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    The Art of Simple Living book cover

    The Art of Simple Living by Shunmyo Masuno Summary

    The Art of Simple Living
    Shunmyo Masuno
    3.87 (12398 Reviews)
    MindfulnessSelf-growthPhilosophy
    概要
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    Overview of The Art of Simple Living

    Zen monk Shunmyo Masuno reveals 100 snack-sized practices that transform daily chaos into calm. This international bestseller, praised by Elle.com as essential for modern mindfulness, offers what Neil Pasricha calls "little Zen practices" that can revolutionize your well-being. Ready to quiet the noise?

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    “

    In our relentless pursuit of the extraordinary, we often miss the simple truth that peace isn't found in escaping our daily lives but in transforming how we experience them.

    ”
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    『The Art of Simple Living』は単なる本ではありません—Mindfulnessのマスタークラスです。あなたに最適な方法でレッスンを吸収できるよう、5つのユニークな学習モードを用意しています。深く考える人も、素早く学ぶ人も、物語が好きな人も、あなたのスタイルに合ったモードがあります。

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    『The Art of Simple Living』を8分で要約

    『The Art of Simple Living』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    注目の書籍要約
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    人気のカテゴリ
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    著名人の読書リスト
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    受賞作品コレクション
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    注目のトピック
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年別ベストブック
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学習ツール
    Knowledge VisualizerAI Podcast Generator
    注目の著者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed vs 他のアプリ
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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    会社概要arrow
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    重要なポイント

    1

    The Extraordinary Within the Ordinary

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    Imagine standing at the summit of a mountain, feeling weightless and free. Now, what if you could experience that same serenity while washing dishes or commuting to work? This is the promise of Zen-inspired simple living. For 2,500 years, Zen Buddhism has offered practical wisdom for finding peace not by escaping our daily lives, but by transforming how we experience them. We often seek extraordinary experiences to escape our overwhelming routines, only to return to the same burdens. But what if the extraordinary already exists within our ordinary moments? The beauty of this approach lies in its simplicity. Rather than attempting to change the world (an impossible task), we can change ourselves - our habits, perspectives, and responses. These adjustments need not be dramatic but subtle shifts that create profound change over time. Begin your day fifteen minutes earlier to sit quietly, focusing on deep breathing from your tanden (below your navel). As your breathing settles, your mind naturally becomes still. While enjoying your morning tea, notice the sky and listen for birdsong. This simple practice creates mental space that carries throughout your day. When was the last time you truly did nothing? In our hectic lives, few of us create space for emptiness. Pressed by endless notifications, deadlines, and responsibilities, we're constantly busy completing necessary tasks. This unconscious immersion in activity disconnects us from our true selves and genuine happiness. Just ten minutes daily is enough to begin transforming this pattern. Find a quiet space where you won't be interrupted. This mindfulness extends to how we experience meals and our living spaces. To simplify your inner self, arrange your rooms sparely, removing visual and mental clutter.

    2

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    6

    The Path to Your True Self