学習プランのカバー

Be a better person

学習プラン

Be a better person

Personal growth isn't just about achievement—it's about becoming the best version of yourself through intentional development of character and habits. This learning plan combines timeless wisdom with practical daily practices to help anyone seeking to live more authentically, ethically, and purposefully.

ByCommunity User
2 h
8 コース更新日 10 days ago
The Four TendenciesDiscover What Makes You TickEthics for the Real World8 sources

この学習プランの作成方法

このプランは、BeFreedの独自AIによって作成され、Be a better personを簡単に学べるよう設計されています。トピックに関する詳細な調査に基づき、BeFreedユーザーによって実証された最も効果的な学習の旅に沿って構成されています。

各エピソードは、世界一流のソース(ベストセラー書籍、研究論文、専門家の知見)から抽出された、インパクトの高い簡潔なレッスンを提供します。これらが一体となって、Be a better personをマスターするための洗練されながらもアクセスしやすい道を形成します。

学べること

  • Gain deeper self-awareness and align with your authentic core values
  • Develop essential character virtues and improve ethical decision-making
  • Establish daily habits that compound into significant personal growth
  • Apply ancient wisdom and modern research to everyday challenges
  • Create a cohesive philosophy for living well and flourishing in all life aspects

Discover who you truly are and establish the foundation for meaningful personal growth through self-awareness and understanding your core values.

The Four Tendencies cover
The Four Tendencies

Discover your personality profile and learn how to harness it for better decision-making, productivity, and relationships.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Develop the fundamental virtues and character traits that form the basis of being a better person, with practical approaches to everyday ethical decisions.

Ethics for the Real World cover
Ethics for the Real World

A practical guide to navigating everyday ethical dilemmas and developing a personal moral code for work and life.

9 m
podcast cover
The Nicomachean EthicsOn the Good LifeRight Thing, Right NowThick Face, Black Heart
21 sources
Arete: The Greek Path to Excellence

Explore the ancient Greek concept of Arete—excellence not as competition with others, but as the fulfillment of your complete human potential across mind, body, and spirit.

52 m

Transform your life through consistent habits, small improvements, and daily decisions that compound over time to create significant positive change.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
source 1source 2source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
Real Self-Improvement Advice That Actually Works

Lena and Eli dive into evidence-based strategies for lasting change, exploring the science of habit formation, small steps, and environmental design that make personal growth sustainable and achievable.

10 m

Integrate your personal growth into a cohesive philosophy of living well, applying ancient wisdom and modern research to flourish in all aspects of life.

Elevate cover
Elevate

A practical guide to personal growth, linking ancient wisdom and modern science to help readers reach their full potential.

9 m
podcast cover
source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

もっと見る

self awareness and growth

self awareness and growth

学習プラン

self awareness and growth

This learning plan is essential for anyone seeking meaningful personal transformation and a more intentional life. It's particularly valuable for those feeling stuck, disconnected from their purpose, or ready to move beyond surface-level self-help into deep, sustainable change. Whether you're navigating a life transition, pursuing greater fulfillment, or simply committed to ongoing personal development, this structured approach provides the tools and frameworks to understand yourself deeply and live with clarity and purpose.

3 h 35 m4 セクション
Self help

Self help

学習プラン

Self help

Personal growth requires both internal self-awareness and practical action steps to create lasting change. This learning plan provides a comprehensive framework for anyone seeking to improve their mindset, habits, relationships, and emotional resilience.

2 h 12 m4 セクション
becoming the best version of myself

becoming the best version of myself

学習プラン

becoming the best version of myself

Personal transformation requires both understanding your authentic self and developing practical habits that support continuous growth. This learning plan guides you through a comprehensive journey from self-discovery to mastery, ideal for anyone seeking meaningful life changes and sustainable personal development.

2 h 3 m4 セクション
Grow into my best self

Grow into my best self

学習プラン

Grow into my best self

This learning plan is essential for anyone seeking intentional personal growth and a more fulfilling life. It combines science-backed strategies with practical tools to help you understand yourself deeply, build transformative habits, and live with authentic purpose. Perfect for those feeling stuck, seeking clarity, or ready to become the best version of themselves.

1 h 53 m4 セクション
to improve myself

to improve myself

学習プラン

to improve myself

This learning plan is essential for anyone seeking meaningful personal transformation and sustainable growth. Whether you're feeling stuck in your current situation, wanting to unlock your full potential, or aiming to achieve ambitious goals, this structured approach provides the foundational knowledge, practical tools, and performance strategies needed to create lasting change. It's particularly valuable for self-motivated individuals ready to invest in their own development and commit to continuous improvement.

2 h 31 m4 セクション
To learn and grow as a person.

To learn and grow as a person.

学習プラン

To learn and grow as a person.

This learning plan is essential for anyone feeling stuck, unfulfilled, or seeking more intentional personal development. It's particularly valuable for individuals at life transitions, professionals experiencing burnout, or anyone wanting to move from merely existing to truly thriving with purpose and connection.

1 h 52 m4 セクション
Personal growth and world view

Personal growth and world view

学習プラン

Personal growth and world view

This learning plan is essential for anyone seeking to understand themselves more deeply and live with greater intention and fulfillment. It combines psychological science, philosophical wisdom, and practical tools to help you break free from limiting patterns and expand your perspective. Perfect for lifelong learners, those experiencing transition, or anyone who wants to move beyond surface-level self-help to create fundamental, lasting change in how they think, act, and engage with the world.

1 h 48 m4 セクション
Know myself & improve daily

Know myself & improve daily

学習プラン

Know myself & improve daily

This learning plan is essential for anyone seeking to unlock their full potential through systematic self-improvement. It combines foundational self-awareness with practical strategies for daily growth, making it ideal for professionals, students, and lifelong learners who want to move beyond surface-level productivity advice to create meaningful, lasting transformation in their lives.

2 h 5 m4 セクション

コロンビア大学卒業生がサンフランシスコで開発

BeFreedは20万人以上の好奇心旺盛な仲間が集うグローバルコミュニティ

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

もっとストーリーを見る?

ウェブ上でのBeFreedに関する評判
今すぐ学習の旅を始めよう