
Revolutionize your workplace with the science-backed meeting strategies that earned spots on 25+ "best of" lists. Discover why standing meetings take less time than sitting ones, and why silent brainstorming outperforms vocal sessions - insights trusted by IBM, P&G, and the SEC.
Steven G. Rogelberg, organizational psychologist and New York Times bestselling author of The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance, is globally recognized as the foremost expert on workplace meetings. A Chancellor’s Professor at UNC Charlotte, Rogelberg combines his PhD in industrial-organizational psychology with decades of research to address leadership challenges in team efficiency and organizational dynamics. His work has been featured on CBS This Morning, NPR’s Morning Edition, and in the Wall Street Journal, while Adam Grant hails him as the “world’s leading expert on how to fix meetings.”
Rogelberg’s insights stem from consulting with Fortune 500 companies like Google and Amazon, directing nonprofit outreach initiatives serving 3,000 organizations, and pioneering frameworks adopted by the United Nations and London Stock Exchange. His follow-up book, Glad We Met: The Art and Science of 1:1 Meetings, expands on practical strategies for managerial effectiveness.
The Surprising Science of Meetings appeared on over 25 “best leadership book” lists and was named the #1 leadership book to watch by the Washington Post. Awarded the Humboldt Prize for lifetime achievement, Rogelberg’s methods are taught in top MBA programs and implemented by executives worldwide.
The Surprising Science of Meetings provides evidence-based strategies to transform unproductive meetings into efficient, engaging sessions. Drawing on 15+ years of research and surveys of 5,000+ employees, Rogelberg identifies common meeting pitfalls (e.g., poor time management, disengagement) and offers actionable fixes, such as optimizing attendee lists and refining agendas. The book combines organizational psychology with real-world examples to help leaders eliminate wasted time and boost outcomes.
This book is essential for managers, team leaders, and employees who regularly organize or attend meetings. It’s particularly valuable for professionals in corporate, tech, or nonprofit sectors seeking data-driven methods to reduce meeting fatigue and improve collaboration. Rogelberg’s insights cater to both novice leaders and seasoned executives aiming to foster accountability and productivity.
Yes—the book is praised for its actionable advice and rigorous research. Business Insider calls it “compelling,” while organizational psychologist Adam Grant hails Rogelberg as the “world’s leading expert on how to fix meetings.” Readers gain tools to shorten meetings, engage participants, and measure success, making it a high-ROD (return on decisions) resource for workplace efficiency.
Core ideas include:
Rogelberg also debunks myths, like the necessity of weekly status updates.
Unlike generic leadership guides, Rogelberg’s work zeroes in on meetings as a microcosm of organizational health. While books like Atomic Habits focus on personal routines, this title offers a systems-level approach to collective efficiency. It’s frequently compared to Patrick Lencioni’s Death by Meeting but stands out for its empirical depth and focus on behavioral science.
Some reviewers note the advice leans heavily on corporate settings, with less guidance for remote or hybrid environments. Others suggest the book could explore systemic causes of meeting dysfunction (e.g., organizational culture) more deeply. However, its practicality and research-backed framework outweigh these gaps.
While primarily focused on in-person interactions, Rogelberg’s principles apply universally: clear agendas, minimized multitasking, and proactive timekeeping. He emphasizes camera-on policies and using breakout rooms for large virtual groups—a prescient take given the post-2020 shift to remote work.
With 55 million daily U.S. meetings wasting $1.4 trillion annually, Rogelberg’s strategies remain critical as workplaces grapple with AI-driven scheduling tools and Gen Z’s demand for efficiency. The book’s focus on psychological safety and inclusivity aligns with modern DEI priorities, making it a timely resource for evolving teams.
Rogelberg, a UNC Charlotte Chancellor’s Professor and recipient of the Humboldt Award, merges academic rigor with real-world consulting experience (e.g., Google, Bank of America). His research on “meeting recovery” and attendee psychology underpins the book’s credibility, earning endorsements from thought leaders like Dan Pink.
For complementary reads, consider:
著者の声を通じて本を感じる
知識を魅力的で例が豊富な洞察に変換
キーアイデアを瞬時にキャプチャして素早く学習
楽しく魅力的な方法で本を楽しむ
Meetings are easy targets for ridicule.
Meetings serve vital organizational functions.
Employees want meetings as part of their ideal workday.
Allowing poorly conducted meetings is like permitting theft.
Leaders overestimate their meeting facilitation skills.
『The Surprising Science of Meetings』の核心的なアイデアを分かりやすいポイントに分解し、革新的なチームがどのように創造、協力、成長するかを理解します。
鮮やかなストーリーテリングを通じて『The Surprising Science of Meetings』を体験し、イノベーションのレッスンを記憶に残り、応用できる瞬間に変えます。
何でも質問し、学習スタイルを選び、自分に本当に響くインサイトを一緒に作れます。

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Picture this: 55 million meetings happen daily in America alone, costing a staggering $1.4 trillion annually-with an estimated $250 billion completely wasted on ineffective gatherings. Since the 1970s, meeting frequency has exploded fivefold, with executives now spending 56-60% of their working hours in meetings. Some university chancellors average seven meetings daily, totaling nearly five hours, while nonprofit executives often spend six and a half hours meeting-many of which are simply preparing for other meetings! This meeting epidemic reflects shifting organizational values toward inclusion and flatter hierarchies. But the costs are enormous. Beyond the direct financial impact, we rarely calculate the facilities, equipment, opportunity costs, and psychological toll of bad meetings. Most organizations simply accept poor meetings as inevitable-a necessary evil of professional life. What's your organization's return on meeting investment? Using a Meeting Quality Assessment tool, you can calculate your "Wasted Meeting Time Index." Scores between 0-20% indicate productive meetings (above typical), 21-40% suggest hit-or-miss meetings with considerable waste (sadly typical), and scores above 41% indicate meetings needing substantial improvement. The good news? Meeting science-the systematic study of what happens before, during, and after meetings-offers evidence-based solutions that can transform this productivity killer.
"A meeting is an event where minutes are taken and hours are wasted." While management guru Peter Drucker suggested meetings were symptoms of bad organization, eliminating them isn't the solution - too few meetings create substantial risks. Meetings serve vital functions: providing essential information, fostering inclusion, and building community. They facilitate human connections and networks that digital communication can't replicate, while efficiently gathering ideas and opinions. Through meetings, organizations make sense of challenges, build commitment to goals, and unite individuals into a coherent whole. Research reveals that employees actually want meetings in their ideal workday. The solution isn't elimination but improvement through evidence-based practices, supported by meeting science through field surveys, longitudinal studies, and laboratory experiments. As Andy Grove of Intel noted, allowing poor meetings is like permitting theft of valuable time. The path to transformation starts with leaders acknowledging a crucial truth: most dramatically overestimate their meeting facilitation skills.
Most leaders significantly overestimate their meeting facilitation skills - a blind spot that hinders improvement. Research by Green Peak Partners and Cornell confirms that self-awareness strongly predicts executive success, with self-aware leaders better able to hire and leverage talent. The RSC Bio Solutions CEO exemplified this awareness by implementing daily fifteen-minute team huddles and gathering feedback through surveys. When results showed high satisfaction but room for improvement in focus and conciseness, he responded with targeted changes: adding discussion prompts, rotating leadership, and clarifying expectations. The most effective meeting leaders embrace servant leadership, putting others' needs before self-promotion. This approach - practiced at companies like SAS, Whole Foods, and Starbucks - emphasizes shared power and collective success. Some leaders intentionally limit their own participation; one executive restricted himself to brief comments, resulting in more inclusive and dynamic discussions.
The 60-minute meeting default ignores Parkinson's law - work expands to fill available time. With excess time, people expend less effort and meetings consume the full hour regardless of necessity. Meeting leaders should determine actual time needed based on goals. Scheduling unconventional lengths (like 48 minutes) increases attention and reduces tardiness. Research shows cutting meeting times by 5-10% improves performance through moderate time pressure. Google's fifty/twenty-five rule (50 minutes for hour meetings, 25 for half-hour ones) provides transition time and reduces late starts. Ten or fifteen-minute meetings, common in hospitals, are gaining corporate adoption. Percolate defaults to fifteen minutes, while former Yahoo CEO Marissa Mayer used ten-minute meetings to force focus. The "huddle" - a 10-15 minute daily team gathering - has been adopted by organizations from Apple to Zappos. These structured meetings cover accomplishments, priorities, and obstacles while promoting unity and cross-team communication. While huddles offer high returns, running over schedule breaks trust, leading companies like Google to use countdown timers.
Written agendas alone don't guarantee effective meetings - studies show minimal correlation between agendas and meeting quality. Many organizations simply recycle the same agenda template, changing only the date. Consider your agenda an event plan, especially given that meetings typically cost $1,000-$3,000 in attendee time. As a leader, you're stewarding others' time and resources. Focus meetings on topics requiring genuine interaction: risk identification, metrics discussion, process evaluation, problem-solving, celebrating wins, forecasting, and team coordination. Eliminate updates that could be handled through memos or emails. Solicit agenda items from attendees to boost engagement. Since early items receive disproportionate attention, prioritize by strategic importance rather than submission order. Group related items for coherent flow. While maintaining oversight, assign "owners" to agenda items for accountability - similar to Apple's "DRIs" (directly responsible individuals) system. Then select the most effective tools and techniques for each topic.
Despite preparation and talent, corporate failures often occur because critical information never surfaces during meetings. The solution lies in strategic use of silence. Research shows only 10-15% of group discussions yield synergistic outcomes. Participants typically share common knowledge for social approval rather than offering challenging perspectives that might disrupt group harmony. Brainwriting - where participants silently write anonymous responses to prompts - outperforms traditional brainstorming, generating 20% more ideas and 42% more original concepts. This approach eliminates production blocking and social anxiety while ensuring full participation. Silent reading of proposals during meetings, as practiced at Amazon, allows evaluation based on merit rather than presentation skills. Participants read materials during the meeting, followed by focused discussion. Effective leaders view meetings as orchestrated experiences. While simultaneous discussion is common, techniques like brainwriting and silent reading can better achieve specific objectives by creating space for deep thought before dialogue.
Despite trillion-dollar annual spending in the US, meetings often lack intentional design. Even improving one weekly meeting can significantly impact organizational performance and employee engagement. Taking time to visualize a meeting's flow and conduct "premortem" exercises helps identify potential issues. Make deliberate choices about time, agenda, attendees, and context rather than defaulting to habits. Servant-leaders focus on creating value for attendees instead of displaying authority. This mindset drives better meeting dynamics through meaningful engagement, thoughtful questions, and constructive conflict management. Generate energy through music, enthusiastic greetings, or refreshments. Start with clear purpose and maintain focus by limiting distractions. Keep sessions dynamic with interactive elements and movement breaks. Evaluate meetings through quick surveys about what to stop, start, and continue. The goal isn't elimination but improvement - meetings remain essential for connection, collaboration, and shared commitment. Approach improvement experimentally: test new methods, measure outcomes, and adapt. Your leadership can inspire broader cultural change. Every minute saved from ineffective meetings advances your organization's mission and unlocks human potential.