Total Immersion by Terry Laughlin Summary
Overview of Total Immersion
Revolutionize your swimming with Terry Laughlin's technique-focused masterpiece that's sold 275,000+ copies. Endorsed by Olympic coaches and amplified by Tim Ferriss, this bestseller transforms novices and elites alike. What if efficiency - not strength - was the secret to swimming mastery?
Similar books to Total Immersion
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
The Art of Becoming One With Water
Imagine gliding through water with the effortless grace of a dolphin, each stroke propelling you forward with minimal effort. This isn't fantasy-it's the revolutionary approach of Total Immersion swimming. Unlike conventional swimming instruction that focuses on not drowning, Total Immersion teaches you to swim like fish, transforming an exhausting ordeal into a moving meditation. Since its 1996 publication, this method has sparked a global movement without a single advertisement, becoming the world's best-selling swimming book. The breakthrough came when Terry Laughlin, an accomplished collegiate swimmer, hit his performance plateau. Observing Olympic swimmers, he noticed they paradoxically appeared to be doing less while achieving more. The secret wasn't strength but streamlining-creating the smallest possible "hole" in the water and slipping through it with minimal resistance. What makes this approach remarkable is its accessibility. Even adults who've struggled with swimming for decades can transform their abilities in mere hours. The approach works because it addresses swimming's fundamental challenge: while human bodies aren't designed for water efficiency, proper technique can teach anyone to move through water with fish-like grace.
Balance: The Hidden Key to Effortless Swimming
The Physics of Slipping Through Water
Your Body's Hidden Power Source
Learning Through Feel, Not Force
Training Smart: The Technique Revolution
The Mindful Path to Mastery
クイックサマリーモード - 『Total Immersion』の要約を9分で読む・聴く
『Total Immersion』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Total Immersion』から厳選した11の洞察
『Total Immersion』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Total Immersion』のレッスンを19分のストーリーで
鮮やかなストーリーテリングを通じて『Total Immersion』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Total Immersion』の要約を0分で読む・聴く
何でも質問し、声を選び、本当にあなたに響く洞察を一緒に作り出しましょう。
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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