What is The Way of Nagomi about?

The Way of Nagomi by Ken Mogi explores the Japanese philosophy of balance and harmony in everyday life. The book teaches readers how to achieve nagomi—a state of peace, emotional balance, and wellbeing—through accepting life's fluctuations and blending different elements harmoniously. Mogi covers topics including relationships, food, health, creativity, lifelong learning, and nature, drawing wisdom from Japanese history and culture to help readers find calm in an ever-changing world.

Who should read The Way of Nagomi by Ken Mogi?

The Way of Nagomi is ideal for readers craving calm, fighting burnout, or seeking greater equanimity in their lives. This book appeals to anyone interested in Japanese philosophy, mindfulness practices, or practical approaches to achieving work-life balance. It's particularly valuable for those who've explored ikigai and want to deepen their understanding of Japanese wisdom traditions, as well as individuals struggling to maintain harmony in relationships despite disagreements.

Is The Way of Nagomi worth reading?

The Way of Nagomi offers a fresh complement to conventional self-help by emphasizing harmony and balance over pure self-improvement. Publishers Weekly praised the book as "insightful" with "wisdom abounds in this sage outing". The philosophy provides practical applications across multiple life areas—from food and creativity to relationships and nature—making it accessible and immediately useful. Ken Mogi's neuroscience background combined with cultural insights creates a unique perspective that resonates with modern readers.

Who is Ken Mogi, author of The Way of Nagomi?

Ken Mogi is a Tokyo-based neuroscientist, writer, and broadcaster who has published over thirty papers on cognitive science and neuroscience. He has written more than one hundred books in Japan covering popular science, essays, criticism, and self-help, with total sales approaching one million copies. Mogi is also the author of the bestselling book Awakening Your Ikigai, which The New York Times Book Review called "quite a delightful look at sometimes mystifying Japanese traditions".

What does nagomi mean in The Way of Nagomi?

Nagomi is a Japanese concept with no direct English translation that represents a state of balance, comfort, and calm of the heart and mind. Ken Mogi defines nagomi as "all about the blend and balance of different factors," sharing the same kanji character as "wa," meaning harmony. Unlike passive acceptance, nagomi is an active philosophy that involves care and reconciliation of different elements. It encompasses emotional balance, wellbeing, and a sense of ease achieved through integrating life's diverse components.

What are the five pillars of nagomi in Ken Mogi's book?

The Way of Nagomi outlines five foundational pillars: - maintaining happy relationships with loved ones even during disagreements - learning new things while staying true to yourself - finding peace in whatever you're doing - mixing and blending unlikely components to strike harmonious balance - gaining greater understanding of Japanese philosophy These pillars provide a practical framework for achieving nagomi across different life domains. Ken Mogi emphasizes that each pillar interconnects to create holistic balance rather than isolated improvements.

How does The Way of Nagomi relate to food and Japanese cuisine?

Ken Mogi uses food as a primary example of nagomi, particularly through sushi—where fresh fish, rice, wasabi, and sake blend into a perfect harmonious bite. The book explores how Japanese cuisine balances five tastes: sweet, salt, sour, bitter, and umami to achieve nagomi. Mogi discusses cultural examples like ki no bi gin, which harmonizes Japanese flavors with European spirits, and katsu curry, which reconciles Japanese and foreign tastes. Food demonstrates how mixing common and unfamiliar elements creates satisfying balance.

How can The Way of Nagomi help with relationships?

The Way of Nagomi teaches readers to maintain happy relationships with loved ones even when disagreeing by embracing balance over confrontation. The book emphasizes negotiating between personal happiness and social obligations—concepts called giri and ninjo in Japanese culture—to attain inner peace. Ken Mogi explains that nagomi helps create harmony in relationships by accepting different perspectives and finding common ground rather than forcing agreement. This philosophy encourages emotional balance and understanding across differences.

なごみの道

茂木健一郎

3.45(1340 Reviews)

『なごみの道』の概要

ベストセラーとなった『生きがい』に続く、脳科学者・茂木健一郎氏による日本の調和の探求、『The Way of Nagomi（和の道）』をご紹介します。賛否両論の評価を受けてはいますが、この思慮深い哲学は、直感に反する一つの真実を提示しています。それは、人生のバランスは単純なハウツー式の中に見出されるのではなく、人生が本来持つ複雑さを受け入れることの中にある、ということです。

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1冊の本。さまざまな聴き方。

なごみの道の同じアイデアを、あなたに合う声・深さ・ペースで学べます。いつでも切り替えられます。

第1章

The Japanese Art of Finding Balance in an Unbalanced World

In a world that often feels chaotic and divisive, an ancient Japanese philosophy offers a refreshing alternative. Nagomi-the art of finding balance, comfort, and calm in heart and mind-has quietly shaped Japanese culture for centuries while remaining largely unknown to the West. Featured in Tim Ferriss's podcast as a life-changing concept and praised by mindfulness experts worldwide, this philosophy doesn't promise quick fixes or shortcuts to happiness. Instead, it offers something more valuable: a framework for navigating life's complexities with grace and resilience. While rooted in Japanese tradition, nagomi transcends cultural boundaries, offering universal wisdom applicable to anyone seeking harmony in relationships, work, and within themselves. As Japan continues to fascinate global audiences-from Marie Kondo's tidying methods to the concept of ikigai-nagomi may be the most profound Japanese export yet, offering a path to fulfillment that doesn't require perfection, just balance.

第2章

The Essence of Nagomi: Balance in All Things

Nagomi represents a distinctly Japanese approach to life-one that values harmony over confrontation and balance over extremes. While some achieve success through assertiveness and controversy, the Japanese typically succeed quietly, maintaining low profiles even when creating global powerhouses like Sony and Toyota. This unassuming nature reflects nagomi's core principles: being gracious in defeat, reserved in victory, and finding fulfillment without constant self-promotion. Unlike typical self-help books promising shortcuts to happiness or wealth, nagomi offers something more sustainable-a philosophy for balancing life's positive and negative aspects to increase resilience. The word roughly translates to "balance, comfort, and calm of heart and mind," applicable to everything from relationships and communication to cooking and one's general consciousness. It assumes different elements coming together harmoniously, sharing the same Chinese character () as "wa," meaning harmony. This concept runs deep in Japanese culture, referenced in Japan's first constitution in 604 CE, which stated: "Harmony is to be valued, and contrariness avoided." It forms the foundation for other Japanese concepts like wabi-sabi (finding beauty in imperfection), Zen (mindful presence), and ikigai (purpose in life). What makes nagomi particularly beautiful is how it helps people accept imperfect situations while living more stress-free, resilient lives. The philosophy doesn't require Japanese heritage to practice-it's available to anyone seeking balance. By embracing nagomi, we learn to harmonize opposing forces rather than eliminating them, creating a sustainable approach to wellbeing that acknowledges life's inherent complexity. This balanced perspective offers a refreshing alternative to the all-or-nothing thinking that dominates much of modern life, showing how we can find peace not by escaping difficulties but by establishing harmony with them.

聴きながら、すべての言葉を目で追えます

『なごみの道』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第3章

The Culinary Symphony: Nagomi Through Food

Japanese cuisine stands as perhaps the most tangible expression of nagomi principles, offering lessons in balance that extend far beyond the dining table. Nowhere is this more evident than in kaiseki-Japan's highest culinary art form-where ingredients from land and sea harmonize in perfect seasonal balance. This isn't just cooking; it's a philosophy on a plate. Kaiseki originated from the tea ceremony tradition, where small dishes accompanied the bitter matcha tea. Today, it represents the ultimate practical application of nagomi-first delighting the eyes with meticulously arranged presentations, then pleasing the palate with exquisite flavors. At Arashiyama Kitcho in Kyoto, chef Kunio Tokuoka (grandson of kaiseki godfather Teiichi Yuki) creates meals that exemplify this balance, with each course building upon the previous in a carefully orchestrated progression. The Japanese approach to seasonality reveals another dimension of nagomi. Chefs recognize distinct seasonal phases-hashiri (beginning) and nagori (end)-both commanding premium prices for their fleeting ingredients. Yet master chef Kenichiro Nishi shares a counterintuitive insight: ingredients are actually tastiest mid-season (sakari), when they're abundant and affordable. True kaiseki mastery lies not in showcasing expensive rarities but in elevating common ingredients through perfect preparation and presentation-finding nagomi between luxury and accessibility. Even everyday Japanese meals embody this philosophy through kounaichoumi-"cooking in the mouth"-where diners take bites of rice with various accompaniments (okazu) to create personalized flavor combinations. The bento box visually expresses this approach, arranging small portions of diverse foods that complement plain rice. The refined shokado bento, originating from Kyoto, represents kaiseki principles in portable form, creating harmony through careful arrangement of colors, textures, and flavors. Japan's culinary nagomi extends to how it transforms foreign foods. Dishes like gyoza (Chinese dumplings) have been reimagined through Japanese sensibilities, typically paired with rice in ways that might surprise their countries of origin. Similarly, izakaya taverns offer tsumami-foods specifically designed to complement sake-creating perfect harmony between food and drink. Rice and sake themselves symbolize nagomi's ideal of neutrality and harmonious blending. Modern Japanese cuisine continues this tradition through fusion dishes like katsu curry (combining Indian spices with Western cutlets) and ramen (Chinese noodles reimagined with Japanese broths). Even sushi demonstrates nagomi's flexibility-while traditional sushi remains carefully preserved in Japan, innovative variations flourish globally, showing how nagomi makes almost anything possible as long as harmony is achieved.

第4章

Finding Your True Self: The Nagomi of Individuality

The professions we admire evolve with each generation-today's children aspire to be YouTubers like Ryan Kaji or Japan's Yutaka Nakamura (Yutabon). Yutabon's story particularly illustrates nagomi of self-after facing unfair treatment at school, he refused to attend but found his own path to learning and self-expression. His experience parallels that of Naoki Higashida, the autistic author who wrote "The Reason I Jump," both demonstrating not just the triumph of individuality but fulfillment through nagomi with society despite profound differences. Many modern challenges stem from how we perceive ourselves in relation to others-a tendency amplified by social media's global reach. Finding life satisfaction requires achieving nagomi through self-acceptance, regardless of circumstances. Even those with privileged backgrounds can suffer from what psychologists call "focusing illusion"-fixating on perceived shortcomings despite objective advantages. Rather than seeking a "silver bullet" solution to life's problems, nagomi embraces the "magic carpet" approach-combining various elements like relationships, work, and lifestyle to achieve happiness. This combination creates better harmony with yourself and your environment-not fleeing difficulties but embracing "stay-and-nagomi" opportunities where you find balance within challenging situations. Self-esteem forms a crucial foundation for nagomi, but requires balance-too much confidence leads to arrogance and lack of compassion. True nagomi comes from knowing and accepting your authentic self, embracing both strengths and weaknesses. Forgiveness-of yourself and others-becomes essential for this balance, allowing you to move forward without being weighed down by past mistakes or resentments. The Japanese concept of gaman (self-restraint) offers another path to self-nagomi. Originally practiced by samurai warriors, this form of perseverance remains relevant today, helping us harmonize with our imperfect world rather than futilely seeking perfection. Gaman doesn't mean passive acceptance but active resilience-finding strength through balance rather than force. Japan's internet culture uniquely balances self-expression with anonymity. From bulletin boards like 2chan to emoji creation to vocaloid producers like Hachi (producer of the viral hit "Matryoshka"), many Japanese creators remain anonymous yet highly influential. This tradition extends back centuries-even Japan's national anthem comes from an anonymous poet from the Heian period. This approach to creativity demonstrates how removing ego can paradoxically enhance creative expression, offering a different path to finding nagomi between self and society-one where ideas can flourish without the burden of personal identity.

『なごみの道』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第5章

The Art of Connection: Nagomi in Relationships

Emotions form the foundation of human relationships, but require balance to maintain harmony. The Japanese approach to nagomi prioritizes relationship preservation above all else-even when opinions differ dramatically. Rather than engaging in confrontational debate, nagomi seeks to maintain connections at all costs, valuing the relationship itself over individual positions. This principle proves especially valuable in unavoidable relationships like family and workplace connections, where ongoing harmony matters more than winning arguments. The concept of shakkei (borrowed scenery) in Japanese gardening beautifully illustrates this relationship philosophy. Traditional Japanese gardens don't create artificial boundaries but incorporate existing natural landscapes into their designs. At Genkyuen Garden in Hikone, distant mountains become part of the garden's composition. At Katsura Imperial Villa in Kyoto, the garden seamlessly integrates with surrounding forests. Most dramatically, Sengan-en in Kagoshima incorporates the active volcano Sakurajima into its vista. This approach creates a continuum between the artificial and natural that mirrors the Japanese approach to human relationships-not imposing rigid boundaries but finding harmony with what already exists. In Japanese relationships, one shouldn't try to change others but focus on becoming unique individuals who can harmonize despite differences. The concept of en (relationship/fate) acknowledges that successful connections reflect the world's interconnectedness rather than individual merit. The traditional art of rakugo beautifully demonstrates nagomi in relationships through stories like "Shibahama," where a single performer portrays multiple characters in conflict, ultimately finding harmony through understanding different perspectives. Zatsudan (small talk) represents another essential element of relationship nagomi, balancing the pure (ma) with the miscellaneous (zatsu). While Western cultures often dismiss small talk as superficial, Japanese culture recognizes its vital role in maintaining social harmony. By discussing neutral topics like weather or food, people create comfortable spaces where deeper connections can eventually form. Even romantic love requires nagomi, as shown in Yasujiro Ozu's film "The Flavor of Green Tea over Rice," where a sophisticated urban wife and her provincial husband rediscover their connection through simple pleasures like eating plain rice with tea poured over it. Their relationship demonstrates how love evolves beyond initial passion to find nagomi in everyday moments-a quiet, enduring harmony that may lack drama but offers profound satisfaction. This balanced approach to relationships doesn't mean sacrificing authenticity but finding ways to express individuality while maintaining harmony with others-perhaps the most challenging and rewarding form of nagomi we can practice.

第6章

Wellbeing Without Extremes: The Nagomi of Health

Japan's remarkable reputation for longevity-with the world's highest life expectancy and over 80,000 centenarians-stems not from any single health practice but from a holistic approach centered on nagomi. Unlike the Western "silver bullet" approach seeking miracle foods or exercise regimens, Japanese health embraces the "magic carpet" philosophy-weaving together multiple elements of wellbeing to create a sustainable lifestyle. This balanced approach includes harahachibu-eating until only 80% full-a practice that prevents overeating while maintaining satisfaction. The traditional Japanese diet features varied, colorful foods in moderate portions, with particular emphasis on fermented items like miso, natto, and pickles that nurture gut health. Physical activity comes not through intense gym sessions but through regular, moderate movement integrated into daily life-walking to stations, climbing stairs, and tending gardens. The practice of shinrin-yoku (forest bathing) exemplifies nagomi's approach to health by harmonizing humans with nature. Research shows that time spent among trees reduces stress hormones, lowers blood pressure, and boosts immune function-benefits achieved not through strenuous hiking but simply being present among trees, absorbing their atmosphere through all five senses. Zen Buddhist monasteries demonstrate this balanced approach to health in their daily practices. At Eiheiji temple, priests follow the ichiju issai system (one soup, one dish plus rice), eating modest portions with complete attention. Meals become a form of meditation where eating is done mindfully, with nothing left behind-a practice called ohashi (honorable chopsticks). This approach treats food as precious, avoiding waste while maintaining proper nutrition. The nagomi of health extends to sleep patterns, with the Japanese tradition of inemuri (napping in public) allowing for rest when needed rather than forcing artificial alertness. Even bathing practices reflect nagomi-the evening ofuro (bath) serves not just for cleanliness but as a transition between work and relaxation, washing away the day's stress while preparing the body for restful sleep. What makes Japan's approach to health so effective is precisely its lack of extremes-no crash diets, punishing exercise regimens, or miracle supplements. Instead, moderate practices sustained over decades create cumulative benefits. This doesn't mean Japanese people never indulge-they enjoy sweets, alcohol, and occasional excesses-but these are balanced within an overall framework of moderation. The nagomi of health teaches us that wellbeing comes not from perfection but from sustainable balance-finding harmony between enjoyment and restraint, activity and rest, tradition and innovation.

聴きながら、すべての言葉を目で追えます

『なごみの道』の一語一語が音声に合わせてリアルタイムでハイライトされ、自然に読み進められます。

第7章

Curiosity Without End: The Nagomi of Learning

In resource-scarce Japan, the brain has always been considered the nation's most abundant natural resource. Knowledge and wisdom represent the natural reserves of the twenty-first century, yet formal education often makes learning feel like work rather than a lifelong journey of discovery. True nagomi comes from embracing curiosity at any age, listening to both elders and youth, and pursuing wisdom as a lifelong practice. Japanese culture has produced remarkable examples of lifelong learners. Filmmaker Yasujiro Ozu continued refining his craft throughout his career, with his later films showing greater wisdom and insight. Scholar Norinaga Motoori began studying classical Japanese literature at 40 and produced his masterwork on the Kojiki at 62. These figures exemplify how learning deepens with age rather than diminishing. In Japan, learning isn't just about absorbing information but becoming a better person-a concept expressed in disciplines with the suffix "do" (way) like judo, kendo, and shodo (calligraphy). These practices involve not just skill acquisition but character development, with masters embodying both technical excellence and personal wisdom. This integration of learning with character creates nagomi between knowledge and its application. The traditional practice of sodoku-reading classics aloud even without full comprehension-establishes early familiarity with profound texts. Children might recite Confucian classics or Buddhist sutras without understanding every word, creating neural pathways that facilitate deeper comprehension later in life. This approach recognizes that learning happens on multiple levels simultaneously-conscious and unconscious, intellectual and embodied. Japanese education traditionally emphasizes relaxed learning environments where students absorb knowledge gradually rather than through high-pressure cramming. While modern Japanese schools have unfortunately adopted more stressful approaches, the ideal remains: learning should feel natural, not forced. This doesn't mean avoiding challenges but approaching them with curiosity rather than anxiety. The nagomi of learning also involves balancing respect for tradition with openness to innovation. Japan has historically excelled at absorbing foreign knowledge while adapting it to local contexts-whether Chinese writing systems, Western science, or contemporary digital technologies. This selective adaptation creates harmony between preservation and progress. By embracing the nagomi of learning, we can transcend the artificial division between education and life. Learning becomes not something we finish but something we do continuously-finding joy in new discoveries while deepening our understanding of familiar subjects. This approach creates harmony between what we know and what remains unknown, between expertise and beginner's mind. Through continuous learning, we embody living wisdom and achieve nagomi with life's inevitable changes.

第8章

Imagination in Balance: The Nagomi of Creativity

In 1945, a hungry medical student named Osamu Tezuka received three rice balls from kind strangers in bombed-out Osaka. During his eleven-mile walk home, he resolved to become a manga artist-a virtually nonexistent profession at the time. Tezuka went on to become the "Father of Manga," creating influential works like Astro Boy and Black Jack that transformed global visual storytelling. His creative genius emerged not despite harsh circumstances but perhaps because of them-the creative urge often becomes purest when reality is most difficult, as fiction helps make life more tolerable. Japanese creativity exemplifies nagomi through its democratic approach that blurs boundaries between high and low culture. The concept of kawaii (cuteness) serves as a great equalizer, appearing in everything from children's toys to government communications. This accessibility contrasts with Western traditions that often separate "fine art" from popular culture. In Japan, creativity belongs to everyone-not just designated artists or elites. The nagomi of creativity involves expressing individuality without disrupting the status quo-finding the balance between self-assertion and social harmony. Historical examples include uramasari (luxury linings hidden in modest clothing) and matsuri sushi (festival sushi with decorative elements concealed inside). These traditions show how creativity can flourish within constraints, finding expression through subtle innovation rather than radical disruption. Japanese creative traditions also balance preservation with innovation. Arts like ikebana (flower arranging) maintain centuries-old forms while allowing for contemporary interpretation. The concept of shu-ha-ri describes this progression: first mastering traditional forms (shu), then breaking from tradition (ha), finally transcending both tradition and innovation to create something truly personal (ri). This developmental path creates harmony between respect for the past and freedom to innovate. Collaboration represents another aspect of creative nagomi. While Western creativity often celebrates the lone genius, Japanese traditions emphasize collective creation. Modern anime studios like Studio Ghibli exemplify this approach, with directors like Hayao Miyazaki working within teams where individual talents harmonize rather than compete. This collaborative spirit creates works of greater complexity and nuance than any single creator could achieve alone. The nagomi of creativity also balances conscious effort with unconscious inspiration. The Japanese concept of mushin (no-mind) describes a state where technical mastery becomes so complete that creativity flows without conscious thought-similar to what Western psychology calls "flow." This state represents perfect harmony between skill and spontaneity, discipline and freedom. True creativity comes from establishing balance between self-assertion and self-negation, making it accessible to everyone willing to listen to their inner voice while remaining connected to their community and traditions. By finding this balance, we can express our unique perspective without becoming isolated-creating work that speaks both to our individual experience and our shared humanity.

『なごみの道』をもっと深く楽しむ

毎日の新しい気づきを10万件以上のレッスンから
言葉をハイライトして音声と同期
ライブラリを保存して、どの端末からでも利用

第9章

Embracing Change: The Nagomi of Life's Journey

Life is a journey from youth to old age that many struggle to accept, viewing aging as shameful defeat rather than natural progression. Applying nagomi to our lives transforms this perspective, helping us find harmony with life's inevitable changes. As Kamo no Chomei wrote in the classic essay Hojoki: "The flow of the river is always there, and yet, it is never the same water. The bubbles on the surface of water pools appear, and then disappear, in incessant changes." The Japanese concept of tokowaka (forever young) offers a counterintuitive approach to aging-not rejecting change but embracing it as natural renewal. Unlike Western attempts to preserve youth through artificial means, tokowaka suggests that staying "forever young" requires letting go and welcoming transformation. This philosophy was celebrated by Kan'ami and Zeami, founders of Noh theater, who distinguished between "flower of the time" (possessed by youth) and "flower of the truth" (appearing at mature age). The latter represents deeper beauty that emerges only through experience and wisdom. Cherry blossoms (sakura) exemplify this philosophy through their ephemeral beauty and annual renewal. Their brief blooming period-lasting only about a week-makes them more precious, not less. Their falling represents not tragedy but natural completion, with the certainty of return next spring. This cycle embodies the Japanese understanding that "the only permanence in this world is change" and that beauty exists precisely because of impermanence, not despite it. The Ise Shrine demonstrates Japan's approach to permanence amid impermanence. Every twenty years for the past 1,200 years, the shrine buildings have been carefully dismantled and rebuilt exactly the same on adjacent sites using new wood. Hinoki trees used for construction must be planted decades in advance, with some logs requiring trees over 200 years old. The shrine stays forever young precisely because it lets its older self go, while still honoring the past by repurposing the old wood for smaller shrines throughout Japan. This paradoxical approach explains why Japan, despite emphasizing ephemerality, maintains some of the world's most ancient institutions. Japanese culture establishes nagomi with mortality through practices that maintain connection with deceased loved ones. Butsudans (Buddhist altars) in homes serve as places to commemorate the departed, where incense is burned and offerings placed. Through these rituals, people continue "talking" to those who have passed-keeping them alive through remembrance. In Shinto tradition, people become gods after death, honored through posthumous names that commemorate their contributions to life. The nagomi of life doesn't deny death or aging but finds harmony with them-acknowledging their reality while maintaining connections across time. By accepting change as natural rather than fighting it, we can experience life more fully at every stage, finding unique beauty in each phase of existence. This approach offers profound comfort in a world obsessed with youth and permanence, showing how impermanence itself can become a source of meaning and beauty when properly understood.

第10章

Harmony Beyond Borders: The Nagomi of Society and Nature

Society represents the convergence of all aspects of nagomi we've explored-food, self, relationships, health, learning, creativity, and life. Japan has successfully integrated elements of Western culture while maintaining its distinct identity through the way of nagomi. When something becomes too batakusai (smells of butter), it threatens this delicate balance. Cultural assimilation requires careful equilibrium, where decisions consider various elements affecting human life rather than simply maximizing profit. Eiichi Shibusawa, the "Father of Japan's capitalism" despite standing only 4'9", exemplified nagomi in business. He founded numerous major companies including Mizuho Bank, Tokyo Stock Exchange, and Kirin Beer while establishing institutions like Hitotsubashi University and the Japanese Red Cross Society. Shibusawa's philosophy, detailed in his book "Rongo and Soroban," argued that private companies should balance well-being and profit for everyone-not just capitalists but employees, customers, and society. By harmonizing ethics with economics, he believed the economy could develop while enriching society as a whole. Japanese workplaces embody nagomi through their family-like atmosphere where colleagues confide in each other. This becomes evident in izakayas (taverns) where company employees gather to eat, drink, share complaints about work and personal life, and release stress while strengthening bonds. This practice surprises foreigners from more competitive business cultures where showing vulnerability to colleagues would be unthinkable. In our increasingly connected world, nagomi offers practical wisdom for personal relationships by suggesting we avoid making enemies rather than defeating opponents. This doesn't mean suppressing opinions, but expressing them without unfairness or unkindness. By seeking to understand opposing viewpoints and becoming a mitigator rather than a fighter, we can embrace diversity sustainably. The Japanese tradition of kintsugi-mending broken items with lacquer and gold powder-symbolizes how we should approach our relationship with nature. Rather than abandoning what's damaged, we embrace and repair it. In Japanese Buddhist tradition, plants have souls, making them spiritual companions to humans. The ancient art of ikebana (flower arranging) demonstrates this reverence, transforming cut flowers into something more beautiful as a spiritual amelioration. Satoyama represents the harmonious border between human habitation (sato) and mountains (yama), beautifully depicted in Miyazaki's film "My Neighbor Totoro." Unlike Western views that nature is best left untouched, satoyama suggests human activity can increase biodiversity when properly balanced. This harmony requires teire (continuous human care)-the nagomi between artificial and natural processes. The art of bonsai exemplifies this relationship, with artists reproducing nature's effects through careful pruning and shaping-a perfect demonstration of teire achieving satoyama. As our world grows increasingly confrontational and environmentally challenged, the principles of nagomi offer a path forward-showing how we can find harmony with each other and with nature not through domination but through balance. By embracing these principles, we can create societies and ecosystems where diversity flourishes and sustainability becomes not just a goal but a natural outcome of our approach to life.

★★★★★

『なごみの道』を最後まで読み終えました

100万人以上の学習者に愛用されています

“23日間、毎日使い続けています。今では日課の一部です。”

jayallen

『なごみの道』の主要テーマ

harmonizing opposites
emotional resilience
culinary balance
sustainable wellbeing
accepting imperfection

『なごみの道』の名言

Harmony is to be valued, and contrariness avoided.
This isn't just cooking; it's a philosophy on a plate.
True nagomi comes from knowing and accepting your authentic self.

『なごみの道』の登場人物

Ken MogiAuthor and expert on Japanese philosophy
Kunio TokuokaChef at Arashiyama Kitcho in Kyoto
Teiichi YukiThe godfather of kaiseki cuisine
Kenichiro NishiMaster chef sharing insights on seasonality

著者について

茂木健一郎（ケン・モギ）は、『The Way of Nagomi（和の道）』の著者であり、東京を拠点に活動する著名な脳科学者、作家、そして放送作家です。1962年生まれの茂木は、脳科学と哲学の専門知識を活かし、調和のとれた生き方や日常生活の中でバランスを見出すという日本の概念「なごみ（和）」を探求しています。

この自己啓発および哲学書は、心と脳のつながりを理解するという彼の使命と、シニアリサーチャーを務めるソニーコンピュータサイエンス研究所での数十年にわたる研究に基づいています。

茂木は東京大学で理学と法学の学位を取得し、理学博士（物理学）の学位を持っています。また、東京工業大学の客員教授でもあり、2012年には日本人として初めてTEDに登壇しました。

前著の英語版書籍『Awakening Your Ikigai（生きがいを呼び覚ます）』では、目的と喜びを見出すという日本の哲学を西洋の読者に紹介しました。茂木はそのキャリアを通じて50冊以上の著書を出版し、累計発行部数は100万部に迫ります。その著作は、小林秀雄賞や桑原武夫学芸賞などの権威ある賞を受賞しています。

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5 h 51 m•4 セクション

学習プラン

Philosophy for Inner Peace

This plan is essential for anyone feeling overwhelmed by modern stress or existential doubt. It benefits seekers looking to blend Eastern mindfulness with Western existentialism to build a resilient, peaceful mindset.

1 h 12 m•3 セクション

学習プラン

The Stoic and Buddhist Path to Peace

In an increasingly volatile world, combining the wisdom of the West and East offers a comprehensive toolkit for mental stability. This plan is ideal for individuals seeking to build emotional resilience and find a balance between personal tranquility and social engagement.

3 h•4 セクション

学習プラン

The Art of Living Well

In an era of constant distraction, this plan provides a foundational toolkit for mental clarity and ethical decision-making. It is ideal for individuals seeking to bridge ancient wisdom with modern challenges to build a more resilient and meaningful life.

2 h•4 セクション

学習プラン

The Somatic Path to Awakening

This plan is essential for practitioners who feel a disconnect between their spiritual insights and their lived emotional experiences. It is specifically designed for those seeking to ground their personal growth in somatic safety and authentic relational boundaries.

1 h 30 m•3 セクション

学習プラン

The Stoic Forge and Nietzschean Fire

This plan bridges the gap between ancient discipline and modern existential freedom, offering a roadmap for self-mastery. It is ideal for individuals seeking to balance mental fortitude with the creative courage to define their own path in life.

1 h 30 m•3 セクション

コロンビア大学卒業生がサンフランシスコで開発

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

BeFreedがウェブ上でどのように話題になっているかをもっと見る

今すぐ学習の旅を始めよう

第10章

なごみの道

概要『なごみの道』の概要

1冊の本。さまざまな聴き方。

The Japanese Art of Finding Balance in an Unbalanced World

The Essence of Nagomi: Balance in All Things

聴きながら、すべての言葉を目で追えます

The Culinary Symphony: Nagomi Through Food

Finding Your True Self: The Nagomi of Individuality

『なごみの道』をもっと深く楽しむ

The Art of Connection: Nagomi in Relationships

Wellbeing Without Extremes: The Nagomi of Health

聴きながら、すべての言葉を目で追えます

Curiosity Without End: The Nagomi of Learning

Imagination in Balance: The Nagomi of Creativity

『なごみの道』をもっと深く楽しむ

Embracing Change: The Nagomi of Life's Journey

Harmony Beyond Borders: The Nagomi of Society and Nature

『なごみの道』を最後まで読み終えました

『なごみの道』の主要テーマ

『なごみの道』の名言

『なごみの道』の登場人物

著者について

なごみの道の要約をダウンロード

他のユーザーのお気に入り

この本に関するよくある質問

What is The Way of Nagomi about?

Who should read The Way of Nagomi by Ken Mogi?

Is The Way of Nagomi worth reading?

Who is Ken Mogi, author of The Way of Nagomi?

この学習プランの一部

Vivre la sagesse et philosophie japonaise

Débuter le Shintô : harmonie et nature

もっと見る

1,000,000+ curious minds.

1,000,000+ curious minds.

1冊の本。さまざまな聴き方。

The Japanese Art of Finding Balance in an Unbalanced World

The Essence of Nagomi: Balance in All Things

聴きながら、すべての言葉を目で追えます

The Culinary Symphony: Nagomi Through Food

Finding Your True Self: The Nagomi of Individuality

『なごみの道』をもっと深く楽しむ

The Art of Connection: Nagomi in Relationships

Wellbeing Without Extremes: The Nagomi of Health

聴きながら、すべての言葉を目で追えます

Curiosity Without End: The Nagomi of Learning

Imagination in Balance: The Nagomi of Creativity

『なごみの道』をもっと深く楽しむ

Embracing Change: The Nagomi of Life's Journey

Harmony Beyond Borders: The Nagomi of Society and Nature

『なごみの道』を最後まで読み終えました

他のユーザーのお気に入り

この学習プランの一部

Vivre la sagesse et philosophie japonaise

Débuter le Shintô : harmonie et nature

もっと見る

『なごみの道』の概要