禅、シンプル生活のすすめ: ゆっくりと人生を楽しむための100の方法 book cover

禅、シンプル生活のすすめ

ゆっくりと人生を楽しむための100の方法

枡野俊明
3.87(12398 Reviews)

『禅、シンプル生活のすすめ』の概要

禅僧、枡野俊明が、日常の混沌を穏やかさへと変える100のささやかな習慣を明かします。Elle.comで現代のマインドフルネスに不可欠であると称賛されたこの国際的ベストセラーは、ニール・パスリチャが「小さな禅の習慣」と呼ぶ、あなたの幸福感に革命をもたらすヒントを提案しています。騒音を鎮める準備はできていますか?

『禅、シンプル生活のすすめ』の主要テーマ

  • zen buddhist practice
  • minimalist living
  • daily ritual design
  • mindful eating
  • environmental organization

『禅、シンプル生活のすすめ』の名言

  • Listen to the voice of nature.

  • Be aware of your breathing.

  • Meals aren't merely for satisfying hunger-they're important training opportunities for mindfulness.

  • To simplify your inner self, arrange your rooms sparely, removing clutter that creates visual and mental noise.

  • Humans cannot think deeply while moving; with only one mind, when focused on movement, profound contemplation becomes difficult.

『禅、シンプル生活のすすめ』の登場人物

  • Shunmyo MasunoAuthor, Zen Buddhist priest, and garden designer

著者について

『禅、シンプル生活のすすめ』の著者について

『禅、シンプル生活のすすめ』の著者である枡野俊明は、禅僧であり、ベストセラー作家、そして日本を代表する庭園デザイナーの一人です。

横浜にある歴史ある徳雄山の第18代住職であり、多摩美術大学の教授も務める枡野の活動は、精神修行と現代デザインの架け橋となっています。『禅、シンプル生活のすすめ』は、禅の教えを日常生活に取り入れやすい実践法へと凝縮したものであり、マインドフルネスと環境美学における彼の卓越した専門性を反映しています。

また、枡野は『放っておく力』や『心配事の9割は起こらない:不安を解消する48のレッスン』の著者でもあり、現代生活に向けた実践的な知恵を提案しています。カナダ文明博物館やコーネル大学などの施設でも公開されている彼の禅庭は、「心が安らぐ空間」を創造するという彼の哲学を具現化したものです。

講演者としても多忙を極め、ハーバード大学やブラウン大学などで講義を行ってきました。『禅、シンプル生活のすすめ』は15カ国語以上に翻訳され、マインドフルな暮らしへのガイドとして世界中で共感を呼んでいます。

禅、シンプル生活のすすめの要約をダウンロード

禅、シンプル生活のすすめの要約をPDFまたはEPUBで無料でダウンロード。印刷やオフラインでいつでもお読みいただけます。

この本に関するよくある質問

コロンビア大学卒業生がサンフランシスコで開発

LOVED BY

1,000,000+ curious minds.

4.7
avg rating
1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
今すぐ学習の旅を始めよう