Triathlon Swimming Foundations by Triathlon Taren Gesell Summary
Overview of Triathlon Swimming Foundations
Unlock the water's secrets with Triathlon Swimming Foundations - the system that's transformed 30,000+ beginners into confident swimmers. What makes this the go-to resource for MOTTIV coaches? Taren Gesell's straightforward approach eliminates fear while perfecting technique, no snorkel required.
Similar books to Triathlon Swimming Foundations
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
重要なポイント
From Fear to Flow: Transforming Your Triathlon Swimming
Swimming might be the most intimidating part of triathlon, yet paradoxically, it's the easiest to improve. While cycling demands countless hours in the saddle and running relies heavily on natural biomechanics, swimming excellence requires just three one-hour sessions weekly. This counterintuitive reality has transformed countless struggling swimmers into confident competitors. Even professional triathletes like Lionel Sanders credit this approach for dramatic improvements. What makes this system revolutionary is its recognition that adult triathletes aren't pool specialists - we're essentially "newborns in Speedos," navigating an unnatural environment where we're horizontal instead of vertical, using arms instead of legs for propulsion, and breathing in completely foreign patterns. Rather than overwhelming swimmers with complex technique minutiae, this approach focuses on three core principles that consistently produce breakthrough results for athletes of all levels.
The Three Pillars: A Framework for Transformation
Breathe Easy: The Foundation of Swimming Comfort
Float Like a Log and Race Like an Arrow: Body Position and Forward Movement
From Drills to Race Day: Implementation and Strategy
Measuring Your Swimming Transformation
The Water Awaits: Your Journey to Swimming Freedom
クイックサマリーモード - 『Triathlon Swimming Foundations』の要約を8分で読む・聴く
『Triathlon Swimming Foundations』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
フラッシュカードモード - 『Triathlon Swimming Foundations』から厳選した10の洞察
『Triathlon Swimming Foundations』を素早い記憶のヒントに凝縮し、率直さ、チームワーク、創造的な回復力の主要原則を強調します。
エンタメモード - 『Triathlon Swimming Foundations』のレッスンを18分のストーリーで
鮮やかなストーリーテリングを通じて『Triathlon Swimming Foundations』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
パーソナライズモード - 『Triathlon Swimming Foundations』の要約を0分で読む・聴く
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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