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Become your best self

学習プラン

Become your best self

Personal development is essential for navigating life's challenges and reaching your full potential. This learning plan provides a structured approach to self-improvement for anyone seeking to understand themselves better, establish positive habits, and create meaningful change in their lives.

ByCommunity User
2 h 1 m
12 コース更新日 11 days ago
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この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Become your best selfを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Become your best selfをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Discover your authentic self and leverage your natural strengths and personality type
  • Establish core mindsets and practices for sustainable personal growth
  • Develop powerful goal-setting techniques and habit formation strategies
  • Create systems to breakthrough plateaus and accelerate development
  • Master advanced concepts in brain science and decision-making to align actions with purpose

Begin your journey by exploring your authentic self, understanding your personality type, and identifying your natural strengths and tendencies.

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Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

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Establish the core practices and mindsets that will form the foundation of your personal growth journey and create lasting positive changes.

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The Compound Effect

Transform your life with small, consistent changes.

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The Strangest Secret

We become what we think about-transform your life today.

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The 1% Miracle: Compound Growth Unleashed

Discover how improving just 1% daily can transform you into 37 times better over a year through the power of compound growth, rather than unsustainable overnight changes.

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Learn to set powerful goals, develop effective habits, and create strategic systems that accelerate your personal development and help you breakthrough plateaus.

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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

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Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

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Become the Next Version of Yourself

Discover the science-backed steps to transform your personality, rewire your brain, and design environments that make your ideal identity inevitable. Based on groundbreaking research from neuroscience and psychology.

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Elevate your journey through deeper insights into brain science, decision-making, and creating meaningful alignment between your daily actions and your highest purpose.

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One Decision

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Transform your development by linking skill-building to deeper purpose. Learn how meaningful goals accelerate learning, help break through plateaus, and create lasting fulfillment beyond just productivity.

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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12
likes
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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@Jaded_Falcon
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@OojasSalunke
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