学習プランのカバー

I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits

学習プラン

I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habits

Procrastination and ineffective habits are common barriers to business success, costing entrepreneurs valuable time, opportunities, and mental energy. This learning plan combines psychological insights with practical business management strategies to help professionals overcome these challenges and create sustainable systems for long-term growth.

ByCommunity User
2 h 24 m
12 コース更新日 1 day ago
The Procrastination EquationProcrastinationBreak the Procrastination Cycle12 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habitsを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、I want to be able to get through procrastination and manage my business well keep a nice habit building by also giving up some bad habitsをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Break through procrastination patterns using proven psychological techniques
  • Develop essential business management systems and leadership skills
  • Master evidence-based methods to replace negative habits with positive ones
  • Create sustainable productivity systems that withstand setbacks
  • Build an integrated approach to personal and business growth through habit transformation

Understand the psychology behind procrastination and develop fundamental strategies to overcome this productivity barrier in both personal and professional contexts.

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The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

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Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

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How to Stop ProcrastinatingThe Science of Getting StartedThe Art of Taking ActionThe Procrastination Equation
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Break the Procrastination Cycle

Discover why procrastination is about emotion management, not laziness, and learn practical, science-backed strategies to overcome the habit of delay and finally get things done.

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Master essential business management techniques to create structure, implement systems, and develop leadership skills that drive organizational success.

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The Ten-Day MBA

Your pocket MBA: Harvard business essentials without the debt.

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Winning

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The Science of Getting StartedThe Procrastination CureGet MomentumThe Procrastination Equation
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Escape Your Procrastination Prison

Discover why self-employed people procrastinate (hint: it's not laziness!) and learn practical strategies to break free from avoidance patterns and build sustainable productivity habits.

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Learn evidence-based approaches to identify, break, and replace negative habits with positive ones that support long-term personal and business growth.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

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The Power of Habit

Understanding and changing habits

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Level UpHow to Stop ProcrastinatingThe Get Things Done BookThe Science of Getting Started
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Defeating Procrastination: The Focus Revolution

Discover science-backed strategies to overcome procrastination, build consistent habits, and reclaim your ability to do deep, focused work. Learn why procrastination is an emotional regulation problem and how to design your day for peak performance.

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Integrate advanced productivity systems and mindset shifts to maintain momentum, overcome setbacks, and create sustainable business and personal success.

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The Compound Effect

Transform your life with small, consistent changes.

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Start Now. Get Perfect Later.

Overcome procrastination and perfectionism to achieve your goals.

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Stop Procrastinating: The Science of Taking Action

Discover the brain science behind procrastination and learn proven strategies to overcome analysis paralysis. Transform from dreamer to achiever with actionable frameworks that create momentum and build the life you want.

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コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

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