21:12
    21:23
    21:36
    21:48
    22:00
    22:12
    22:26
    22:38
    22:51
    23:05
    7

    The Quiet Revolution of Self-Acceptance

    23:19
    23:32
    23:49
    24:06
    24:20
    24:40
    24:54
    25:05
    25:18
    25:33
    25:47
    26:00
    26:11
    26:24
    26:35
    26:50
    27:00
    27:13
    27:24
    27:40
    8

    Breaking the Silence Around Young Voices

    27:52
    22:26
    28:16
    28:32
    28:45
    28:56
    29:08
    29:18
    29:30
    29:41
    29:52
    30:06
    30:18
    30:33
    30:44
    31:01
    31:12
    31:27
    31:37
    9

    Your Recovery Roadmap

    31:51
    32:03
    32:17
    32:33
    32:47
    33:03
    33:16
    33:30
    33:42
    33:56
    34:07
    34:21
    34:34
    34:50
    35:06
    35:19
    35:31
    35:44
    10

    Finding Hope in the Hardest Places

    35:59
    36:11
    36:27
    36:48
    37:01
    37:17
    37:31
    37:44
    37:58
    38:12
    38:23
    38:37
    38:49
    39:01
    39:13
    39:24
    39:33

    関連コンテンツ

    Never Enough の書籍表紙
    Never Enough
    Jennifer Breheny Wallace
    An eye-opening exploration of toxic achievement culture and practical strategies to foster genuine self-worth in children and teens.
    9 min
    Help Your Teenager Beat an Eating Disorder の書籍表紙
    Help Your Teenager Beat an Eating Disorder
    James Lock & Daniel Le Grange
    Empowering guide for parents to actively support teens struggling with eating disorders through family-based treatment and recovery.
    8 min
    Never Enough の書籍表紙
    Never Enough
    Judith Grisel
    A neuroscientist's gripping journey from addiction to recovery, blending personal experiences with cutting-edge brain science insights.
    10 min
    Good Enough Is the New Perfect
    Becky Beaupre Gillespie
    Empowering working mothers to embrace a 'good enough' mindset for happiness and balance.
    6 min
    Good for a Girl の書籍表紙
    Good for a Girl
    Lauren Fleshman
    A powerful memoir and call to action, challenging the sports world to better support female athletes' unique needs.
    8 min
    I'm Glad My Mom Died の書籍表紙
    I'm Glad My Mom Died
    Jennette McCurdy
    A raw, darkly humorous memoir exposing the toxic relationship between a child star and her abusive mother.
    8 min
    From Rock Bottom to Recovery: When Love Chooses Healing の書籍表紙
    source 1source 2source 3source 4
    6 sources
    From Rock Bottom to Recovery: When Love Chooses Healing
    Exploring the painful intersection of addiction, homelessness, and relationships when one partner chooses recovery. A compassionate look at rebuilding identity, understanding codependency, and finding hope when everything falls apart.
    10 min
    The Good Enough Parent の書籍表紙
    Being a 'Good Enough' Parent Just Makes Sense in 2026What Makes a Good Parent? | Bill Crawford, PhD | 2026Parenting in America Today: A Survey Report (2023) | Pew Research CenterParenting Wisdom Trends 2026: What Modern Families Need to Know - Theamericanfriend
    7 sources
    The Good Enough Parent
    Modern parenting feels like a high-stakes competition, leaving many burnt out. Learn why embracing imperfection builds more resilient children.
    22 min